CHICKEN WITH LEMONS, SUMAC & SPICED YOGURT

Chicken with lemons, sumac & spiced yogurt image

Love roast chicken but want to give it a summer twist? John Torode, MasterChef judge and chef shows you how

Provided by John Torode

Time 1h40m

Number Of Ingredients 13

Ingredients

1 large free-range chicken (about 1.5kg/3lb 5oz in size)
3 lemons , cut into eights
handful black, pitted olives
3 small shallots , peeled and left whole
6 garlic cloves , peeled and squashed
2 tbsp sumac (see Know-how, below)
1 tbsp vegetable oil
1 tsp each ground coriander and cumin
½ tsp each ground turmeric and mustard seeds
½ tsp chilli powder , mild or hot, depending on taste
500g pot natural yogurt
1 long red chilli , thinly sliced
bunch spring onions , sliced

Steps:

Heat oven to 200C/180C fan/gas 6. Two things happen to the chicken. First, season the inside. In a bowl mix the lemons, olives, shallots and garlic with half the sumac and some salt. Scrunch them all together and add 1 tbsp of water. Open the bird up and pour the mix into the cavity.
Then the outside. Take the oil and the rest of the sumac and rub onto the chicken, massaging it into every part possible. Roast for 11⁄2 hrs or until cooked through and the juices run clear when a skewer is inserted into the thickest part of the leg.
While the chicken is cooking, mix all the ingredients for the spiced yogurt with some salt - if you like it a little milder, deseed the chilli before slicing it. Carve the chicken and serve topped with a dollop of the yogurt.

Nutrition Facts : Calories 537 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 56 grams protein, Sodium 0.66 milligram of sodium