VEGAN "CHICKEN" POT PIE
This vegan "chicken" pot pie recipe is so good and it tastes 1,000 times better than the real frozen chicken versions in the freezer section.
Provided by VeganDieter4WeightLoss
Categories 100+ Everyday Cooking Recipes Vegan Main Dishes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place tortilla in the bottom of a 9-inch pie dish.
- Mix 2/3 cup soy flour, 1/3 cup broth, Worcestershire sauce, garlic salt, and pepper together in a small bowl until it looks like peanut butter.
- Combine frozen vegetables, vegetarian strips, celery, leeks, and remaining vegetable broth in a pan over high heat; cook until veggies are soft, 5 to 10 minutes. Add soy flour mixture. Mix everything together, adding a little more flour if you'd like it thicker. Pour into the pie dish.
- Bake in the preheated oven until hot and bubbly, 25 to 30 minutes. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 20.3 g, Fat 10.5 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 1.7 g, Sodium 947.4 mg, Sugar 1.4 g
TO DIE FOR CHICKEN POT PIE THAT'S 100% VEGAN AND 99% FAT FREE
As you know REAL chicken pot pie is one of the absolute WORST foods you could EVER, ever eat. It's loaded with artery clogging Fat, and sooooo many calories - and it doesn't matter which frozen brand you buy - they're all just as bad. BUT - THIS RECIPE FOLKS IS THE SOLUTION! Yes - you can have your cake and eat it too. (or in this cake your pot pie) This recipe is SO LEAN, SO LOW IN CALORIES, but HIGH in VITAMINS, FLAVOR, FIBER, PROTEIN - you will NOT believe it's good for you. AND..... It tastes 1,000 times better than the heart-attack frozen versions in the freezer section. WHY THIS WORKS: I took out butter, cream, milk, and the horrible "All Purpose Flour" which is all basically poison. Sure, you might think those all taste great, but is 5 minutes of taste worth a 16 hour heart-bypass surgery? Why have the worry, and bad health when you can make this which tastes just as good and comes without the huge scar on your breast-bone. Oh, did I mention your jeans will still fit with this version too?
Provided by SugarHATER
Categories Pot Pie
Time 25m
Yield 4
Number Of Ingredients 15
Steps:
- Mix vegan chicken, all the spice and veggies with 1 cup of veggie stock (and wine if you chose to use it) into a pan and cook on high heat for 5-10 minutes, until frozen veggies are soft.
- Mix together soy flour, worcester sauce and the rest of veggie stock together until it looks like peanut butter. Then add to the cooked veggie mix.
- Mix everything together, adding a little more soy flour if you'd like it thicker.
- Line a pie dish with the low carb tortilla and pour the the entire contents into the pie dish.
- Cover with a 2nd tortilla if desired to create a double crust pie shell effect.
- Put into over at 400 degrees for about 25-30 minutes.
- Set for 5 minutes.
- Enjoy with no guilt!
VEGAN CHICKEN-LESS POT PIE
Make and share this Vegan Chicken-Less Pot Pie recipe from Food.com.
Provided by taskette81
Categories Savory Pies
Time 45m
Yield 1 pie, 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions in earth balance until translucent. Add garlic & saute for 1 minute Add all remaining ingredients (except peas), mix well and heat over medium heat until bubbly.
- Stir in peas. Pour into a 2 qt casserole dish and top with crust.
- Bake at 375 F for 30-45 minutes.
- Pot Pie Crust: 1 cup flour, 1 tsp salt, 1/3 cup Crisco & 2-3 tbsp cold water.
- Mix flour and salt together, cut in shortening, add the water, then shape into a ball and chill. Once it's chilled roll out the dough to fit the casserole dish.
VEGAN CHICKEN POT PIE
Nothing is better on a cold night than comfort food like pot pies. But with this recipe you will be ask to make it even on hot nights!
Provided by Ron H.
Categories Pot Pie
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- For the crust. In a large bow, mix the dry ingredients and stir with a fork, slowly drizzling in the olive oil. Then slowly add the warm water and knead by hand until you get a firm and moist dough. Form into a ball, then place it back into the bowl with a moist towel covering the top, and return to the refrigerator.
- The chicken. In a frying pan, brown your chicken tenders by coating the pan with a tablespoon of vegetable oil. Any non meat chicken substitute works well. When done, place on paper towel to drain. When cooled, cut into bite size chunks.
- The filling. Bring broth to a boil in a large saucepan, turn the heat to medium low and sift the flour in while whisking to keep from getting lumps. When all the flour is in, turn the heat off and mix in the vegetables and dry ingredients, then set to the side.
- Preheat oven to 400°.
- Time to build. Using a 9 inch pie plate, or a spring form pan, oil the pan or plate and dust with flour. Take the dough and roll out 3/4 of it to cover the pie plate. Place 1/2 of the filling into the pie, then spread the bite size chicken pieces over the top, and then add the rest of the filling. Next, roll out the remaining 1/4 portion of the dough to make the top covering, and lay it over the top. Fold the edges over and press to seal. Cut vent holes with a knife into the top, and bake at 400° for 30 to 40 minutes, or until crust is golden brown and dry to the touch. Take the pie out of the oven, and allow it set for about 5 minutes or longer to let the gravy thicken up.
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