Best Vegan Paleo Vegetable Pancakes Recipes

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VEGAN PALEO VEGETABLE PANCAKES



Vegan Paleo Vegetable Pancakes image

Make and share this Vegan Paleo Vegetable Pancakes recipe from Food.com.

Provided by alisha.mills

Categories     Onions

Time 20m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 12

1 small zucchini
1 medium yellow squash
1 medium carrot
1/2 onion
1 cup almond flour
4 tablespoons arrowroot or 4 tablespoons potato starch
2 crushed garlic cloves
1 teaspoon dried basil
1 teaspoon dried parsley
salt & pepper
2 tablespoons coconut oil
diced avocado & green onion (to garnish) (optional)

Steps:

  • Shred all vegetables.
  • Mix with almond flour, starch, and seasonings.
  • Make 8 patties.
  • Heat a large skillet medium high and add oil to melt.
  • Fry until golden brown on each side.

Nutrition Facts : Calories 115.3, Fat 7.1, SaturatedFat 6, Sodium 18.5, Carbohydrate 12.9, Fiber 1.9, Sugar 3.3, Protein 1.4

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY



The Fluffiest Vegan Pancakes Recipe by Tasty image

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

Steps:

  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

VEGAN PANCAKES



Vegan Pancakes image

This fluffy vegan pancake recipe proves it's not always necessary to add some sort of egg replacer to vegan doughs and batters. These pancakes are perfectly fluffy because of the leavening agent and a vegan version of buttermilk: nondairy milk mixed with a couple teaspoons of vinegar. The vegan buttermilk works equally well in waffles, muffins and coffee cake.

Provided by Gena Hamshaw

Categories     breakfast, easy, quick, pancakes

Time 20m

Yield About 12 pancakes

Number Of Ingredients 9

1 1/2 cups/360 milliliters nondairy milk of your choice
2 teaspoons apple cider vinegar or white vinegar
1 tablespoon neutral oil (such as safflower, grapeseed or canola), plus more for frying the pancakes
2 cups/255 grams unbleached, all-purpose flour
2 tablespoons cane sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt or 1/4 teaspoon fine sea salt
Maple syrup or vegan butter (optional)

Steps:

  • In a medium size bowl, combine the nondairy milk and vinegar. Add 1 tablespoon oil, mix to combine and aside.
  • In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda and salt. Add the wet ingredients to the dry ingredients and mix until no streaks of flour are visible. (A few small clumps in the batter are OK.)
  • Oil a griddle or large nonstick skillet and heat it over medium for a few minutes. Avoiding crowding the pan, pour in 1/3 cup portions of batter to make pancakes and let cook until each pancake has formed small bubbles at the surface, 2 to 3 minutes. Flip gently and cook until the pancakes are golden brown on the second side, another 2 to 3 minutes.
  • Repeat with all remaining batter, oiling the pan as necessary as you go. Serve with maple syrup, vegan butter or other toppings of choice.

VEGAN PANCAKES



Vegan Pancakes image

This batter makes light, fluffy, and delicious pancakes. I have been making them for years and everyone that tries them wants the recipe.

Provided by NICDELIS

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 3

Number Of Ingredients 6

1 ¼ cups all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ¼ cups water
1 tablespoon oil

Steps:

  • Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 48.9 g, Fat 5.1 g, Fiber 1.4 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 716.7 mg, Sugar 8.5 g

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