VANILLA POACHED PEARS WITH ALMOND BUTTER PORRIDGE TOPPING
Take your porridge to new levels at breakfast time with these divinely soft and sweet poached pears, plus almond butter topping. Mornings never tasted so good
Provided by Cassie Best
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 6
Steps:
- Peel, halve and core the pears. Mix the sugar and lemon juice with 200ml water in a small saucepan. Halve the vanilla pod and scrape the seeds into the pan, then add the pod (or add the vanilla bean paste). Heat until the sugar has dissolved.
- Add the pears and cover the surface with a circle of baking parchment (this will ensure the pears cook through evenly). Cook for 15-20 mins until the pears feel soft when poked with a knife, then leave to cool. Can be kept chilled in the liquid for up to one week.
- Meanwhile, make your porridge. Mix the almond butter with enough poached pear liquid to form a drizzling consistency, then spoon over the porridge and top the bowls with the pears. Scatter with the toasted flaked almonds.
Nutrition Facts : Calories 208 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
VANILLA BANANA & DATE PORRIDGE (OATMEAL)
I had some dried banana & wasn't sure what to do with it so thought I'd give it a go in my porridge
Provided by Mandy
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute.
- Serve with extra milk.
Nutrition Facts : Calories 261, Fat 6, SaturatedFat 3.1, Cholesterol 17.1, Sodium 61.4, Carbohydrate 46.8, Fiber 5, Sugar 20.2, Protein 8.3
CLEMENTINE & VANILLA PORRIDGE WITH CITRUS SALSA
Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They're a good source of vitamin C, calcium and folate, too
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 15m
Number Of Ingredients 8
Steps:
- Peel the clementines, then finely chop 1 tbsp of the peel. Put the peel in a large bowl with the vanilla, oats and 800ml water. Cover and set aside to soak overnight.
- To make the salsa, chop the clementines and mix in a bowl with the grapefruit and mint leaves. Cover and chill.
- The next morning, tip the porridge into a pan and cook until bubbling and thick.
- If you're following our Healthy Diet Plan, pour half of the porridge into two bowls and tip the remainder into a container ready to chill, topped with half the salsa, seeds and nuts. Divide the other half of the salsa between the two bowls of porridge along with half the yogurt. Scatter with the remaining nuts and seeds. The leftover porridge can be reheated the next day with a splash of water. Top with the remaining salsa and yogurt.
Nutrition Facts : Calories 335 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium
PINK BARLEY PORRIDGE WITH VANILLA YOGURT
Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly
Provided by Good Food team
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 6
Steps:
- Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
- The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
- Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
Nutrition Facts : Calories 371 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium
VANILLA PORRIDGE
This quick and easy vanilla porridge recipe is our new favourite breakfast, do we always say that? It's super easy to make, delicious, creamy and naturally sweet. You can play around with the toppings and use any mixture of your favourite nuts and fruits. We've gone for cranberries, nectarines, banana, walnuts and dried apricots and it was delicious. If you like your porridge super creamy - a good tip is to soak them in the milk overnight before cooking. Hope you enjoy!
Provided by hello
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Split the vanilla bean and scrape out the inside, then place in a saucepan with the oats and almond milk. Heat over a medium heat for 5 minutes, stirring regularly.
- Meanwhile, slice the nectarine, banana and crush the walnuts.
- When the porridge is ready, top with the fruit, nuts and maple syrup.
Nutrition Facts : Calories 358.1, Fat 10.1, SaturatedFat 1.2, Sodium 3.4, Carbohydrate 61, Fiber 8.7, Sugar 21.4, Protein 10.8
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