VEGETABLE PULAO
Simple Indian rice dish that can be customized with your favorite vegetables. Serve with yogurt.
Provided by JTTERWELP
Categories World Cuisine Recipes Asian Indian
Time 53m
Yield 6
Number Of Ingredients 14
Steps:
- Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover; set aside to soak.
- Heat oil in a large saucepan over medium heat; cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more.
- Drain rice and mix into onion mixture; cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture; pour in broth. Cover saucepan and bring liquid to a rapid boil; reduce heat to low and simmer until rice is tender, 12 to 15 minutes.
- Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 62.6 g, Fat 6.1 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 0.7 g, Sodium 311.4 mg, Sugar 5.8 g
INDIAN VEGETABLE RICE(PULAO)
I got this Indian rice recipe from my mother in law long time ago.It is very easy to make and taste great! Try it with yoghurt and pickles or mint and coriander leaves chutney.......
Provided by swan123
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- 1Soak the rice for 30 minutes.Drain it.
- 2.Heat oil in a pan and add bay leaf,cinnamon,cloves,cardamom.
- 3.Add ginger,garlic and saute till it turn transparent.Do not let it burn.
- 4.Add chopped onions stir fry with a dash of salt.
- 5.Add coriander and turmeric powders.Stir for few minutes.
- 6.Add all the diced vegetables and green peas,green chillies and saute well.
- 7.Add 2 cups of water and when it boils,add rice and add salt to it.Close the lid.
- 8.Cook in low heat for 15 minutes.
- 9Sprinkle pepper powder and few drops of lemon juice.Garnish with coriander and mint leaves.
- 10.Serve hot with yoghurt and pickles.
MIXED VEGETABLE PULAO
This is a great one-dish meal and is great for a quick weekday dinner. I serve this pulao with some simple onion and tomato raita.
Provided by SUSMITA
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 8
Number Of Ingredients 15
Steps:
- Heat the oil in a large skillet; fry the cloves, bay leaves, cinnamon sticks, cardamom pods, and cumin seeds in the hot oil until fragrant, 2 to 3 minutes. Stir the onion and ginger-garlic paste into the spice mixture and continue cooking until the onions are golden brown, 5 to 7 minutes. Add the carrots, potatoes, green beans, peas, and rice; cook and stir for 2 minutes. Pour the water over the mixture and season with salt; gently mix to incorporate.
- Bring the mixture to a full boil; cover and reduce heat to low. Cook on low until the rice is tender, about 20 minutes. Remove the cover and cook another 15 minutes. Stir gently before serving.
Nutrition Facts : Calories 485 calories, Carbohydrate 93.4 g, Fat 8.3 g, Fiber 5.2 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 117.5 mg, Sugar 4.4 g
NEPALESE VEGETABLE PULAO
Make and share this Nepalese Vegetable Pulao recipe from Food.com.
Provided by love4culinary
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Rinse rice thoroughly, and then soak it in water for about 45 minutes.
- Heat 2 Tablespoons of oil in a pan, and add cumin seeds, allowing them to heat until they begin to change color.
- Then add turmeric, bay leaf, cloves cardamom pods and cinnamon.
- Then add ginger, garlic and chilies.
- Cook on medium heat for just a minute.
- Next, add the onion, tomato and green peas, and cook for 3 minutes.
- Now, drain the water from rice and add rice, stirring gently for a minute to combine thoroughly.
- Add 2 and 1/2 cup of water, and add salt to taste.
- Cook on high heat, stirring gently but continuously.
- When water is almost absorbed, add lemon juice.
- Lower your heat, cover the pan, and allow it to continue cooking for approximately 7 minutes or so, until the rice is completely cooked.
- Serve immediately.
Nutrition Facts : Calories 266.7, Fat 2, SaturatedFat 0.4, Sodium 10.2, Carbohydrate 56.2, Fiber 4.5, Sugar 5.6, Protein 6.9
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