Best Vegan Breakfast Sausage Patties Recipes

Vegan Vegetarian Breakfast Sausage Patties image

Provided by rainbowsorbet

Time 1h

Yield 10

Number Of Ingredients 17

6 cremini mushrooms, chopped
2 stalks celery, chopped
1 carrot, chopped
½ onion, chopped
½ beet, chopped
2 tablespoons vegetable oil, or more as needed, divided
1 cup cooked brown rice
3 tablespoons ground flaxseed meal
2 tablespoons sunflower seeds
1 tablespoon maple syrup
1 tablespoon liquid amino acids (such as Bragg®)
1 tablespoon fennel seeds
1 ½ teaspoons rubbed sage
½ teaspoon red pepper flakes
¼ teaspoon ground nutmeg
¼ teaspoon ground black pepper, or to taste
1 pinch ground thyme

Steps:

Combine mushrooms, celery, carrot, onion, and beet in a food processor. Blend into a chunky paste.
Heat 1 tablespoon oil in a nonstick skillet over medium heat. Add vegetable paste and fry until the sharp onion taste is gone, about 10 minutes.
Combine cooked rice, flaxseed meal, sunflower seeds, maple syrup, liquid amino acids, fennel seeds, sage, red pepper flakes, nutmeg, black pepper, and thyme in a bowl. Stir until evenly mixed. Add the cooked vegetable paste and stir until sausage mixture is thoroughly combined.
Heat remaining 1 tablespoon oil in a clean nonstick skillet over medium heat. Scoop 1 tablespoon sausage mixture into a 1 1/2-inch patty and place in the hot skillet; repeat with remaining mixture. Brown for 3 minutes; flip and cook until browned on the other side, about 2 minutes more. Add more oil to the pan as needed.

Nutrition Facts : Calories 86.6 calories, Carbohydrate 9.6 g, Fat 4.9 g, Fiber 2.1 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 82.4 mg, Sugar 2.4 g

Vegan Breakfast Sausage Patties image

Provided by Sharon123

Categories Breakfast

Time 30m

Yield 14 3" patties, about

Number Of Ingredients 14

2 cups water (or vegetable broth-I used half each)
2 cups quick oats
1/2 cup pecan meal
4 tablespoons soy sauce
1 tablespoon olive oil
2 teaspoons turbinado sugar (or sweetening of choice)
2 teaspoons onion powder
1 teaspoon italian seasoning
1/2 teaspoon garlic powder
1 teaspoon sage
1 teaspoon dried parsley
1/4-1/2 teaspoon salt (optional)
1/8-1/4 teaspoon black pepper (optional)
1 pinch crushed red pepper flakes, to taste (optional)

Steps:

Bring water and seasonings to a boil. When boiling, add quick oats and pecan meal, stirring well.
Reduce heat and simmer until thickened, about 1 minute. Allow to cool. Add rest of ingredients and stir well to incorporate.
Form into thin patties and fry in a little olive oil on medium low heat until browned on both sides, about 5-7 minutes per side. The longer you let them sit the firmer they will be.

Nutrition Facts : Calories 57.3, Fat 1.7, SaturatedFat 0.3, Sodium 289.5, Carbohydrate 8.5, Fiber 1.3, Sugar 0.2, Protein 2.1