Best Twice Baked Mashed Cauliflower Recipes

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LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE



Low-Carb, Twice-Baked Cauliflower Casserole image

A twist to the twice-baked potato, for those looking for an alternative.

Provided by buddyboy02

Categories     Side Dish     Vegetables     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 8

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
  • Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
  • Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g

TWICE BAKED CAULIFLOWER WITH BACON



Twice Baked Cauliflower with Bacon image

Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!

Provided by Kelly Marie Cook

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 10

cooking spray
2 (20 ounce) bags frozen cauliflower
¼ cup sour cream
¼ cup plain yogurt
1 tablespoon salted butter, softened
1 cup shredded Cheddar cheese, divided
2 tablespoons bacon bits
1 tablespoon chopped fresh chives
1 teaspoon minced garlic
½ teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
  • Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
  • Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
  • Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
  • Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to 'broil' and continue baking until the top is golden brown, 3 to 5 minutes more.

Nutrition Facts : Calories 262.8 calories, Carbohydrate 15.8 g, Cholesterol 47 mg, Fat 17.1 g, Fiber 6.6 g, Protein 15.6 g, SaturatedFat 10.2 g, Sodium 392.5 mg, Sugar 7.6 g

TWICE-BAKED CAULIFLOWER



Twice-Baked Cauliflower image

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Provided by Rachel Meytin

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 50m

Yield 6

Number Of Ingredients 5

1 large head cauliflower, cut into florets with stems cut into bite-size pieces
1 cup shredded Cheddar cheese, divided
½ cup reduced-fat sour cream
4 ounces reduced-fat cream cheese, softened
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
  • Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
  • Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g

TWICE BAKED MASHED POTATOES



Twice Baked Mashed Potatoes image

A baked version of the favorite twice baked taters everyone loves. I also add in chopped onion and a bit of diced garlic sometimes, too. Great with ribs, chicken, or beef dishes.

Provided by Kimber E

Categories     Side Dish     Potato Side Dish Recipes     Twice Baked Potato Recipes

Time 55m

Yield 10

Number Of Ingredients 7

6 Yukon Gold potatoes, peeled
¼ cup butter, softened
½ cup sour cream
½ (8 ounce) package cream cheese, softened
3 cups shredded Cheddar-Monterey Jack cheese blend, divided
2 tablespoons butter, cut into small pieces
1 tablespoon bacon bits, or more to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 20 to 25 minutes. Drain and transfer to a large bowl.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Mash potatoes with 1/4 cup butter until butter is melted. Beat sour cream and cream cheese into potato mixture until smooth; mix in 2 cups Cheddar-Monterey Jack cheese. Spread potato mixture into a 9x13-inch baking dish; sprinkle with remaining 1 cup Cheddar-Monterey Jack cheese, 2 tablespoons butter pieces, and bacon bits.
  • Bake in the preheated oven until bubbling, cheese is melted, and edges are crisp, 20 to 25 minutes.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 15.2 g, Cholesterol 66.2 mg, Fat 23 g, Fiber 1.2 g, Protein 10.3 g, SaturatedFat 15.6 g, Sodium 318.7 mg

MASHED CAULIFLOWER BAKE



Mashed Cauliflower Bake image

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Provided by AMiller

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  • Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  • Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g

TWICE-BAKED POTATOES WITH CAULIFLOWER AND CHEESE



Twice-Baked Potatoes With Cauliflower and Cheese image

This is a recipe that nods at a lesson taught by the British writer Nigel Slater, which is to poach the cauliflower in bay-leaf scented milk while the potatoes bake. The soft florets are then mashed in with the potato flesh and a healthy splash of the cooked milk. Add butter. Top with cheese.

Provided by Sam Sifton

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

4 large baking potatoes, like russets
1 teaspoon olive oil
Kosher salt
1 small head of cauliflower, cut into florets
3 cups milk
2 bay leaves
4 tablespoons unsalted butter
1 cup grated Parmesan cheese.

Steps:

  • Preheat oven to 450.
  • Scrub potatoes under running water; dry them, and rub the skin of each with the oil and a little salt. Pierce the skin of each in three or four places with the tines of a fork.
  • Place the potatoes in the oven, and roast for 45 minutes to an hour, depending on the size of the potatoes, until they offer no resistance when a knife is inserted in their centers.
  • While the potatoes are baking, put the cauliflower into a saucepan set over medium-high heat, and add the milk and bay leaves. Heat until almost boiling, then reduce flame to low, and simmer until tender, approximately 20 minutes.
  • When the potatoes are done, remove them from the oven, slice them open down the middle and use a spoon to scrape out their flesh into a bowl. Add the butter, the cauliflower and a healthy splash of the milk, and mash to combine. Spoon the mixture back into the empty jackets, place on a baking sheet and shower with cheese. Return to the oven for approximately 15 minutes, until the cheese is melted and golden.

Nutrition Facts : @context http, Calories 643, UnsaturatedFat 9 grams, Carbohydrate 80 grams, Fat 26 grams, Fiber 6 grams, Protein 25 grams, SaturatedFat 16 grams, Sodium 1540 milligrams, Sugar 13 grams, TransFat 0 grams

MOCK TWICE BAKED POTATOES (CAULIFLOWER)



Mock Twice Baked Potatoes (Cauliflower) image

I made this for Thanksgiving once and one of my daughter's friends wanted to know what was in the "potatoes"! People who claim to dislike cauliflower love this dish.

Provided by Sooz Cooks

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

16 ounces frozen cauliflower
1/2 cup sour cream
2 ounces cream cheese (cut up)
1 tablespoon butter
1 cup cheddar cheese, divided
6 slices bacon, fried and crumbled, divided
1 1/4 teaspoons salt
1/4 teaspoon pepper

Steps:

  • Pre-heat oven to 400 degrees.
  • Place the frozen cauliflower in a 1 1/2-quart casserole. Add 1/2 cup water. Cover and microwave on high for 7 minutes. Stir and cook another 4 minutes. Let stand 2 minutes. Place in a colander to drain and blot with paper towels to absorb as much moisture as possible.
  • Place the cauliflower in a food processor. Add the sour cream, cream cheese, butter, half the cheese, half the bacon, salt and pepper to processor. Process until contents have the smooth consistency of mashed potatoes.
  • Grease the same casserole used for cooking the cauliflower and pour in the cauliflower mixture.
  • Top with the remaining cheese and crumbled bacon.
  • Bake uncovered 20 minutes at 400º or until lightly browned.

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