Best Urap Malaysian Salad With Kaffir Lime Dressing Recipes

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URAP



Urap image

Urap or urab is a salad of Javanese origin popular in Indonesia, composed of mixed cooked vegetables seasoned with coconut.

Provided by Nisha Ramesh

Categories     Salad

Time 40m

Number Of Ingredients 18

5 oz. green beans ((or long beans), cut into 2-inch (5 cm) pieces)
8 oz. beansprouts
6 oz. spinach ((Chinese water spinach, papaya leaves or cassava leaves))
8 oz. fresh coconut (, finely grated)
4 kaffir lime leaves
2 tablespoons coconut sugar ((or palm sugar))
½ teaspoon salt
1 teaspoon tamarind paste
1 tablespoon hot water
1 tablespoon vegetable oil
2 large red red chillies ((Fresno type))
3 Thai chillies ((more to taste))
1 teaspoon freshly grated galangal
3 cloves garlic (, peeled)
3 shallots (, peeled)
Mortar and pestle
Kitchen scissors
Wok

Steps:

  • Place all the ingredients for the seasoning paste in a mortar or food processor and reduce them to a paste. Set aside.
  • In a large pot filled with boiling water, uncovered, blanch the spinach for 1 minute, then the mung beans for 20 seconds, and the green beans for 2 minutes.
  • Remove them from the boiling water with a large slotted spoon and immediately cool them in very cold water or in an ice bath to stop cooking and preserve the green color of the vegetables.
  • Drain them well and then place them in a serving dish.
  • Using kitchen scissors, cut the rib in the middle of the kaffir lime leaves, then cut them into thin strips.
  • Preheat a wok or skillet over medium heat.
  • Add oil and sauté reserved seasoning paste for 5 minutes or until fragrant, stirring constantly.
  • Add all the necessary ingredients for the spicy coconut topping with tamarind juice, and while stirring, continue to sauté for 5 to 10 minutes or until the mixture is dry.
  • Remove from heat and let cool.
  • To serve, sprinkle the spicy coconut filling liberally over the vegetables and enjoy immediately.

Nutrition Facts : Calories 333 kcal, Carbohydrate 32 g, Protein 7 g, Fat 23 g, SaturatedFat 20 g, Sodium 362 mg, Fiber 10 g, Sugar 17 g, ServingSize 1 serving

URAP MALAYSIAN SALAD WITH KAFFIR LIME DRESSING



URAP MALAYSIAN SALAD WITH KAFFIR LIME DRESSING image

This tangy urap vegetable salad is a combination of both lightly cooked and raw vegetables that uses RawSpiceBar's Kaffir Lime Powder Blend to create a sweet and sour dressing, that will stay fresh for a few days in the fridge (although don't dress the salad until immediately before eating.)

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 . set 3 garlic clove, finely chopped
2 . set 1 inch piece fresh ginger, peeled and finely chopped
2 . set limes, juice of
4 . set 11/2 tsp salt
5 . set 6 tbsp olive oil
6 . set 1 cup savoy cabbage, shredded and blanched
7 . set 1 cup green beans, halved and blanched
8 . set 1 cup bean sprouts, blanched
9 . set 1 cup cucumbers, peeled and finely sliced
10 . 1/4 cup mixed fresh herbs, roughly chopped

Steps:

  • Combine RawSpiceBar's Kaffir Lime Blend, garlic and ginger into a blender and whizz to a paste. Transfer to a small bowl. Add the olive oil, lime juice and salt. Make sure that the mixture is well combined. Thin with more olive oil if necessary. Set aside.
  • Blanch the cabbage, green beans and beansprouts separately. Refresh under cold water and make sure all the vegetables and sprouts are drained well.
  • Combine the cabbage, green beans and cucumber with the chopped fresh herbs.
  • Toss with bean sprouts before drizzling over the dressing. Serve immediately.

Nutrition Facts : Calories 55.6, Fat 0.4, SaturatedFat 0.1, Sodium 7.3, Carbohydrate 13.7, Fiber 1.9, Sugar 6, Protein 2.4

URAP



Urap image

This is an Indonesian vegetable dish which can be served at room temperature or hot. Most of the ingredients are easy to find. The trasi or belachan(shrimp paste) can usually be found at the asian grocers. The fresh coconut can be substituted for desicated coconut, but you will need to sprinkle 1/4 boiling water over the coconut to plump it up. The chilli paste can be left out.

Provided by Coasty

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

200 g cabbage
150 g carrots
100 g bean sprouts
1 cup corn kernel
1 cup grated fesh coconut
1 tablespoon lime juice
1 teaspoon shrimp paste
2 teaspoons red chili paste
1 teaspoon salt
banana leaf (optional)

Steps:

  • Shred the cabbage. Peel carrots and cut into 2cm battons. Wash beanshoots.
  • Form trasi (shrimp paste) into a ball and pierce with a skewer. Hold over a flame (either stove burner or candle) and scorce slightly. Cool slightly.
  • Combine coconut, lime juice, chilli paste salt and trasi. Using the back of a large spoon mash together, especially the trasi until well combined.
  • Traditional this is then folded in a banana leaf package and steam. Although you can place in a ramekin or wrap in baking paper.
  • Steam the vegetables each separately until just done, placing the coconut mix with the carrots.
  • Combine all the vegetables a bowl and stir through the coconut mix well.
  • This dish can be served either hot or at room temperature.
  • Be careful - if using fresh coconut this dish should be consumed within a couple of hours as the fresh coconut will turn sour and be inedible.

Nutrition Facts : Calories 98.1, Fat 4.8, SaturatedFat 4, Sodium 420.2, Carbohydrate 13.9, Fiber 3.8, Sugar 4.2, Protein 2.6

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