Best Vegetable Pulao Recipes

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VEGETABLE PULAO



Vegetable Pulao image

Simple Indian rice dish that can be customized with your favorite vegetables. Serve with yogurt.

Provided by JTTERWELP

Categories     World Cuisine Recipes     Asian     Indian

Time 53m

Yield 6

Number Of Ingredients 14

2 cups basmati rice
2 tablespoons canola oil
1 onion, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon cumin seeds
1 teaspoon ground fenugreek
¼ teaspoon ground turmeric
4 garlic cloves, minced
1 cup frozen peas
1 carrot, minced
½ cup minced green beans
½ cup minced cauliflower
3 ½ cups vegetable broth
½ cup chopped cilantro

Steps:

  • Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover; set aside to soak.
  • Heat oil in a large saucepan over medium heat; cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more.
  • Drain rice and mix into onion mixture; cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture; pour in broth. Cover saucepan and bring liquid to a rapid boil; reduce heat to low and simmer until rice is tender, 12 to 15 minutes.
  • Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 62.6 g, Fat 6.1 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 0.7 g, Sodium 311.4 mg, Sugar 5.8 g

INDIAN VEGETABLE RICE(PULAO)



Indian Vegetable Rice(PULAO) image

I got this Indian rice recipe from my mother in law long time ago.It is very easy to make and taste great! Try it with yoghurt and pickles or mint and coriander leaves chutney.......

Provided by swan123

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 20

1 cup basmati rice
2 tablespoons oil
1 carrot (diced)
5 beans (diced)
1/4 cup green peas
1 bay leaf
3 cloves
2 cardamoms
1 inch cinnamon stick
2 chopped onions
1 teaspoon ginger, minced
1/2 teaspoon garlic, minced
2 green chilies, slit
1/2 teaspoon pepper, freshly ground
1/2 teaspoon coriander powder
2 -3 pinches turmeric powder
salt
1 teaspoon chopped coriander leaves
1 teaspoon chopped mint leaf
2 -3 drops lemon juice

Steps:

  • 1Soak the rice for 30 minutes.Drain it.
  • 2.Heat oil in a pan and add bay leaf,cinnamon,cloves,cardamom.
  • 3.Add ginger,garlic and saute till it turn transparent.Do not let it burn.
  • 4.Add chopped onions stir fry with a dash of salt.
  • 5.Add coriander and turmeric powders.Stir for few minutes.
  • 6.Add all the diced vegetables and green peas,green chillies and saute well.
  • 7.Add 2 cups of water and when it boils,add rice and add salt to it.Close the lid.
  • 8.Cook in low heat for 15 minutes.
  • 9Sprinkle pepper powder and few drops of lemon juice.Garnish with coriander and mint leaves.
  • 10.Serve hot with yoghurt and pickles.

MIXED VEGETABLE PULAO



Mixed Vegetable Pulao image

This is a great one-dish meal and is great for a quick weekday dinner. I serve this pulao with some simple onion and tomato raita.

Provided by SUSMITA

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 8

Number Of Ingredients 15

¼ cup cooking oil
6 whole cloves
2 bay leaves
2 cinnamon sticks
2 black cardamom pods
1 teaspoon cumin seeds
1 onion, sliced thin
1 tablespoon ginger-garlic paste
3 carrots, peeled and cut into long strips
2 potatoes, peeled and cubed
⅓ pound fresh green beans, cut into long strips
1 cup frozen green peas
4 cups basmati rice, rinsed
salt to taste
6 ½ cups water

Steps:

  • Heat the oil in a large skillet; fry the cloves, bay leaves, cinnamon sticks, cardamom pods, and cumin seeds in the hot oil until fragrant, 2 to 3 minutes. Stir the onion and ginger-garlic paste into the spice mixture and continue cooking until the onions are golden brown, 5 to 7 minutes. Add the carrots, potatoes, green beans, peas, and rice; cook and stir for 2 minutes. Pour the water over the mixture and season with salt; gently mix to incorporate.
  • Bring the mixture to a full boil; cover and reduce heat to low. Cook on low until the rice is tender, about 20 minutes. Remove the cover and cook another 15 minutes. Stir gently before serving.

Nutrition Facts : Calories 485 calories, Carbohydrate 93.4 g, Fat 8.3 g, Fiber 5.2 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 117.5 mg, Sugar 4.4 g

NEPALESE VEGETABLE PULAO



Nepalese Vegetable Pulao image

Make and share this Nepalese Vegetable Pulao recipe from Food.com.

Provided by love4culinary

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/4 cups basmati rice
1/3 teaspoon cumin seed, to your desire
1/2 teaspoon turmeric, to your desire
1 bay leaf
6 whole cloves
2 black cardamom pods
1/4 teaspoon cinnamon
1/2 teaspoon ginger, finely minced
1 teaspoon garlic, finely minced
3 green chilies, sliced in half
1 large yellow onion, chopped
1/2 large tomatoes, chopped
1/2 cup green peas
salt, to taste
1 tablespoon fresh lemon juice
salt

Steps:

  • Rinse rice thoroughly, and then soak it in water for about 45 minutes.
  • Heat 2 Tablespoons of oil in a pan, and add cumin seeds, allowing them to heat until they begin to change color.
  • Then add turmeric, bay leaf, cloves cardamom pods and cinnamon.
  • Then add ginger, garlic and chilies.
  • Cook on medium heat for just a minute.
  • Next, add the onion, tomato and green peas, and cook for 3 minutes.
  • Now, drain the water from rice and add rice, stirring gently for a minute to combine thoroughly.
  • Add 2 and 1/2 cup of water, and add salt to taste.
  • Cook on high heat, stirring gently but continuously.
  • When water is almost absorbed, add lemon juice.
  • Lower your heat, cover the pan, and allow it to continue cooking for approximately 7 minutes or so, until the rice is completely cooked.
  • Serve immediately.

Nutrition Facts : Calories 266.7, Fat 2, SaturatedFat 0.4, Sodium 10.2, Carbohydrate 56.2, Fiber 4.5, Sugar 5.6, Protein 6.9

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