Best Turkey Oat Burgers Recipes

TURKEY OAT BURGERS

Turkey Oat Burgers image

These are not the ordinary "dry" ground turkey you are thinking of. I grilled mine on low for about 8 minutes per side. I suggest if you aren't the biggest fan of onions maybe add 1/4 cup. This was from a cooking light magazine.

Provided by jamb7866

Categories Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup oats
1 cup finely chopped onion (I used 1/3 cup)
1 tablespoon chili powder
1 teaspoon salt (I use salt lite)
2 large egg whites, lightly beaten
1 (14 1/2 ounce) can no-salt-added whole tomatoes, drained and chopped
1 1/2 lbs 99% lean ground turkey
cooking spray

Steps:

Combine all ingredients.
Divide mixture into 6 patties.
Heat grill pan coated with cooking spray over medium high heat or lightly spray grill rack.
Cook for 6 minutes on each side or until done.
Serve with favorite condiments on roll.

Nutrition Facts : Calories 300.8, Fat 10.8, SaturatedFat 2.7, Cholesterol 78.2, Sodium 501.9, Carbohydrate 23.2, Fiber 4.4, Sugar 2.9, Protein 28.9

SAVORY TURKEY BURGERS WITH GARLICKY MAYONNAISE

Savory Turkey Burgers with Garlicky Mayonnaise image

Fire up the grill and enjoy a flavorful burger and French-style mayonnaise without the guilt!

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

1/4 cup fat-free or reduced-fat mayonnaise
1 teaspoon lemon juice
1/2 teaspoon finely chopped garlic
1 lb ground turkey breast
1/4 cup quick-cooking oats
1 tablespoon reduced-sodium soy sauce
1 teaspoon salt-free seasoning blend
1 small onion, finely chopped (1/4 cup)
1 egg white
4 whole wheat burger buns, split
4 lettuce leaves
4 tomato slices

Steps:

Heat gas or charcoal grill. In small bowl, mix mayonnaise, lemon juice and garlic. Cover; refrigerate until serving time.
In large bowl, stir turkey, oats, soy sauce, seasoning blend, onion and egg white until well mixed. Shape mixture into 4 patties, about 3/4 inch thick.
Place patties on grill. Cook uncovered over medium heat about 15 minutes, turning once, until thermometer inserted in center of patty reads 165°F.
Spread 1 tablespoon mayonnaise on bottom of each bun. Place burgers over mayonnaise; top with lettuce, tomatoes and top of buns.

Nutrition Facts : Calories 270, Carbohydrate 26 g, Cholesterol 75 mg, Fiber 4 g, Protein 34 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 520 mg, Sugar 7 g, TransFat 0 g

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