Best Vegan Spinach And Artichoke Dip Recipe By Tasty Recipes

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VEGAN SPINACH ARTICHOKE DIP



VEGAN SPINACH ARTICHOKE DIP image

Warm, creamy and flavorful this lovely spinach artichoke dip is perfect for just about any occasion and is super easy to make! No sour cream or processed cheeses, just simple whole food plant based ingredients.

Provided by Julie | The Simple Veganista

Categories     Appetizer

Time 35m

Number Of Ingredients 14

1 1/2 cups raw cashews, pref. soaked
2 - 4 tablespoon nutritional yeast or 1 tablespoon mellow miso
1 1/2 teaspoons garlic powder or 2 - 3 garlic cloves, minced
1 1/2 teaspoons onion powder
1 teaspoon mineral salt, plus more as needed
salt + pepper, to taste
juice of 1 small lemon or 1 - 2 teaspoons apple cider vinegar
1 1/2 cups unsweetened plain almond milk (or your favorite) or water
10 - 14 oz. spinach, frozen or fresh (see notes)
1 can (14oz.) artichoke hearts in brine, drained and finely chopped
sliced baguette
pita chips
crackers
veggie sticks

Steps:

  • Preheat oven to 400 degrees F.
  • Soak, covered with 1 inch of very hot water for 5 - 10 minutes to help soften them up so they blend ultra creamy. If you have nut sensitivities, soak the cashews in cool water for 2 - 3 hours to aid in digestion.
  • Dice the artichoke hearts and prep the spinach.
  • Using your favorite blender, add the soaked cashews, nutritional yeast, garlic powder, lemon juice, salt and pepper, and liquids to the bowl and process until nice and smooth, about 3 minutes or so. Taste for flavor, adding more of anything as needed.
  • In a small or medium sized baking dish, add the spinach and artichoke hearts, pour the cashew cheese overtop and mix to combine. Wipe along the rim of the baking dish before baking for clean finish if you like.
  • Place in the oven, covered for 10 minutes, remove cover and bake another 10 minutes. Feel free to adjust the cover at any time to your preference (for me, sometimes I leave it covered the entire time).
  • Serve as is or give a good stir before serving. This dip is great warm or at room temperature, and is delicious scooped up with a sliced baguette or homemade crusty bread, pita chips, crackers or fresh vegetable sticks.
  • Would be great with a light dusting of Almond Parmesan too!
  • Leftovers can be kept in the refrigerator for up to 4 days, in a covered container. Reheat in preheated oven set to 375 degrees for 10 - 15 minutes, or until warmed through.

Nutrition Facts : Calories 146 calories, Sugar 1.6 g, Sodium 269.7 mg, Fat 10.2 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 10.5 g, Fiber 2.3 g, Protein 5.4 g, Cholesterol 0 mg

CHEESY SPINACH AND ARTICHOKE BREAD RING DIP RECIPE BY TASTY



Cheesy Spinach And Artichoke Bread Ring Dip Recipe by Tasty image

Here's what you need: frozen dinner rolls, cream cheese, grated parmesan cheese, grated romano, shredded mozzarella cheese, sour cream, artichoke heart, frozen chopped spinach, garlic, dried basil, crushed red pepper, olive oil

Provided by Tasty

Categories     Snacks

Yield 6 servings

Number Of Ingredients 12

12 balls frozen dinner rolls
8 oz cream cheese, softened
½ cup grated parmesan cheese
½ cup grated romano
½ cup shredded mozzarella cheese
¼ cup sour cream
14 oz artichoke heart, drained and chopped
¾ cup frozen chopped spinach, thawed and drained of excess water
2 cloves garlic, chopped
1 teaspoon dried basil
½ teaspoon crushed red pepper
olive oil

Steps:

  • Coat a 10 inch (25cm) oven-safe skillet with olive oil. Place the dinner roll dough balls in a ring around the skillet. Cover and let rise until thawed and doubled in size.
  • In a medium bowl, combine cream cheese, parmesan, romano, mozzarella, sour cream, artichoke hearts, spinach, garlic, basil, and red pepper flakes.
  • Once the dough has thawed, uncover and scoop the dip into the center of the skillet.
  • Brush the rolls with olive oil, and top with an additional sprinkle of cheese (optional).
  • Bake in a preheated oven at 375˚F (190˚C) for 25 minutes.
  • (If the bread browns too quickly, lower oven temperature to 350˚F (180˚C) or cover the bread with a ring of foil). Remove and let cool slightly before serving.
  • Enjoy!

Nutrition Facts : Calories 627 calories, Carbohydrate 51 grams, Fat 38 grams, Fiber 7 grams, Protein 22 grams, Sugar 4 grams

VEGAN SPINACH AND ARTICHOKE DIP RECIPE BY TASTY



Vegan Spinach And Artichoke Dip Recipe by Tasty image

Here's what you need: oil, garlic, fresh baby spinach, soft tofu, nutritional yeast, lemon, onion powder, dried basil, salt, pepper, artichoke heart

Provided by Betsy Carter

Categories     Snacks

Yield 8 servings

Number Of Ingredients 11

2 tablespoons oil
3 cloves garlic, minced
⅔ cup fresh baby spinach
14 oz soft tofu, 1 package, drained
½ cup nutritional yeast
1 lemon, juiced
3 teaspoons onion powder
1 teaspoon dried basil
1 ½ teaspoons salt
½ teaspoon pepper
14 oz artichoke heart, drained

Steps:

  • Preheat oven to 350°F (180°C).
  • Heat oil in a pan over medium-high heat. Add garlic and saute for 1 minute, stirring frequently.
  • Reduce heat to medium-low heat and add spinach. Cook until spinach is wilted.
  • Add tofu, nutritional yeast, lemon juice, basil, salt, and pepper to a blender or food processor. Pulse until smooth.
  • Add artichokes and spinach mixture, and pulse until well-incorporated.
  • Transfer to greased baking dish and bake for 30 minutes.
  • Remove from the oven and serve with chips, crackers, or bread slices.
  • Enjoy!

Nutrition Facts : Calories 157 calories, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 8 grams, Sugar 1 gram

YUMMY VEGAN SPINACH ARTICHOKE DIP



Yummy Vegan Spinach Artichoke Dip image

Make and share this Yummy Vegan Spinach Artichoke Dip recipe from Food.com.

Provided by theprettyvegan

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 yellow onion, diced
1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
1 (8 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 -3 tablespoons apple cider vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
  • Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
  • Combine all ingredients.
  • Taste and add extra seasonings and nutritional yeast, as needed.
  • Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
  • Serve warm with bread or tortilla chips. Enjoy!

Nutrition Facts : Calories 151.9, Fat 5.5, SaturatedFat 0.8, Sodium 482.5, Carbohydrate 16.6, Fiber 9.6, Sugar 1.9, Protein 13.8

VEGAN SPINACH ARTICHOKE DIP



Vegan Spinach Artichoke Dip image

This dip packs all the taste of traditional spinach artichoke dip minus the dairy. Serve hot with tortilla chips.

Provided by thedailygourmet

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 35m

Yield 10

Number Of Ingredients 9

1 (8 ounce) can artichoke hearts, drained and chopped
1 (8 ounce) container cream cheese-style spread (such as Kite Hill™), room temperature
½ (6 ounce) package fresh spinach, chopped
2 tablespoons all-purpose flour
¾ teaspoon garlic salt
¼ teaspoon thyme leaves
¼ teaspoon red pepper flakes
cooking spray
1 cup grated Parmesan-style vegan cheese (such as Follow Your Heart®)

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix artichoke hearts, cream cheese spread, spinach, flour, garlic salt, thyme, and red pepper flakes together in a large bowl.
  • Coat a large nonstick baking pan with cooking spray; fill pan with the artichoke mixture.
  • Bake in the preheated oven until center is hot and dip is bubbling, about 25 minutes.
  • Sprinkle the top of the dip with Parmesan-style cheese.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 10.1 g, Fat 12.9 g, Fiber 5.7 g, Protein 8.2 g, Sodium 576 mg

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