Best Turkey Vegetable Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKED TURKEY VEGETABLE WRAPS



Smoked Turkey Vegetable Wraps image

Crispy carrots, cukes and green pepper add nutrition and zip to our Test Kitchen's turkey wraps. They're a great lunch or light supper, and forget about leftovers or messy cleanup.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1/2 medium cucumber, peeled, seeded and cut into strips
1/2 medium carrot, cut into strips
1/2 medium green pepper, cut into strips
1/4 cup fat-free Italian salad dressing
1/4 cup reduced-fat spreadable garden vegetable cream cheese
2 flour tortillas (8 inches), room temperature
1/4 pound thinly sliced deli smoked turkey
1/2 cup chopped fresh spinach

Steps:

  • In a small resealable plastic bag, combine the cucumber, carrot, green pepper and Italian dressing. Seal bag and turn to coat; refrigerate for at least 2 hours. , Spread cream cheese over tortillas; top with turkey and spinach. Drain and discard dressing; place vegetables over spinach. Roll up. Warm wraps in the microwave before serving if desired.

Nutrition Facts : Calories 299 calories, Fat 9g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 1024mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 2g fiber), Protein 21g protein.

TURKEY-VEGETABLE WRAPS



TURKEY-VEGETABLE WRAPS image

Categories     Lunch

Yield 4 people

Number Of Ingredients 8

ngredients
2 cups coarsely chopped smoked turkey breast (about 8 ounces)
2 cups gourmet salad greens
1/2 cup fresh corn kernels (about 1 ear)
1/2 cup chopped red bell pepper
1/4 cup thinly sliced green onions
3 tablespoons light ranch dressing
4 (8-inch) flour tortillas

Steps:

  • Preparation Combine first 6 ingredients in a large bowl, tossing well to coat. Warm tortillas according to package directions. Top each tortilla with 1 cup turkey mixture; roll up. Cut each wrap in half diagonally. Nutritional Information Calories: 252 (26% from fat) Fat: 7.2g (sat 1.2g,mono 2.3g,poly 3.3g) Protein: 18.2g Carbohydrate: 29.8g Fiber: 3g Cholesterol: 32mg Iron: 2.4mg Sodium: 741mg Calcium: 76mg

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Herbed Pork Roast with Onions and Mushrooms_image Herbed Pork Roast with Onions and Mushrooms

Burgundy Beef Stew_image Burgundy Beef Stew

Shrimp and Spinach Lasagna_image Shrimp and Spinach Lasagna

Coconut-Glazed Hawaiian Butter Mochi Recipe by Tasty_image Coconut Glazed Hawaiian Butter Mochi Recipe by Tasty

Orangead/Sunrise Cooler/Sparkling Wine Punch_image Orangead/Sunrise Cooler/Sparkling Wine Punch

Beef Yakiniku_image Beef Yakiniku

ITALIAN CHILI_image ITALIAN CHILI

Overnight Coffee Cake_image Overnight Coffee Cake

New-and-Improved Greek Salad_image New and Improved Greek Salad

Nutmeg Ice Cream_image Nutmeg Ice Cream

Spiced Caramelized Nuts_image Spiced Caramelized Nuts

Seared Duck Breasts With Cherry Rhubarb Chutney_image Seared Duck Breasts With Cherry Rhubarb Chutney

Crawfish Cornbread_image Crawfish Cornbread

Ditch Dogs_image Ditch Dogs

Madeira Truffle Sauce_image Madeira Truffle Sauce

Fig and Mint Salad (Raw Food)_image Fig and Mint Salad (Raw Food)

Traditional Russian Borscht_image Traditional Russian Borscht

Fresh Chanterelles with Shallots_image Fresh Chanterelles with Shallots

The Salad_image The Salad

Regency Beef Tenderloin with Horseradish Butter Recipe - (5/5)_image Regency Beef Tenderloin with Horseradish Butter Recipe (5/5)

Related Topics