Best Vegan Vegetable Cream Cheese Mashed Potatoes Recipes
VEGAN MASHED POTATOES
This is a light and flavorful alternative to calorie-packed mashed potatoes! I got the recipe from a cooking class in Cambridge, MA.
Provided by Jess2011
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Place potatoes, garlic, rosemary, and thyme in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
- Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.
Nutrition Facts : Calories 303.4 calories, Carbohydrate 41.7 g, Fat 13.7 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 1.9 g, Sodium 53.7 mg, Sugar 1.8 g
CHEESY GARLIC VEGAN MASHED POTATOES
The perfect texture, and a wonderfully garlicky taste... you will never guess that these mashed potatoes are made with no butter or sour cream, and they're so quick and easy to make!
Provided by Faith
Categories Mashed Potatoes
Time 25m
Yield 3
Number Of Ingredients 7
Steps:
- Poke vent holes in the potatoes. Microwave on high for 13 minutes.
- Meanwhile, put olive oil, vegan cheese, garlic, salt, and pepper in a small pot over medium-low heat. Heat until cheese is fully melted and garlic is cooked.
- Let potatoes cool slightly. Halve them and scoop the flesh out into the pot. Discard skins.
- Mash potatoes and cheese sauce together until fully incorporated.
Nutrition Facts : Calories 347.4 calories, Carbohydrate 38.6 g, Fat 19.3 g, Fiber 4.9 g, Protein 6.1 g, SaturatedFat 2.6 g, Sodium 857.2 mg, Sugar 1.7 g
VEGAN VEGETABLE CREAM CHEESE MASHED POTATOES
Get some of your greens along with your favorite side dish. Potatoes so good you'll forget that it's a vegetable!
Provided by Dani Tofuhead
Categories Potato
Time 50m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Peel potatoes while watching out for fingers. Cut into quarters and soak in a large bowl of water.
- Wash and chop broccoli removing most of the stem. Repeat with cauliflower head.
- Bring a pot to a boil and boil potatoes until soft. Drain potatoes and begin mashing.
- Mash potatoes until soft, adding in broccoli and cauliflower until mixture is both smooth but chunky. Do not overblend ingredients.
- Add in margarine, softened non-dairy cream cheese & garlic.
- Salt and pepper to taste and enjoy. :).
- Note: These potatoes make a great filling for potato tacos!
Nutrition Facts : Calories 498.8, Fat 1.2, SaturatedFat 0.2, Sodium 125.4, Carbohydrate 111, Fiber 19.3, Sugar 10.2, Protein 17.9
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