Best Vegetable Barley Casserole Ww Recipes

VEGETABLE-BARLEY CASSEROLE WW

Steps:

• Preheat oven to 350ºF.
• Heat oil in very large nonstick skillet over medium heat.
• Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
• Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
• Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
• Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
• Remove from oven and let stand for 5 minutes before slicing into six pieces.

CHICKPEA AND VEGETABLE BARLEY BAKE

Steps:

• Preheat your oven to 400 degrees.
• Put pearl barley in an oven proof casserole dish.
• Saute the onions, carrots and celery in a little bit of oil (or use a cooking spray, I do) until the onions are tender.
• Add to the casserole dish and give it a stir to mix in with the pearl barley.
• Add the rest of the ingredients and give another stir.
• Cover and bake in the oven for about an hour. Keep checking every 25 minutes or so just to make sure it isn't going dry. It is ready when the barley has bulked up and gone tender from absorbing the liquid.

BARLEY VEGETABLE CASSEROLE

Steps:

• 1. Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
• 2. Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
• 3. Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
• 4. Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.