PALEO TURKEY SWEET POTATO CASSEROLE WITH EGGPLANT AND TOMATO
A paleo turkey sweet potato casserole layered with eggplant, tomato, bright herbs, and a nutty sauce. A protein-packed dinner that's super easy to make!
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h36m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8-inch square pan with cooking spray.
- Heat a large skillet over medium heat. Add ground turkey, onion, and garlic; cook and stir until turkey is browned, 5 to 10 minutes. Stir in diced tomatoes and tomato paste. Add sweet potatoes; cook and stir until slightly softened, about 5 minutes.
- Combine eggplant, 1/2 teaspoon tarragon flakes, salt, pepper, chili powder, cumin, oregano, and cardamom in a bowl; toss until eggplant is coated.
- Layer coated eggplant on the bottom of the prepared pan; top with turkey mixture.
- Bake casserole in the preheated oven until sweet potatoes are lightly browned, about 15 minutes.
- Heat a saucepan over high heat. Add olive oil, almond flour, and coconut flour; cook and stir until mixture thickens, about 1 minute. Reduce heat to medium-high. Whisk in almond milk slowly until combined. Cook, continuing to whisk, until sauce is reduced by half, about 10 minutes.
- Remove casserole from the oven; cover with sauce.
- Bake in the preheated oven until the top of the casserole has browned, 40 to 45 minutes. Top with remaining 1/2 teaspoon tarragon. Slice into 6 pieces with a sharp knife.
Nutrition Facts : Calories 267.1 calories, Carbohydrate 25.5 g, Cholesterol 55.8 mg, Fat 10.6 g, Fiber 7 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 697.4 mg, Sugar 11.7 g
TURKEY EGGPLANT CASSEROLE
Got this recipe from e-mealz.com. My family LOVED it - including my four children (who do not love vegetables!). Healthy, quick, & easy! Enjoy!
Provided by WJKing
Categories One Dish Meal
Time 1h10m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, saute turkey, onion & peppers & garlic over medium heat until browned. (stir often to break up the turkey).
- Add eggplant, tomatoes and basil. Bring to a low boil for 5 minutes.
- Transfer to a sprayed 9x13 pan.
- Sprinkle bread crumbs on top.
- Cover with foil.
- Bake 60 minutes @ 350. (remove foil last 15 minutes & sprinkle Parmesan cheese on the top).
GROUND TURKEY AND EGGPLANT CASSEROLE
Make and share this Ground Turkey and Eggplant Casserole recipe from Food.com.
Provided by jrobertfl
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook turkey in skillet with olive oil until no longer pink.
- Put into large casserole dish.
- Stir in eggplant, elbows, water, garlic, salt, oregano, and pepper.
- Top with tomatoes, onions, and green pepper.
- Cover and cook at 350 for 50-60 minutes.
- Stir and sprinkle with parmesian cheese.
TURKEY EGGPLANT CASSEROLE RECIPE
Provided by Suzette
Number Of Ingredients 8
Steps:
- In large pot, saute turkey, onion & peppers & garlic over med heat until browned. Stir often to break up turkey. Add eggplant, tomatoes & basil. Bring to alow boil for 5 min. Transfer to sprayed 9x13 pan. Sprinkle bread crumbs over top. Cover with foil. Cook 60 minutes @ 350, remove foil last 15 min. Sprinkle parm. on top. 6 pts plus
TURKEY EGGPLANT (AUBERGINE) CASSEROLE
Make and share this Turkey Eggplant (Aubergine) Casserole recipe from Food.com.
Provided by HawkeyeGK
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Makes 8 servings.
- Preheat oven to 350°F; spray a 13x9-inch baking pan with nonstick cooking spray.
- Spray a large nonstick saucepan or Dutch oven with nonstick cooking spray; heat. Add the turkey, onion and garlic; cook, stirring as needed, until the turkey is browned and the onion is softened, 5-6 minutes.
- Add the eggplant, tomatoes, peppers, bread crumbs, sauce and basil; bring to a boil, stirring as needed.
- Transfer the turkey mixture to pan and bake, covered until the veggies are tender, 45-50 minutes; uncover and sprinkle with cheese.
Nutrition Facts : Calories 191.7, Fat 2.4, SaturatedFat 0.9, Cholesterol 46.8, Sodium 495.8, Carbohydrate 21.3, Fiber 5, Sugar 7.5, Protein 22.2
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