Best Vegan Cream Of Coriander Cilantro Soup Recipes

Carrot and Cilantro Soup image

Provided by Rena Raphael

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb carrot, peeled and chopped
2 tablespoons olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 teaspoon coriander seed, crushed
1 teaspoon ground cilantro
3 cups vegetable stock
salt and pepper

Steps:

Heat oil in large pan, add onion, garlic and carrots.
Cook gently for 10 minutes.
Stir in crushed and ground cilantro and cook for 1 minute.
Add the stock, bring to a boil, cover and simmer for 15 minutes (or until the carrots are tender).
Puree the soup in a blender or food processor, then return to the pan.
Add salt and pepper and reheat gently before serving.

Nutrition Facts : Calories 116.1, Fat 7.1, SaturatedFat 1, Sodium 79.4, Carbohydrate 13.2, Fiber 3.6, Sugar 5.9, Protein 1.3

Cream of Cilantro Soup image

Provided by Diana Adcock

Categories Tex Mex

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 bunches fresh cilantro, take 1 bunch and wash,stems removed and leaves chopped (Remove 6 T. from the other bunch to set aside for garnish)
1 (32 ounce) can low-sodium low-fat chicken broth or 1 (32 ounce) can low-sodium low-fat vegetable broth
2 teaspoons butter
2 teaspoons flour
1 (8 ounce) package reduced-fat cream cheese or 1 (8 ounce) package fat free cream cheese
1 pint sour cream
2 cloves garlic
1/2 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon cumin
sour cream
6 teaspoons chopped cilantro
red pepper flakes

Steps:

In a food processor puree the cilantro with 1 cup of the broth, and blend to smooth.
In a large saucepan melt the butter over medium heat and whisk in the flour.
Slowly add the remaining broth, whisking to smooth.
Boil, while whisking, for 1 minute.
Stir in the cream cheese, cilantro mixture, sour cream, garlic, salt, pepper, cumin.
Reduce heat and simmer for 15 minutes.
Ladle into bowls and offer garnishes at the table.

Nutrition Facts : Calories 406.1, Fat 36.2, SaturatedFat 22.5, Cholesterol 87.4, Sodium 540.9, Carbohydrate 11.2, Fiber 0.6, Sugar 0.5, Protein 10.3