Best Vegan Squash Soup With Naan Croutons Recipes

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VEGAN BUTTERNUT SQUASH SOUP - ONE POT & CREAMY



Vegan Butternut Squash Soup - One Pot & Creamy image

This Vegan Butternut Squash Soup is made in just one pot, blended to creamy perfection and done in 30 minutes. It's gluten free, and made with all natural ingredients!

Provided by Jessica Hylton

Categories     Dinner     Soups

Time 25m

Number Of Ingredients 10

1 1/2 tablespoons olive oil
1 medium onion
3 garlic cloves (minced)
2 pounds butternut squash peeled (seeds removed and cubed)
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 teaspoon fresh thyme leaves
1 1/2 cups vegetable broth
2 cups Silk Original Almondmilk
2 teaspoons lime juice

Steps:

  • In a large stock pot, heat the olive oil over medium high heat until shimmering.
  • Add in the onion and garlic and stir to coat with the olive oil. Allow to cook for about 3 minutes, until the garlic becomes fragrant.
  • Add in the butternut squash, stir to combine, and sauté for about 7 minutes until the butternut squash releases some flavour and the onions become translucent.
  • Add in the salt, pepper, thyme, vegetable broth, almond milk, stir to combine.
  • Bring to a boil and then to a simmer for another 10 minutes, until the butternut squash becomes fork tender. Test it with a fork to ensure it is properly cooked through.
  • Remove from heat. Pour the soup into a large blender. Now add the lime juice into the blender too. If you're not using a large blender (holds at least 6 cups) then do this in increments. Using the soup setting on your blender, or a very powerful blend option, blend until creamy and smooth. My blender automatically blends for about 3 minutes continuously. OR, you can use an immersion blender and puree the soup ingredients until combined and smooth.
  • Taste and add salt and pepper to taste if necessary.
  • Serve into bowls and top with garnish - I love extra nutmeg, parsley and a bit of extra almond milk or a touch of coconut milk on top (OPTIONAL).

Nutrition Facts : Calories 124 kcal, Carbohydrate 21 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 738 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

VEGAN BUTTERNUT SQUASH SOUP



Vegan Butternut Squash Soup image

Apple and winter squash are fantastic together. They are the perfect pair for this cozy, vegan butternut squash soup. For a slightly different flavor that still features classic fall produce, substitute a ripe pear for the apple. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 1h35m

Yield 8 servings.

Number Of Ingredients 11

1 large butternut squash (4 to 4-1/2 pounds)
1 medium onion, chopped
1 medium tart apple, peeled and coarsely chopped
1 tablespoon olive oil
6 garlic cloves, minced
4 teaspoons minced fresh thyme or 2 teaspoons dried thyme
1/2 teaspoon dried marjoram
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups vegetable broth
Optional: Fresh thyme leaves and cracked black pepper

Steps:

  • Preheat oven to 400°. Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a greased 15x10x1-in. baking pan. Bake, uncovered, until tender, 45-60 minutes. Cool slightly. Scoop out flesh; set aside., In a Dutch oven, cook onion and apple in oil until tender. Add garlic; cook 1 minute longer. Stir in seasonings; cook until fragrant, about 10 seconds. Add broth and squash; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend. Cool slightly. In a blender, cover and process soup in batches until smooth. , Return pureed mixture to pan; cook and stir until heated through. If desired, serve with additional thyme and black pepper.

Nutrition Facts : Calories 148 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 750mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 8g fiber), Protein 3g protein.

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