Best Vegan French Onion Dip Recipes

Vegan French Onion Dip image

Provided by Kimberly Biegacki

Categories Dips

Time 30m

Number Of Ingredients 8

1 medium onion, cut into 1/2-inch -thick slices
1 Tbsp olive oil
1 Tbsp balsamic vinegar
1 tsp sea salt
1/4 tsp fresh ground black pepper
12 oz container vegan sour cream (such as tofutti) --- non-vegan can use lf sour cream
1/2 tsp low-sodium soy sauce
1/2 tsp dried thyme

Steps:

1. Preheat oven to 450 degrees. Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet.
2. Bake about 18 minutes or until onions are browned. Transfer mixture to a medium-sized bowl and cool.
3. Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme. Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
4. Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.

Vegan French Onion Dip image

Provided by FeedMePlz

Time 30m

Yield 2 1/2 cups, 16 serving(s)

Number Of Ingredients 8

1 medium onion, cut into 1/2-inch thick slices
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon black pepper, ground
12 ounces vegan sour cream or 12 ounces tofutti sour cream
1/2 teaspoon low sodium soy sauce
1/2 teaspoon thyme

Steps:

Preheat oven to 450°F
Toss together onion, oil, vinegar, salt, and pepper on baking sheet.
bake 18 min or until onion slices are browned.
Transfer to bowl and cool.
Coarsely chop onion slices and return to bowl; stir in sour cream, soy sauce, and thyme.
Season with salt and pepper. transfer to serving bowl and enjoy with chips, crackers, and veggies.

Nutrition Facts : Calories 10.5, Fat 0.8, SaturatedFat 0.1, Sodium 151.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.3, Protein 0.1