Best Vegan Tofu Tacos Recipes

VEGAN TOFU TACOS

Steps:

• Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes. Add tomatoes and cook for 3 minutes more.
• Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more.
• Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice.

MEXICAN-INSPIRED TOFU TACOS (VEGAN))

Steps:

• Cook the beans, tomato sauce, Tapatío hot sauce and cumin in a skillet over medium-high heat for about 5 minutes.
• To assemble the tacos, place the bean filling in the Siete Gluten Free Grain Free Taco Shells and top with the toppings (Moocho Shreds, chopped avocado, chopped cherry tomatoes and corn kernels). Serve immediately.

LIME-MARINATED TOFU FAJITAS OR SOFT TACOS - THE VEGAN ATLAS

Steps:

• Preheat the oven to 425º F.
• For each tub of tofu, cut the slices 8 slabs crosswise, Blot well between layers of paper towel or clean tea towels. The tofu should be as firm as possible, so if you have a tofu press and can press the tofu ahead of time, so much the better.
• Cut each slab in half in the opposite direction so that you wind up with 16 strips of tofu.
• In a mixing bowl, combine the lime juice, oil, chili powder or BBQ seasoning, and salt. Stir together.
• Add the tofu strips to the bowl, about half at a time, and toss gently to coat with the lime mixture.
• Arrange the tofu strips on a parchment-lined baking sheet in a single layer.
• Combine the bell peppers and scallions in the same bowl used earlier. Drizzle with a little olive oil.
• Arrange the bell peppers mixture on another parchment-lined pan. Roast the tofu mixture and the bell peppers mixture for 15 to 20 minutes, or until everything is turning golden.
• Just before everything in the oven is done, wrap the tortillas in foil and warm in the hot oven for no longer than 5 minutes.
• Place the garnishes in separate small bowls.
• Distribute two warmed flour tortillas to everyone. To assemble, have everyone place 4 strips of tofu and some of the peppers mixture in the center of their tortillas and garnish as they wish. Then roll up or fold over and eat out of hand.

CAROL'S VEGAN TACOS WITH TOFU GUACAMOLE

Steps:

• Fry onions in oil until soft.
• Add tofu and cook until golden brown.
• Add garlic and spices (to taste) and saute over low heat for 1 minute.
• Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
• Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
• After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
• Arrange nicely in a serving bowl.
• Top with parsley.
• Cover tightly and chill.