Best Unfried Rice Recipes

UNFRIED RICE

Unfried Rice image

Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.

Provided by Ceezie

Categories Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs, slightly beaten
1 1/2 cups long grain rice
2 (14 1/2 ounce) cans oriental broth
1/2 teaspoon garlic powder
2 medium carrots, sliced
4 scallions, sliced
1 cup frozen peas

Steps:

Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.

Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6

UNFRIED CHINESE RICE

Unfried Chinese Rice image

Make and share this Unfried Chinese Rice recipe from Food.com.

Provided by startnover

Categories White Rice

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 cups uncooked jasmine rice
1/2 cup finely diced ham or 1/2 cup bacon
1 1/2 cups frozen peas
2 eggs, scrambled and chopped up
3 -4 diced spring onions
1/4-1/3 cup soy sauce
1/8 teaspoon ginger powder
1/2 teaspoon garlic granules
1/8 teaspoon fresh ground pepper

Steps:

Steam rice according to your steamer's direction.
Place all other ingredients in a large bowl.
Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
Does not include cooking time. Servings are approx.

Nutrition Facts : Calories 272, Fat 2.1, SaturatedFat 0.6, Cholesterol 51, Sodium 685.4, Carbohydrate 51.8, Fiber 3, Sugar 1.6, Protein 9.9

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