Best Vegan Tofu Scramble Breakfast Sandwiches Recipes

VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES

Vegan Tofu Scramble Breakfast Sandwiches image

These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!

Provided by Leslie Lopez

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 40m

Yield 5

Number Of Ingredients 16

Ingredients

2 tablespoons vegetable oil
1 (12 ounce) package firm tofu, drained
¾ cup canned fire-roasted tomatoes, drained
1 medium red bell pepper, diced
½ medium yellow onion, diced
2 cloves garlic, minced
1 ½ tablespoons nutritional yeast
1 ½ tablespoons soy sauce
½ teaspoon red pepper flakes
½ teaspoon paprika
¼ teaspoon ground turmeric
1 pinch salt to taste
1 tablespoon vegan mayonnaise, or to taste
5 each sandwich buns, split
1 cup fresh spinach
1 avocado, sliced

Steps:

Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g

EASY VEGAN TOFU SCRAMBLE

Easy Vegan Tofu Scramble image

Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. This easy recipe calls for onions and green bell peppers.

Provided by Jolinda Hackett

Categories Breakfast Brunch

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1/2 onion, diced
1/2 green bell pepper, diced
1 block tofu, drained and pressed
2 tablespoons oil, or margarine
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon soy sauce
1/2 teaspoon turmeric, optional
2 tablespoons nutritional yeast

Steps:

Gather the ingredients.
Prepare the tofu. Like most tofu recipes, the scramble will taste best by pressing the tofu first.
Slice the tofu into approximately 1-inch cubes once it has been well pressed.
Crumble the tofu slightly using either hands or a fork to get the right consistency for a scramble.
Heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently.
Add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium. Allow tofu to cook 5 to 7 more minutes, stirring frequently and adding a bit more oil if needed.
Add the nutritional yeast and stir to combine, making sure the tofu is well coated.
Serve just as it is, top it off with salsa, wrap it up in a warmed flour tortilla with a bit of salsa for a breakfast burrito, or top with soy or dairy cheese.

Nutrition Facts : Calories 382 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 6 g, Protein 28 g, SaturatedFat 3 g, Sodium 456 mg, Sugar 5 g, Fat 27 g, ServingSize 2 servings, UnsaturatedFat 0 g