Best Vegan Apple Whole Wheat Pancakes Recipes

VEGAN WHOLE WHEAT APPLE PANCAKES

Vegan Whole Wheat Apple Pancakes image

We're not vegan, but we love to make vegan pancakes because it cuts down on calories, fat, and unnecessary chemicals.

Provided by CaribbeanCooker27

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups whole wheat flour
2 apples, peeled and cored
1 ½ cups almond milk
½ cup coconut oil, melted
¼ cup water
2 tablespoons baking powder
2 tablespoons cane sugar, or to taste
1 teaspoon ground nutmeg
½ teaspoon ground cinnamon

Steps:

Blend flour, apples, almond milk, coconut oil, water, baking powder, cane sugar, nutmeg, and cinnamon in a blender until smooth.
Heat a non-stick griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 519.5 calories, Carbohydrate 60.8 g, Fat 30.5 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 25.4 g, Sodium 795.7 mg, Sugar 12.4 g

VEGAN APPLE WHOLE WHEAT PANCAKES

Vegan Apple Whole Wheat Pancakes image

I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.

Provided by Meliska

Categories Breakfast

Time 40m

Yield 4-8 pancakes, 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 cups whole wheat pastry flour
3 tablespoons soy flour, chickpea flour, vital wheat gluten or 3 tablespoons other high-protein flour
1 tablespoon baking powder
1 1/2 teaspoons salt
1 tablespoon coconut oil
1 teaspoon cinnamon (or more)
1 cup applesauce
2 cups almond milk

Steps:

Combine dry ingredients.
Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

Nutrition Facts : Calories 452.2, Fat 10.7, SaturatedFat 6.5, Sodium 2327, Carbohydrate 84.5, Fiber 10.3, Sugar 0.3, Protein 13.2

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