Best Vegetable Gumbo Recipes

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VEGETABLE GUMBO (CROCK POT)



Vegetable Gumbo (Crock Pot) image

Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This recipe needs a large (5 quart or larger) slow cooker/crock pot. Recipe source: The Healthy Slow Cooker

Provided by ellie_

Categories     Gumbo

Time 6h45m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 -2 onion, chopped
6 stalks celery, diced
4 garlic cloves, minced
2 teaspoons dried thyme (or 2 tablespoons fresh thyme, minced)
1/2 teaspoon peppercorn, cracked
1 bay leaf
1 (28 ounce) can diced tomatoes
1/2 cup brown rice
4 cups vegetable broth or 4 cups chicken broth
2 teaspoons paprika
4 teaspoons lemon juice
salt (optional)
2 cups okra, sliced (I use frozen)
1 green pepper, diced
1 -2 dash hot pepper sauce (Tabasco)

Steps:

  • In a skillet over medium heat, heat oil for 30 seconds. Add onions and celery, cook stirring until soft (5 minutes).
  • Stir in garlic, thyme, peppercorns, and bay leaf, cook stirring for 1 minute.
  • Stir in tomatoes and bring to a boil.
  • Transfer to large crock pot insert.
  • Stir in rice and broth.
  • Cover and cook on low for 6 hours or high for 3 hours or until rice is tender.
  • Discard bay leaf.
  • In a small cup mix together the paprika and lemon juice.
  • Add paprika/lemon juice mixture, okra and green pepper, stirring in well.
  • Cover and cook on high for 20 minutes or until pepper is tender.
  • Add a dash or two of hot pepper sauce if desired.

VEGETABLE GUMBO



Vegetable Gumbo image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons vegetable oil
3 tablespoons all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 tablespoon soy sauce or Worcestershire sauce
1 teaspoon smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 pound kale or Swiss chard, stemmed and chopped
1 10-ounce package frozen black-eyed peas
Brown rice, for serving (optional)

Steps:

  • Heat the vegetable oil in a large pot over medium-high heat. Add the flour and cook, stirring, until golden, about 3 minutes. Add the onion, bell pepper, celery, garlic, 3 tablespoons water and 1/4 teaspoon each salt and pepper. Reduce the heat to medium, cover and cook, stirring occasionally, until the vegetables soften, about 8 minutes.
  • Add the soy sauce and paprika and cook, stirring, 30 seconds. Stir in the vegetable broth, scraping up any browned bits from the bottom of the pot, then cover and bring to a boil.
  • Add the greens and black-eyed peas to the pot. Reduce the heat, cover and simmer, stirring occasionally, until tender, about 15 minutes. Season with salt and pepper. Serve with the rice, if desired.

VEGETABLE GUMBO



Vegetable Gumbo image

Veggie gumbo from the Grace Lutheran Church Cookbook I bought at a garage sale. The book doesnt say where Grace Lutheran is, but I thought it sounded great.

Provided by CookbookCarrie

Categories     Gumbo

Time 5h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 onion, chopped
1/2 green pepper, diced
2 celery ribs, diced
1 clove garlic, minced
1 lb okra, sliced,fresh,frozen
1 lb tomatoes, fresh,or canned
2 cups corn, fresh,frozen,canned
1 teaspoon vegetable bouillon granules
1/2 cup white grape juice
1/2 cup water
1/4 teaspoon Tabasco sauce
1/4 teaspoon paprika
2 tablespoons chopped fresh parsley
1 tablespoon basil or 1 tablespoon rosemary, minced

Steps:

  • Method: In a large heavy stew pot, place bouillon and white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.
  • Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom.
  • Cover and simmer gently until corn and okra are done.
  • (or simmer in crockpot 6-7 hours) If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their mojo.

QUICK VEGETABLE GUMBO



Quick Vegetable Gumbo image

Make and share this Quick Vegetable Gumbo recipe from Food.com.

Provided by Karen From Colorado

Categories     Gumbo

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon vegetable oil
1/2 cup chopped green bell pepper
1/4 cup chopped celery
1/2 cup chopped onion
2 cloves garlic, minced
2 (14 ounce) cans tomatoes, undrained and chopped
2 cups tomato juice
1 (15 ounce) can red kidney beans, drained and rinsed
1 teaspoon chopped parsley
1/4 teaspoon dried oregano
1/2 teaspoon bottled hot pepper sauce
2 bay leaves
1 1/2 cups quick-cooking brown rice
1 (10 ounce) package frozen okra, thawed and chopped

Steps:

  • Heat oil over med heat in a 4 qt dutch oven until hot.
  • Add bell pepper, celery, onion and garlic.
  • Stir until crisp tender.
  • Add Tomatoes, juice, beans, parsley, oregano, pepper sauce and bay leaves.
  • Bring to boil over high heat.
  • Add rice.
  • Cover and reduce heat to simmer.
  • Simmer 15 minutes or until rice is cooked.
  • Add okra.
  • Cover and cook 5 minutes longer or until okra is tender.
  • Remove bay leaves.

CAJUN VEGETABLE GUMBO



Cajun Vegetable Gumbo image

Make and share this Cajun Vegetable Gumbo recipe from Food.com.

Provided by JessicaSmmns

Categories     Gumbo

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 23

2 lbs greens, washed and stemmed (collard, mustard, or turnip)
1/4 cup vegetable oil, plus
2 tablespoons vegetable oil
1/4 cup flour
2 large onions, finely diced
1 green bell pepper, finely diced
4 stalks celery, finely diced
1 (16 ounce) can plum tomatoes, drained and coarsely chopped
1/4 cup liquid hot pepper sauce (such as Texas Pete's)
3 bay leaves
1 teaspoon file powder (a Cajun spice)
1/8 teaspoon cayenne pepper (to taste)
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon basil
1/4 cup fresh parsley, chopped
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon fresh ground black pepper (to taste)
6 cups vegetable broth
1 (10 ounce) package frozen okra
1 (16 ounce) can kidney beans, drained and rinsed
2 cups cooked white rice

Steps:

  • Place the greens in a large soup pot with enough water to just cover the greens. Bring to a boil and cook for 15 minutes. Drain, reserving 2 cups of the cooking water.
  • On a cutting board, coarsely chop the greens and set aside.
  • In a small saucepan over medium-low heat, whisk 1/4 cup oil and the flour together and cook, stirring constantly, until the roux is a dark reddish-brown, about 15 minutes. Remove the pan from the heat and set aside.
  • In the large soup pot, heat the remaining 2 tablespoons of oil and sauté the onions, bell pepper, celery, and tomatoes for about 10 minutes or until the vegetables are wilted.
  • Add the hot sauce, bay leaves, file powder, cayenne, thyme, oregano, basil, parsley, garlic, salt, and pepper and cook for 5 minutes.
  • Add the roux, vegetable or faux chicken broth, and the reserved greens-cooking water, stirring well to blend in the roux.
  • Reduce the heat and simmer, uncovered, for 15 minutes. Add the cooked collard greens, okra, kidney beans, and rice and cook for 5 minutes.
  • Remove the bay leaves and serve warm.

Nutrition Facts : Calories 515.1, Fat 22.1, SaturatedFat 3, Sodium 1335.5, Carbohydrate 69.8, Fiber 10.8, Sugar 12.1, Protein 12.7

VEGETABLE GUMBO



Vegetable Gumbo image

Provided by Food Network

Time 1h40m

Yield 4 servings

Number Of Ingredients 21

2 pounds greens (collard, mustard or turnip), washed, stemmed
1/4 cup plus 2 tablespoons vegetable oil
1/4 cup flour
2 cups finely chopped onions
1 cup finely chopped green bell pepper
1 cup finely chopped celery
1 (16-ounce) can plum tomatoes, drained, coarsely chopped
3 bay leaves
1/4 cup hot sauce
1 teaspoon file powder
Cayenne pepper, to taste
1/2 teaspoon dried leaf thyme
1/2 teaspoon dried oregano
1/2 teaspoon basil
1/4 cup chopped parsley
3 garlic cloves, chopped
6 cups vegetable stock
Salt and freshly ground black pepper, to taste
1 (10-ounce) package frozen okra
1 (16-ounce) can kidney beans, drained, rinsed
2 cups cooked white rice, warm

Steps:

  • In a medium saucepan add greens and enough water to cover. Bring to a boil and cook for 15 minutes. Remove greens to a cutting board (reserving 2 cups of cooking water) and chop coarsely, set aside.
  • In a heavy saucepan over medium low heat whisk 1/4 cup oil and flour together and cook, stirring constantly, until the roux is a dark reddish brown, about 20 minutes. Remove from heat and set aside. In a large soup pot heat 2 tablespoons oil and saute onions, green pepper, celery and tomatoes for about 10 minutes or until vegetables are wilted. Add hot sauce, file powder, cayenne, thyme, oregano, basil, parsley and garlic and cook for about 5 minutes more. Then whisk in roux, stock and reserved greens cooking water, bring to a boil, add salt and pepper, reduce heat and simmer for 15 minutes. Add okra, kidney beans and cook for 5 minutes more. Taste for seasoning. Serve with white rice.

EASY VEGETABLE GUMBO



Easy Vegetable Gumbo image

Another one of my favorite WW recipes. This dish is equally tasy prepared with a 7- ounce box of seasoning rice mix with lentils or spanish seasoned rice Mix. Your family will never know its a diet recipe trust me..lol

Provided by NIKKI SMITH

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 6

1 can(s) (15 ounce) black beans, rinsed and drained
1 can(s) (14 1/2 ounce ) diced tomatos with green chilles
1 (10 ounce) of frozen okra, cut and trawed
1 medium red bell pepper
2 c vegetable broth
1 7-ounce of seasoned rice mix

Steps:

  • 1. Combine the beans, tomatos, okra, bel pepper, and broth in a large sauepan; bring to boil. reduce the heat and simmer covered , 3 minutes.
  • 2. stir in the rice mix and simmer , covere,until the rice is tender, about 20 minutes. Serve with sour cream if desired.

VEGETABLE GUMBO STEW



Vegetable Gumbo Stew image

Enjoy this traditional vegetable stew - rich in flavor with rice, okra, lima beans, bell pepper and herbs. Perfect if you love African cuisine!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 12

1/4 cup margarine or butter
1/4 cup all-purpose flour
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
2 cloves garlic, finely chopped
1 can (14 1/2 ounces) ready-to-serve vegetable broth
1/2 cup uncooked regular long grain rice
3/4 teaspoon dried thyme leaves
1/8 to 1/4 teaspoon ground red pepper (cayenne)
1 can (14 1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen cut okra, thawed and drained
1 package (10 ounces) frozen baby lima beans or black-eyed peas, thawed and drained

Steps:

  • Melt margarine in 3-quart saucepan over medium-low heat. Stir in flour. Cook 10 to 12 minutes, stirring frequently, until deep golden brown. Stir in onion, bell pepper and garlic. Cook 2 to 3 minutes, stirring occasionally, until crisp-tender.
  • Gradually add broth, stirring constantly, until mixture thickens and boils. Stir in remaining ingredients except lima beans. Heat to boiling; reduce heat to medium-low. Cook 15 minutes, stirring occasionally.
  • Stir in lima beans. Cook 5 to 10 minutes, stirring occasionally, until lima beans are hot.

Nutrition Facts : Calories 340, Carbohydrate 56 g, Cholesterol 30 mg, Fiber 10 g, Protein 10 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 720 mg

SHRIMP AND VEGETABLE GUMBO



Shrimp and Vegetable Gumbo image

Another of my sister's recipes. She has carried this one around since 1979 from an issue of McCalls. This is really good. No gumbo is complete without okra! Enjoy!

Provided by Darkhunter

Categories     Gumbo

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 tablespoons salad oil
1 cup chopped onion
1 cup chopped green pepper
1/2 cup chopped celery
1 garlic clove, pressed
1 bay leaf, crumbled
salt
1/4 teaspoon pepper
1 (28 ounce) can diced tomatoes, undrained
1 (10 1/2 ounce) can chicken broth
1/2 lb shrimp, in the shell
1 (10 ounce) package frozen okra, thawed
2 teaspoons gumbo file powder (optional)
3 -4 cups fluffy cooked rice
chopped parsley

Steps:

  • In hot oil in 6-qt Dutch oven, saute onion, green pepper, celery and garlic, stirring frequently, over medium heat until celery is tender. Add bay leaf, 1/2 tsp salt, the pepper, tomatoes and chicken broth.
  • Bring to boiling, stirring frequently. Simmer, covered, 30 minutes.
  • Meanwhile, shell and devein shrimp. Cut in half legthwise.
  • Cut okra into 1/2" slices. Add okra to tomato mixture. Simmer, covered, 15 minutes. Add shrimp; cook, covered, 3 minutes, or until tender. Stir in file.
  • For each serving, spoon gumbo over 1/2 cup rice in each warm serving bowl. Sprinkle with parsley.

Nutrition Facts : Calories 276.2, Fat 6.1, SaturatedFat 1, Cholesterol 57.6, Sodium 520.1, Carbohydrate 43, Fiber 4.1, Sugar 8.4, Protein 13.4

SPICY NINE-VEGETABLE GUMBO



Spicy Nine-Vegetable Gumbo image

During a recent really, really cold snap, I developed a craving for a good, thick, chunky Louisiana-style gumbo with a spicy kick. This turned out perfectly. The sesame oil and smoked paprika give it depth, so that you won't miss ham or seafood in this gumbo. I'm glad I made a huge pot of it! You could serve this over brown rice, but I think it's dandy all by itself.

Provided by La Dilettante

Categories     Gumbo

Time 50m

Yield 16 cups, 16 serving(s)

Number Of Ingredients 20

3 tablespoons olive oil
1 tablespoon sesame oil
1 cup onion, chopped
1/2 cup celery, chopped
2 garlic cloves
3 tablespoons flour
1 tablespoon cajun seasoning salt
2 quarts vegetable broth (preferably homemade)
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can whole kernel corn
1 lb frozen cut okra
1 medium large potato, cubed
3 carrots, scraped and sliced into discs
1 (15 ounce) can black-eyed peas, rinsed and drained
2 small yellow squash, chopped
3 teaspoons smoked hot paprika
2 teaspoons italian seasoning
1 tablespoon Worcestershire sauce
1/4 cup sherry wine
salt, pepper, and cayenne to taste

Steps:

  • Heat the oils and add the onion, celery, and garlic, cooking until soft. Add flour and Creole seasoning, and stir until thickened. Turn heat down and cook until mixture has browned a bit.
  • Add broth and tomatoes with juice, and bring to boil. Reduce to simmer and add remaining vegetables, sherry, and seasonings.
  • Simmer for 15 minutes, or until carrots and potatoes are done.
  • (If a thicker gumbo is desired, dissolve 1 T cornstarch in 1/4 cup water and add while soup is simmering.).
  • Even better the next day!

Nutrition Facts : Calories 122.7, Fat 4.1, SaturatedFat 0.6, Sodium 264.5, Carbohydrate 19.3, Fiber 3.7, Sugar 4.4, Protein 3.8

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