VEGAN CHEESE FONDUE
This recipe is ideal for any get together but maybe bear it in mind for your New Year's Eve party, easy to make and so healthy too - just in time for those resolutions! Cashews may be small but they have huge benefits. Studies have shown that eating a fistful of nuts may reduce the risk of heart disease, cashews contain powerful antioxidants called Lutein and Zeaxanthin which are absorbed directly by our retina and help prevent age related macular degeneration, they are packed with omega-3 fatty acids, they have a great percentage of dietary fibres and have many more positives. We know one New Year's resolution you're going to make!
Provided by hello
Categories Vegan
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Blanch the vegetables for a minute in boiling water. Transfer to an ice bath for 2 minutes. Drain.
- Boil cashews for 15 minutes.
- Process cashews, yeast, vinegar, tapioca starch, garlic powder, turmeric powder, salt and water in a blender until smooth.
- Transfer puree into a saucepot and boil for 3-5 minutes, stirring constantly. Mixture will lump at first. Keep stirring unti smooth.
- Serve "vegan cheese" to a fondue pot and serve with vegetable sticks.
Nutrition Facts : Calories 95.1, Fat 5.6, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 9, Fiber 2.1, Sugar 1.8, Protein 3.4
VEGAN CHEESE FONDUE
This recipe is from the Ultimate Uncheese Cookbook and has a zillion excellent reviews. Hope you enjoy this tasty and much healthier version too!
Provided by Wish I Could Cook
Categories Sauces
Time 25m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Put all of the ingredients into a blender.Blend for a few minutes. Ensure that the oats are ground until fine. You are aiming for a smooth consistency.
- Pour this mixture into a heavy-based saucepan. Bring to the boil while stirring constantly.
- Reduce heat to low and simmer for a few minutes. Continue to stir until the mixture turns thick and smooth.
- Prepare the fondue pot (rub with garlic and or grease with some olive oil. Pour in the vegan fondue and keep warm in the usual fashion for fondue.
- Provide crusty bread and some veggies like broccoli, mushrooms, etc.
Nutrition Facts : Calories 332.7, Fat 9.8, SaturatedFat 1.4, Sodium 700.6, Carbohydrate 32.2, Fiber 9.6, Sugar 1.7, Protein 14.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #healthy #sauces #main-dish #condiments-etc #european #vegan #vegetarian #winter #swiss #dietary #gluten-free #low-cholesterol #seasonal #low-saturated-fat #comfort-food #savory-sauces #healthy-2 #free-of-something #low-in-something #taste-mood #savory
You'll also love