TURKEY SHRIMP GUMBO
This slimmed-down version of gumbo tastes just as hearty as the classic version. -Michael Williams, Westfield, New York
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine salt and peppers; sprinkle over turkey. In a Dutch oven, brown turkey in 2 tablespoons oil; remove with a slotted spoon. Add remaining oil and flour, scraping pan bottom to loosen browned bits. Cook over medium-low heat for 25-30 minutes until dark brown in color, stirring occasionally. , Add the onion, celery, red pepper and garlic. Cook over medium heat until vegetables are crisp-tender, 4-5 minutes. Gradually stir in broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Return turkey to pan; cover and simmer for 30-45 minutes or until turkey is tender. Add okra and green onions; simmer 10 minutes. Add shrimp; simmer until shrimp turn pink, 4-5 minutes. Serve over rice.
Nutrition Facts : Calories 381 calories, Fat 13g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 777mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 30g protein.
WILD TURKEY, SAUSAGE AND SHRIMP GUMBO
Make and share this Wild Turkey, Sausage and Shrimp Gumbo recipe from Food.com.
Provided by Chef Kirk T
Categories Gumbo
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 24
Steps:
- Add oil to skillet, heat over medium heat slowly mixing in the flour to make a roux. Keep cooking and stirring until it is a dark golden brown. Be patient it can take awhile, if you burn it start over.
- Keeping the pan on medium heat stir in the onion, bell pepper, garlic, carrots, celery and black pepper. Cook for about 3 minutes or just until the vegetables start to turn tender.
- Transfer to a large soup kettle, use medium heat, gradually stir in the broth, tomatoes, salt, worcstershire sauce, hot pepper sauce, basil, thyme, cumin, bay leaf, corn, jalapenos and okra.
- Bring to a boil then add the turkey and sausage, when it reurns to a boil, reduce to heat to a simmer.
- Cover and simmer for about 30 minutes.
- Add the shrimp during the last 5 minutes.
- Serve over hot cooked rice (basmati).
Nutrition Facts : Calories 318, Fat 15.6, SaturatedFat 2.7, Cholesterol 100.6, Sodium 1287, Carbohydrate 28.1, Fiber 4.1, Sugar 8.1, Protein 18.5
GUMBO WITH SHRIMP & TURKEY MEATBALLS
Make and share this Gumbo With Shrimp & Turkey Meatballs recipe from Food.com.
Provided by Timothy H.
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- In a large Dutch oven over medium heat, toast the flour for 5 minutes, until a light brown color. Whisk in 1 cup chicken stock, and then transfer to a small bowl to cool.
- In the same pot, sweat Andouille sausage with 2 tablespoons oil over medium-high heat for 3 minutes. Add onions, peppers, celery, garlic and 1 teaspoon salt and sweat for 5 minutes, stirring frequently. Add spices, stir to combine. Add tomato, okra, and chicken stock and bring to a boil. Reduce heat and simmer for 25 minutes.
- While the gumbo is simmering, prepare the meatballs. In a medium bowl, combine the ground turkey, shrimp, breadcrumbs, salt and pepper. Mix thoroughly and shape into approximately 1 tablespoon-sized balls.
- Add meatballs to the gumbo and simmer for an additional 10 minutes. Season with 1/4 teaspoon Louisiana style hot sauce.
Nutrition Facts : Calories 1490, Fat 77.3, SaturatedFat 25.5, Cholesterol 236.7, Sodium 7848, Carbohydrate 111.2, Fiber 10.9, Sugar 10.3, Protein 88.8
TURKEY SHRIMP GUMBO
This slimmed-down version of gumbo tastes just as hearty as the classic version. -Michael Williams, Westfield, New York
Provided by @MakeItYours
Number Of Ingredients 15
Steps:
- In a small bowl, combine salt and peppers; sprinkle over turkey. In a Dutch oven, brown turkey in 2 tablespoons oil; remove with a slotted spoon. Add remaining oil and flour, scraping pan bottom to loosen browned bits. Cook over medium-low heat for 25-30 minutes until dark brown in color, stirring occasionally. , Add the onion, celery, red pepper and garlic. Cook over medium heat until vegetables are crisp-tender, 4-5 minutes. Gradually stir in broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Return turkey to pan; cover and simmer for 30-45 minutes or until turkey is tender. Add okra and green onions; simmer 10 minutes. Add shrimp; simmer until shrimp turn pink, 4-5 minutes. Serve over rice.
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