VANILLA COCONUT BARS
These quick and easy bars are one of the best I've come across. Been making these for about 7 years. A friend gave me the recipe.
Provided by MizzNezz
Categories Bar Cookie
Time 28m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°.
- Spray 13x9 baking pan.
- Put cake mix in lg bowl.
- Cut in butter until crumbly.
- Add water, vanilla, and egg; mix well.
- Stir in coconut.
- Press dough into pan.
- Bake for 15-20 minutes or until golden brown.
- Cool for 15 minutes.
- Melt chocolate and drizzle over cake.
- Cool.
Nutrition Facts : Calories 172.6, Fat 9.8, SaturatedFat 5.7, Cholesterol 15, Sodium 171.7, Carbohydrate 20.6, Fiber 1.3, Sugar 11.8, Protein 1.8
VANILLA COCONUT SUPER BARS
A superfood bar!
Provided by Tim
Categories Appetizers and Snacks
Time 55m
Yield 27
Number Of Ingredients 13
Steps:
- Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.
- Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.
- Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.
- Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 9.2 g, Cholesterol 1.7 mg, Fat 11.2 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 4.6 g, Sodium 9.3 mg, Sugar 6.1 g
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