TOFU STUFFED MUSHROOMS

Tofu Stuffed Mushrooms image

Provided by That is Dr House to

Time 40m

Yield 22 mushrooms

Number Of Ingredients 9

1 lb fresh large mushroom
2 tablespoons olive oil
1 1/3 cups firm tofu, finely chopped
1/4 cup sun-dried tomato, finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons chopped fresh parsley
2 tablespoons breadcrumbs

Steps:

Preheat oven 375°F.
Line baking sheet with foil. Remove stems and chop finely. Set aside. Place caps top side down on sheet.
Heat oil in large nonstick skillet over med high. Add mushroom stems, tofu, tomatoes, garlic, salt and pepper. Cook 5 minutes or until tender. Stir in parsley and breadcrumbs along with 1 tbsp water.
Remove from heat and cool 5 minutes.
Stuff caps with 2 tsp each. Bake 20 minutes or until brown and crisp on top.

Nutrition Facts : Calories 27.8, Fat 1.7, SaturatedFat 0.3, Sodium 77.3, Carbohydrate 2.1, Fiber 0.4, Sugar 0.7, Protein 1.5