ULTIMATE CHICKEN QUESADILLAS
My son was at a party and he had came home raving about how good these were, so I called and got the recipe from another Mom. They are very good and pretty quick fix for super.
Provided by DeeMiddleton
Categories One Dish Meal
Time 20m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion, rotel, spices and chicken in a bit of the oil until hot. (I use a rotisserie chicken from the supermarket and I like to slice fresh mushrooms in to this mixture also).
- Spread some sour cream on 5 tortilla shells. I like it kind of thick.
- Spread the chicken and vegetable mixture, I use quite a bit.
- Sprinkle with cheese then top with another tortilla shell. Mash it down.
- Fry them in a bit of vegetable oil in a nonstick skillet for a couple of minutes on each side.
Nutrition Facts : Calories 395.5, Fat 30, SaturatedFat 14.4, Cholesterol 84.1, Sodium 642.5, Carbohydrate 13.9, Fiber 0.9, Sugar 2, Protein 18.5
ULTIMATE LOW FAT CHICKEN QUESADILLAS
Make and share this Ultimate Low Fat Chicken Quesadillas recipe from Food.com.
Provided by Kara H
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
- Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
- Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.
Nutrition Facts : Calories 272.8, Fat 9.5, SaturatedFat 5.6, Cholesterol 90.1, Sodium 690.2, Carbohydrate 3.3, Sugar 0.3, Protein 41.5
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