Best Vegetable Bulgur Stir Fry Recipes

Ginger Veggie Stir-Fry image

Provided by veggigoddess

Time 40m

Yield 6

Number Of Ingredients 12

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

Steps:

In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

Vegetable-Bulgur Stir Fry image

Provided by OceanLuvinGranny

Categories Vegetable

Time 40m

Yield 1 skillet, 4-5 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
2 cups zucchini, thinly sliced (but not paper thin)
1 1/2 cups yellow squash, thinly sliced (but not paper think)
1 cup mushroom, sliced
2 cups small bite size broccoli florets
1 cup carrot, grated (on biggest hole in grater)
1 3/4 cups water
1 onion, chopped
2 scallions, chopped
1/2 teaspoon sweet basil
1/2 teaspoon marjoram
1 1/4 teaspoons oregano
1 tablespoon mckay's chicken-style seasoning
2 teaspoons marmite (I like the flavor of Marmite better) or 2 teaspoons savory (I like the flavor of Marmite better)
1 cup Bulgar wheat
1 tablespoon sesame seeds
1 garlic clove, minced

Steps:

Put oil in a large hot skillet and spread evenly around.
Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
Add carrots and cook one minute or so.
Add zucchini, yellow squash and mushrooms.
Add chicken-style seasoning and other seasonings.
Add water and stir well, then add the marmite and stir in until well incorporated.
Add broccoli.
Let cook until bulgar is done and veggies are tender but not soggy.
Serve with a salad and bread sticks or rolls.