TURKEY GARBANZO BEAN AND KALE SOUP WITH PASTA
Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.
Provided by Liana
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
- Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
- To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 56.8 g, Cholesterol 45.5 mg, Fat 7.7 g, Fiber 7.4 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 940.1 mg, Sugar 2.9 g
INSTANT POT® TURKEY SOUP WITH PASTA AND VEGETABLES
Got some leftovers from your holiday feast? This tasty, healthy soup will be just the thing to warm you up and keep you satisfied! Fresh veggies with some broth, a can of diced tomatoes, and pasta will recycle those turkey leftovers in no time, when you use your Instant Pot®.
Provided by Bibi
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h15m
Yield 8
Number Of Ingredients 14
Steps:
- Turn on a 6- or 8-quart multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once pot is hot, add olive oil and heat until it shimmers, about 2 minutes. Add onion, carrots, celery, mushrooms, salt, and pepper. Saute until vegetables begin to soften, about 5 minutes. Stir in garlic and saute until fragrant, about 1 minute. Add turkey broth, turkey, kale, diced tomatoes with juice, Italian seasoning, and bay leaf and stir to combine.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Carefully release the valve and release remaining pressure using the quick-release method, about 5 minutes. Unlock and remove the lid.
- While pressure is releasing, bring a large pot of lightly salted water to a boil. Add rotini and cook at a boil until tender yet firm to the bite, about 8 minutes. Drain.
- Ladle pasta into bowls and top with turkey, broth, and vegetable mixture.
Nutrition Facts : Calories 233.9 calories, Carbohydrate 30.1 g, Cholesterol 31.1 mg, Fat 4.6 g, Fiber 3 g, Protein 16.7 g, SaturatedFat 0.9 g, Sodium 1016.1 mg, Sugar 5 g
SWISS CHARD AND PASTA SOUP WITH TURKEY MEATBALLS
A wonderful way to use swiss chard and ground turkey. I love to serve with hot crusty French bread. This recipe was copied from Yankee Magazine, April 2007.
Provided by NewEnglandCook
Categories Clear Soup
Time 31m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk egg and water together until blended. Add turkey, breadcrumbs, cheese, parsley, garlic, salt, and pepper.
- Using moist hands, shape turkey mixture into 1 1/4-inch balls. Place on baking sheet and chill for 30 minutes.
- In a large soup pot, bring chicken stock to a boil. Reduce heat to medium and add carrots and meatballs. Simmer uncovered 8 minutes.
- Add pasta and cook until al dente, about 3 minutes.
- Stir in swiss chard and simmer until tender, about 3 to 5 minutes longer. Correct seasoning.
- Divide mozzarella into six serving bowls and ladle soup into bowls. Garnish with parmesan cheese.
Nutrition Facts : Calories 422.3, Fat 15.9, SaturatedFat 6.1, Cholesterol 102.8, Sodium 985.3, Carbohydrate 38.1, Fiber 4, Sugar 3.4, Protein 33.7
KALE & ORZO PASTA SOUP WITH TURKEY PARMESAN MEATBALLS
Steps:
- In a medium bowl, whisk egg and 2 tablespoons water to blend. Stir in breadcrumbs and let stand for 5 minutes. Gently mix in turkey, Parmesan cheese, parsley, garlic, salt, and pepper. Using wet hands, shape turkey mixture into 1 1/4-inch-diameter meatballs. Place on baking sheet; cover and chill 30 minutes. Bring 8 cups chicken broth to boil in large pot. Add carrots and orzo; reduce heat to medium and simmer uncovered 8 minutes. Add turkey meatballs and simmer 10 minutes. Stir in chopped kale and simmer until turkey meatballs, orzo, and kale are tender, about 5 minutes longer. Season soup to taste with salt and pepper. Thin with more broth or water if desired. Ladle soup into bowls and serve. NOTE: When I learned this recipe at Whole Foods, the chef roasted the turkey meatballs at 450 the day before. The chef also suggested sweating onions, celery, and garlic for the base of the soup.
TURKEY PASTA SOUP
This quick soup has such a great flavor that everyone I've shared it with has added the recipe to her list of favorites. It also simmers up well in a slow cooker.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large stock pot, cook turkey, onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, beans, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Drain pasta and add to the soup. Cook 5 minutes longer or until heated through.
Nutrition Facts : Calories 211 calories, Fat 4g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 868mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
PASTA FAGIOLI SOUP PLUS TURKEY (CROCK-POT)
This hearty, low-fat soup is a great winter stample. Add the fact that it can be done in the crockpot, and I'm in love.
Provided by MSS4394
Categories Winter
Time 4h15m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- MAY BE DONE ONE DAY AHEAD, THEN REFRIGERATED: Wash & mince zucchini (leave skin on). Heat olive olive oil in a skillet over medium heat. Add minced garlic, then zucchini. Cook, stirring occasionally, till garlic is fragrant & zucchini golden (less than 5 minutes). Remove from pan and set aside; return pan to heat. To same pan, add ground turkey. Cook, breaking up, until no longer pink. Remove from pan.
- Place broth, beans, tomatoes, basil & oregano in crock pot. Add cooked zucchini & turkey. Cover & cook on LOW 3 to 5 hours. Taste for seasonings & adjust as desired.
- Cook pasta in boiling water according to package directions (salt the cooking water if desired). Serve soup with a spoonful of pasta; top with croutons and cheese. We always serve it with crusty, warm bread.
- Source credit (I have made changes/ additions): Favorite Brand Name Slow Cooker Recipes, 2005.
TURKEY PASTA SOUP
this is the grand prize winner from "Light & Tasty" magazine June/July '05 issue. Easy to make,light in calories, nutritious & delicious. What more could a person want?
Provided by Carol G.
Categories Beans
Time 30m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to pkg.directions,drain & rinse in hot water.
- In a soup kettle cook the turkey,onions & garlic until meat is no longer pink. Drain.
- Stir in broth,beans,tomatoes & seasonings.
- Bring to a boil then simmer, uncovered for
- 10 minutes.
- Add pasta & cook till heated through. Serve with some crusty bread & dinner is ready!
Nutrition Facts : Calories 256.1, Fat 1.7, SaturatedFat 0.5, Cholesterol 28.1, Sodium 363.8, Carbohydrate 37.6, Fiber 7, Sugar 5.2, Protein 24.2
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