Best Tuscan Bean Stew Recipes

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HEARTY TUSCAN BEAN STEW



Hearty Tuscan Bean Stew image

With three types of beans and a generous dose of rosemary and garlic, this is a seriously satisfying stew. And it's vegan too!

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 18

1 tablespoon olive oil
1 cup diced yellow onion (about 1/2 medum onion)
1/2 cup diced carrot (about 2 medium carrots)
1/4 cup diced celery (about 1 stalk)
4 medium cloves garlic (minced)
1 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 (15-ounce) can cannellini or white kidney beans, drained (about 1 1/2 cups)
1 (15-ounce) can kidney beans, drained (about 1 1/2 cups)
1 (15-ounce) can butter beans (also known as lima beans), drained (about 1 1/2 cups)
2 cups low-sodium vegetable broth
2 5- inch sprigs rosemary
1 bay leaf
1 small bunch lacinato kale (also known as dinosaur kale or Tuscan kale, cut into 1-inch pieces) (about 4 cups))
Additional salt and pepper to taste
Additional olive oil for serving (if desired)

Steps:

  • Add the olive oil to a large, heavy pan over medium heat. When hot, add the onions, carrots, and celery. Cook, stirring occasionally, until softened, 5-6 minutes. Add the garlic and cook, stirring, for one more minute. Stir in the thyme, salt, and black pepper. Add the beans, broth, rosemary, and bay leaf. Stir to combine. Increase heat to medium-high and bring to a boil. Once it comes to a boil, reduce heat to low to maintain a simmer until the stew is thickened, 20-25 minutes.
  • Add the kale and cook until wilted, 3-4 minutes.
  • Remove the rosemary sprigs and bay leaf. Taste and add additional salt and pepper if desired.
  • Serve as-is or over polenta, brown rice, or quinoa. Drizzle individual servings with a little olive oil, if desired.

HEARTY TUSCAN BEAN STEW



HEARTY TUSCAN BEAN STEW image

Categories     Soup/Stew     Bean     Leafy Green     Dinner

Yield 8

Number Of Ingredients 16

• Table salt
• 1 pound dried cannellini beans (about 2 cups), rinsed and picked over
• 1 tablespoon extra virgin olive oil, plus extra for drizzling
• 6 ounces pancetta, cut into 1/4-inch pieces (see note)
• 1 large onion, chopped medium (about 1 1/2 cups)
• 2 medium celery ribs, cut into 1/2-inch pieces (about 3/4 cup)
• 2 medium carrots, peeled and cut into 1/2-inch pieces (about 1 cup)
• 8 medium garlic cloves, peeled and crushed
• 4 cups low-sodium chicken broth
• 3 cups water
• 2 bay leaves
• 1 bunch kale or collard greens (about 1 pound), stems trimmed and leaves chopped into 1-inch pieces (about 8 cups loosely packed)
• 1 (14.5-ounce) can diced tomatoes, drained and rinsed
• 1 sprig fresh rosemary
• Ground black pepper
• 8 slices country white bread, each 1 1/4 inches thick, broiled until golden brown on both sides and rubbed with garlic clove (optional)

Steps:

  • 1. 1. Dissolve 3 tablespoons salt in 4 quarts cold water in large bowl or container. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well. 2. 2. Adjust oven rack to lower-middle position and heat oven to 250 degrees. Heat oil and pancetta in large Dutch oven over medium heat. Cook, stirring occasionally, until pancetta is lightly browned and fat has rendered, 6 to 10 minutes. Add onion, celery, and carrots. Cook, stirring occasionally, until vegetables are softened and lightly browned, 10 to 16 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir in broth, water, bay leaves, and soaked beans. Increase heat to high and bring to simmer. Cover pot, transfer to oven, and cook until beans are almost tender (very center of beans will still be firm), 45 minutes to 1 hour. 3. 3. Remove pot from oven and stir in greens and tomatoes. Cover pot, return to oven, and continue to cook until beans and greens are fully tender, 30 to 40 minutes longer. 4. 4. Remove pot from oven and submerge rosemary sprig in stew. Cover and let stand 15 minutes. Discard bay leaves and rosemary sprig and season stew with salt and pepper to taste. If desired, use back of spoon to press some beans against side of pot to thicken stew. Serve over toasted bread, if desired, and drizzle with olive oil. RECIPE TESTING SIMMER DOWN The bubbling action of stew simmered on the stovetop caused our beans to fall apart. Cooking the beans at a near-simmer in a covered pot in a 250-degree oven kept them intact

HEARTY TUSCAN BEAN STEW RECIPE - (3.8/5)



HEARTY TUSCAN BEAN STEW Recipe - (3.8/5) image

Provided by grinder

Number Of Ingredients 16

Table salt
1 lb. dried cannellini beans, rinsed
1 tablespoon extra virgin olive oil+
6 oz. pancetta, 1/4" pieces
1 large onion, chopped medium
2 medium celery ribs, 1/2" pieces
2 medium carrots, peeled, 1/2" pieces
8 medium garlic cloves, peeled, crushed
4 cups low-sodium chicken broth
3 cups water
2 bay leaves
1 bunch kale or collard greens {1 lb} stems trimmed, 1" pieces
1 can diced tomatoes, drained, rinsed
1 sprig fresh rosemary
Ground black pepper
8 slices country white bread, each 1.25" thick, broiled until golden brown on both sides and rubbed with garlic clove {opt}

Steps:

  • Dissolve 3 tablespoons salt in 4 quarts cold water in large bowl or container. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well. Adjust oven rack to lower-middle position and heat oven to 250°F. Heat oil and pancetta in large Dutch oven over med-heat. Cook, stirring occasionally, until pancetta is lightly browned and fat has rendered, 6-10 minutes. Add onion, celery, and carrots. Cook, stirring occasionally, until vegetables are softened and lightly browned, 10-16 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir in broth, water, bay leaves and soaked beans. Increase heat to high and bring to simmer. Cover pot, transfer to oven, and cook until beans are almost tender {very center of beans will still be firm} 45-60 minutes. Remove pot from oven and stir in greens and tomatoes. Return pot to oven and continue to cook until beans and greens are fully tender, 30-40 minutes longer. Remove pot from oven and submerge rosemary sprig in stew. Cover and let stand 15 minutes. Discard bay leaves and rosemary sprig and season stew with salt and pepper to taste. If desired, use back of spoon to press some beans against side of pot to thicken stew. Serve over toasted bread, if desired, and drizzle with olive oil.

TUSCAN WHITE BEAN AND FENNEL STEW WITH ORANGE AND ROSEMARY



Tuscan White Bean and Fennel Stew With Orange and Rosemary image

This is from Vegan Planet. I made it last night and it was excellent. I would describe it as a very elegant stew. The subtle hint of orange gives it a refined taste.

Provided by theAmateurPastryChef

Categories     Stew

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 large yellow sweet onion, chopped
2 garlic cloves, minced
1 large fennel bulb, trimmed and diced
1/2 cup dry white wine
1 1/2 cups vegetable broth
1 lb small red potato, unpeeled and quartered
1 (14 1/2 ounce) can diced tomatoes with juice, undrained
salt & fresh ground pepper (to taste)
2 small zucchini, cut into 1/4 inch thick rounds
1 (15 ounce) can cannellini or 1 (15 ounce) can other white beans
1 tablespoon orange zest
2 teaspoons minced fresh rosemary or 1 teaspoon dried rosemary

Steps:

  • Heat olive oil in large sauce pan over medium-high heat.
  • Add onion and sauté until soft, about 5 minutes.
  • Add garlic and cook stirring for about 30 seconds.
  • Add the fennel and wine and bring to a boil. Reduce the heat and simmer, uncovered and stirring, until the wine is reduced by one half, about 5 minutes.
  • Add the stock, potatoes, tomatoes and salt and pepper to taste.
  • Bring to a boil then reduce heat and simmer until potatoes are softened, about 20 minutes.
  • Add the zucchini, beans and salt and pepper to taste.
  • Simmer until the ingredients are tender and desired consistency is achieved, about 15 minutes.
  • A few minutes before serving, stir in the orange zest and rosemary.

TUSCAN CHICKEN AND BEAN STEW



Tuscan Chicken and Bean Stew image

I enjoy a nice hearty meal at times. With this recipe it keep me full for hours, and its even better as left-overs because he flavors blend together... I also love this because it budget friendly.

Provided by NIKKI SMITH

Categories     Chicken Soups

Time 50m

Number Of Ingredients 10

1/4 c all purpose flour
1/4 tsp salt and pepper
1 pkg 2 lbs chicken thighs, skinned removed
2 tsp oil
1 medium onion
2 medium carrot
2 clove garlic, finely chopped
1 c 14.5 oz diced tomatos , drained
1 can(s) 14.5 oz reduced- sodium chicken broth
1 can(s) cannellini beans, rinsed and drained

Steps:

  • 1. Heat oven to 350 F. In a bowl, combine flour with salt and pepper. coat chicken in flour mixture. heat oil in the ducth oven.( or a pan that goes in the oven) Add chicken and brown, Remove chicken to a plate.
  • 2. Stir onion and carrots into the dutch oven with drippings. Cook: stirring 4 minutes or until onion soften. Add garlic and cook 1 mintues. Stir in diced tomatoes. Top with chicken. Pour broth over chicken. Bring liquid to boil. Cover and cook in oven 20 minutes.
  • 3. Mash some of the beans and stir into Dutch oven. Cover and cook for another 10 minutes, or until chicken is done.

TUSCAN WHITE BEAN & SAUSAGE STEW



Tuscan White Bean & Sausage Stew image

This is a modified recipe from the Pampered Chef 29 Minutes to Dinner cookbook. We really enjoyed it.

Provided by kitty.rock

Categories     Stew

Time 35m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 12

1 lb hot Italian chicken sausage
1 tablespoon extra virgin olive oil
2 medium carrots, washed and coarsley chopped
1 medium onion, finely chopped
2 celery ribs, finely chopped
4 garlic cloves, minced
1 tablespoon tomato paste
1 cup arugula, well rinsed and coarsely chopped
1 teaspoon dried Italian seasoning
1 (14 1/2 ounce) can diced tomatoes with juice (with Italian seasonings)
2 cups prepared chicken broth
2 (15 ounce) cans cannellini beans, drained and rinsed

Steps:

  • Remove casings from sausage. Place in stockpot with olive oil and cook over medium heat until lightly browned, breaking sausage apart as it cooks.
  • Add carrots, onion, celery, garlic and Italian seasoning to pot, cooking 5-7 minutes or until vegetables start to brown.
  • Stir tomatoes, tomato paste, arugala, broth and beans into sausage/veggie mixture.
  • Simmer on medium-low heat 15 to 20 minutes or under vegetables are tender.
  • Serve with grated fresh parmesan cheese and warm bread.

Nutrition Facts : Calories 187.4, Fat 3.8, SaturatedFat 0.7, Sodium 814.3, Carbohydrate 28.9, Fiber 9.5, Sugar 6.9, Protein 10.4

HEARTY TUSCAN BEAN STEW



HEARTY TUSCAN BEAN STEW image

We were determined to avoid tough, exploded beans in our Tuscan bean stew recipe, so we soaked the beans overnight in salted water, which softened the skins. Then we experimented with cooking times and temperatures, discovering that gently cooking the beans in a 250-degree oven produced perfectly cooked beans that stayed intact. To complete our bean stew recipe, we added tomatoes toward the end of cooking, since their acid kept the beans from becoming too soft. We prefer the creamier texture of beans soaked overnight for this recipe. If you're short on time, quick-soak them: Place the rinsed beans in a large heat-resistant bowl. Bring 2 quarts of water and 3 tablespoons of salt to a boil. Pour the water over the beans and let them sit for 1 hour. Drain and rinse the beans well before proceeding with step 2. If pancetta is unavailable, substitute 4 ounces of bacon (about 4 slices). For a more substantial dish, serve the stew over toasted bread.

Provided by @MakeItYours

Number Of Ingredients 16

• Table salt
• 1 pound dried cannellini beans (about 2 cups), rinsed and picked over
• 1 tablespoon extra virgin olive oil, plus extra for drizzling
• 6 ounces pancetta, cut into 1/4-inch pieces (see note)
• 1 large onion, chopped medium (about 1 1/2 cups)
• 2 medium celery ribs, cut into 1/2-inch pieces (about 3/4 cup)
• 2 medium carrots, peeled and cut into 1/2-inch pieces (about 1 cup)
• 8 medium garlic cloves, peeled and crushed
• 4 cups low-sodium chicken broth
• 3 cups water
• 2 bay leaves
• 1 bunch kale or collard greens (about 1 pound), stems trimmed and leaves chopped into 1-inch pieces (about 8 cups loosely packed)
• 1 (14.5-ounce) can diced tomatoes, drained and rinsed
• 1 sprig fresh rosemary
• Ground black pepper
• 8 slices country white bread, each 1 1/4 inches thick, broiled until golden brown on both sides and rubbed with garlic clove (optional)

Steps:

  • 1. Dissolve 3 tablespoons salt in 4 quarts cold water in large bowl or container. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well.
  • 2. Adjust oven rack to lower-middle position and heat oven to 250 degrees. Heat oil and pancetta in large Dutch oven over medium heat. Cook, stirring occasionally, until pancetta is lightly browned and fat has rendered, 6 to 10 minutes. Add onion, celery, and carrots. Cook, stirring occasionally, until vegetables are softened and lightly browned, 10 to 16 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir in broth, water, bay leaves, and soaked beans. Increase heat to high and bring to simmer. Cover pot, transfer to oven, and cook until beans are almost tender (very center of beans will still be firm), 45 minutes to 1 hour.
  • 3. Remove pot from oven and stir in greens and tomatoes. Cover pot, return to oven, and continue to cook until beans and greens are fully tender, 30 to 40 minutes longer.
  • 4. Remove pot from oven and submerge rosemary sprig in stew. Cover and let stand 15 minutes. Discard bay leaves and rosemary sprig and season stew with salt and pepper to taste. If desired, use back of spoon to press some beans against side of pot to thicken stew. Serve over toasted bread, if desired, and drizzle with olive oil.
  • RECIPE TESTING
  • SIMMER DOWN
  • The bubbling action of stew simmered on the stovetop caused our beans to fall apart. Cooking the beans at a near-simmer in a covered pot in a 250-degree oven kept them intact

SLOW COOKER TUSCAN WHITE BEAN STEW



SLOW COOKER TUSCAN WHITE BEAN STEW image

Categories     Lunch     Bean     Winter     Soup/Stew     Vegetable     Sauté

Number Of Ingredients 15

3 tablespoons EVOO
6 ounces pancetta
1 ear onion (chopped fine)
2 ribs celery (cut into 1/2 inch pieces)
2 ears carrots
8 cloves garlic cloves (smashed)
1 pound dried cannellini beans
4 cups chicken broth
4 cups water
2 ears bay leaves
2 teaspoons salt
1/2 teaspoon pepper
8 ounces kale (stemmed and cut into 1-inch pieces)
1 can diced tomatoes (14/5 ounce)
1 sprig rosemary

Steps:

  • Create a cartouche from parchment paper that can lay over the stew while cooking. Heat oil. Add pancetta and cook until crispy (6 - 8 minutes). Transfer pancetta to a small bowl and set aside until the end.
  • Add onion, celery, and carrots to fat in skillet and cook, stirring occasionally, until vegetables are lightly browned (10 minutes). Stir in garlic and cook until fragrant (1 minute). Transfer mixture to slow cooker.
  • Add beans, broth, water, bay leaves, s & p to slow cooker; stir to combine. Gently press parchment on top of stew. Cover and cook for 9 hours.
  • Discard parchment. Stir in kale, tomatoes, and rosemary sprig. Cover and cook until kale is tender (30 to 45 minutes on high).
  • Discard bay leaves, rosemary. Use back of spoon to mash some beans against the side of the slow cooker to thicken stew. Stir in pancetta. Serve drizzled with EVOO.

LOW-FAT TUSCAN BEAN AND PASTA STEW



Low-Fat Tuscan Bean and Pasta Stew image

This yummy stew is low in fat and calories and has tons of flavor...and fiber! There are 20g of fiber per serving, so that makes it very heart healthy! Besides being a super meal, it's delicious! Enjoy!

Provided by amievv821

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

12 ounces uncooked pasta (elbow macaroni, small shells or fusilli)
2 tablespoons olive oil
2 cups minced onions
2 tablespoons minced garlic
1 teaspoon dried thyme
1 teaspoon dried sage
3/4 teaspoon salt
10 ounces fresh Baby Spinach
2 (14 1/2 ounce) cans diced tomatoes
1/4 cup fresh basil, minced
3 cups canned cannellini beans, drained
fresh ground black pepper

Steps:

  • Cook pasta according to package directions. Drain and set aside.
  • Heat olive oil in a large saucepan. Add onion and half the garlic; sauté for 5 minutes over medium heat, until onion is translucent.
  • Add thyme, sage and 1/2 t. salt; sauté for 10 minutes more, until the onions just start to brown.
  • Add the spinach, tomatoes and remaining garlic and salt. Stir, cover and cook over medium heat for 10 minutes, stirring once or twice, until the spinach has wilted.
  • Add the basil, beans, and cooked pasta. Heat on low.
  • When pasta is heated throughout, add black pepper and serve.

Nutrition Facts : Calories 675.3, Fat 9.3, SaturatedFat 1.4, Sodium 954.1, Carbohydrate 123, Fiber 17.1, Sugar 13.4, Protein 29

TUSCAN WHITE BEAN STEW



Tuscan White Bean Stew image

Make and share this Tuscan White Bean Stew recipe from Food.com.

Provided by Vegan Freak

Categories     Clear Soup

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 onion, finely chopped
2 medium carrots, sliced into very thin coins
1 medium russet potato, cut into a 1/4 & # 8243, dice
2 cups water
1 (15 ounce) can great northern beans, drained and rinsed
1/2 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon salt
2 tablespoons tomato paste
2 -3 large kale leaves, deveined and roughly chopped
2 -3 teaspoons lemon juice
fresh herb (to garnish) (optional)

Steps:

  • Saute the onions over medium-low heat in a medium sized, heavy pot that has a lid.
  • Slice the carrots into 1/8″ coins and add to pot.
  • Cut potato into 1/4″ dice and add to pot, stirring occasionally. Add water and loosen any stuff that has stuck to the bottom of the pot with a wooden spoon. Add salt, oregano, tomato paste and stir. Cover and turn head down to a low boil.
  • Slice and kale, drain and rinse the beans. Add beans to pot and stir. The stew should be quite thick. Add kale and lemon juice. Taste and season if necessary. Simmer for a few minutes until kale is tender.
  • Carrots should be tender, and the potato should be soft but still hold its shape. Serve and garnish with fresh herbs, shown here with thyme.

Nutrition Facts : Calories 329.2, Fat 1.1, SaturatedFat 0.3, Sodium 1347, Carbohydrate 65.8, Fiber 16.8, Sugar 6.9, Protein 17.5

TUSCAN BEAN STEW



TUSCAN BEAN STEW image

Categories     Soup/Stew     Bean

Number Of Ingredients 14

2 cans cannellini or similar beans (rinsed)
1 tbs olive oil
5 pieces bacon, cut into ¼ inch pieces
1 large onion chopped med
2 med celery ribs cut into ½ in pieces (about ¾ cup)
2 med carrots cut into ½ in pieces (about 1 cup)
8 cloves garlic, peeled and crushed
4 cups low-sodium chicken broth
3 cups water
2 bay leaves
1 lb kale, stems trimmed and cut into 1 inch pieces (about 8 loosely packed cups)
1 14.5 oz can of diced tomatoes, drained and rinsed
1 sprig fresh rosemary
Salt and pepper to taste

Steps:

  • Heat oil over med heat in large, heavy bottomed pot and cook bacon about 9-10 mins until lightly browned and fat is rendered. Add onion, celery and carrots. Cook, stirring occasionally, until veg are softened; about 15 mins. Stir in garlic and cook for about 1-2 mins, until fragrant. Add broth, water, and bay leaves. Bring to a boil and cook for 20-30 mins. Stir in beans, greens and tomatoes and cook for another 20-30 mins, until the greens are softened. Remove from heat. Submerge rosemary sprig in the stew and let sit covered for 15 mins. Remove rosemary and bay leaves. Salt and pepper to taste.

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