Best Unbelievable Fat Free Cauliflower Soup Recipes

FAT-FREE VEGETABLE SOUP

Steps:

• In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
• Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.

FAT FREE POTATO CAULIFLOWER SOUP

Steps:

• Heat canola oil in a soup pot and sauté onions, dill and thyme until tender.
• Add cauliflower and cook a few minutes more. Add water and potatoes.
• Cover and cook on medium heat until tender (approximately 30 minutes.) Remove from heat and blend approximately half the soup, about 6 cups, 2 cups at a time. I used my hand blender until it was the consistency I wanted.
• Simmer on lowest heat, add bay leaves, salt, pepper and soy sauce.
• Cook approximately 20 more minutes with top off.
• Mix skim milk with cornstarch and stir (or shake) to get out lumps.
• Add skim milk with cornstarch and check seasonings.
• Thin with water or milk if soup has gotten too thick after sitting.
• For extra flavor I used 3 cubes of Not-Chick'n bouillon seasoning but I figured the program would not recognize it. This product has a lot of sodium in it already so I did not add the 1 teaspoon salt.