OUR FAVORITE TURKEY BURGER
These tasty burgers incorporate shredded Gruyère cheese and Dijon mustard in the patty, rather than on top, which prevents the bun from getting soggy. Breadcrumbs add even more texture.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Heat grill to high. In a medium bowl, use a fork to gently combine ground turkey with Gruyere, scallions, breadcrumbs, mustard, and garlic; season generously with salt and pepper. Gently form mixture into four 1-inch-thick patties.
- Lightly oil grill. Place patties on hottest part of grill; sear until browned, 1 to 2 minutes per side. Move patties to cooler part of grill; continue grilling until cooked through, 5 to 10 minutes per side.
Nutrition Facts : Calories 290 g, Fat 9 g, Protein 37 g
WORLD'S BEST TURKEY BURGER
Yes, there is a turkey burger that my red meat eating boys will eat! After several attempts of trial and error - I have come up with a flavorful, juicy burger that has made it into our regular rotation of meals. Makes 5-6 large, thick burgers. Watch closely when cooking for the first time, because the ricotta - which adds the extra moisture - can burn easily.
Provided by Southern Sugar Dump
Categories Poultry
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together with hands.
- Form into patties of desired size and thickness. If you keep them fairly thick, they will be moister.
- Place into lightly greased, non stick skillet (I like using my cast iron skillet)on medium high. Cook without moving until bottom side is dark brown and crusted - appx 4-5 minutes.
- Turn over, then reduce heat to medium and cook 8-10 minutes longer or until center is no longer pink and juices run clear.
- I serve on ciabatta rolls with mayo, more Dijon, a slice of pepper jack cheese, lettuce and tomato. Yum!
Nutrition Facts : Calories 279.9, Fat 15.3, SaturatedFat 5.4, Cholesterol 118.4, Sodium 476.8, Carbohydrate 2.5, Fiber 0.3, Sugar 0.5, Protein 33.1
MUSHROOM TURKEY BURGER
Provided by Geoffrey Zakarian
Categories main-dish
Time 2h55m
Yield 4 burgers
Number Of Ingredients 12
Steps:
- Add the oil to a medium skillet over medium-high heat. When the oil is hot, add the mushrooms and cook, without stirring, until the undersides are browned, 2 to 3 minutes. Stir and let brown on the other side, about 2 minutes, then reduce the heat to medium and add the shallots and garlic. Cook and stir until the shallots are softened, about 5 minutes. Remove from the heat, then cool the mixture.
- Combine the turkey, yogurt, breadcrumbs, egg and cooled mushrooms in a large bowl. Season with salt and pepper. Mix together lightly with a wooden spoon just to combine; don't overmix. Form into four 1-inch-thick patties. Refrigerate for 2 to 3 hours and up to overnight.
- Preheat a grill or grill pan to medium-high heat. Sprinkle the outsides of the patties with salt and pepper. Brush the grill grates with oil and grill the burgers until nicely marked, cooked through and the internal temperature reads 155 to 160 degrees F, about 6 minutes per side. Serve on the buns with additional yogurt, tomato and cucumber slices.
EASY CHICKEN AND CHEESE BURGER PATTIES (GROUND CHICKEN OR TURKEY
These are very easy chicken & cheese burger patties. You can use either ground chicken or turkey meat. These grill up great outdoors on the BBQ or inside on the indoor grill. My husband and I love serving these on a bun coated with BBQ sauce & a handful of "French's" fried onions and we top them with a slice of american cheese too - they are perfect that way. PS: These are super to freeze, I make a fresh batch of either chicken or turkey & always freeze about 6 or so patties. I wrap them individually in Saran Wrap, then put all 6 either in a tupperware container or a large freezer zip-loc bag as in photo.
Provided by BlondieItaliana
Categories Chicken
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Take the 1/3 of small onion chopped & put in microwave safe bowl with a dash of olive oil & microwave for 1 minute.
- Combine onion with all remaining ingredients in large bowl then shape into 6 patties.
- Grill on BBQ or pan fry with 1 tablespoon vegetable oil (if you panfry, coat burger patties individually in additionaly 1/2 cup breadcrumbs then fry they are extra crispy & tasty :-) ) You could also bake these in oven.
CHEDDAR-STUFFED TURKEY BURGER WITH AVOCADO
The secret to keeping lean turkey juicy as a burger? Adding fat. The burgers in this recipe, stuffed with cheese and a bit of butter, are moist, flavorful and, best of all, hold together and flip easily. These are best cooked on a flat-top griddle, burger-joint style, or you can use a large, wide skillet (like cast-iron) if that's what you have. Both give the outside of these burgers an irresistible sear that keeps the juice and flavor inside the burger, not dripping through grill grates. Finally, Hawaiian buns are a must. Their softness and subtle sweetness give these burgers a universal appeal.
Provided by Sarah Copeland
Categories dinner, lunch, weekday, burgers, main course
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the turkey, salt, pepper and parsley in a large bowl and mix with a fork or clean hands to season evenly. Add the egg and milk and stir to combine.
- Divide the meat into four portions with damp hands and gently pack into four round patties, about 3/4-inch thick. (It will feel very sticky because of the egg, which helps burgers hold their shape as they cook.) Place burgers on a parchment-lined baking tray or plate. Cut the butter into slices and 1 slice of the cheese into 4 thin squares, about 1 inch across. (The butter and cheese should be the same size.) Press a piece of each into the center of each burger. Shape the meat around it to cover across the top. Refrigerate for 10 minutes while you prepare the griddle.
- Heat a flat-top griddle or cast-iron skillet over medium-high heat. Add enough butter just lightly coat the griddle or pan. Add the burgers to the griddle and cook until browned and just cooked through and a thermometer inserted into the meat (not the cheese in the center) reaches 165 degrees, about 4 minutes per side. In the final 2 minutes of cooking, add the remaining 4 cheese slices to the burgers, to melt.
- Remove the burgers from the heat and layer onto the buns with the avocado and any other burger toppings you desire. Serve warm.
Nutrition Facts : @context http, Calories 661, UnsaturatedFat 23 grams, Carbohydrate 29 grams, Fat 42 grams, Fiber 6 grams, Protein 44 grams, SaturatedFat 16 grams, Sodium 736 milligrams, Sugar 4 grams, TransFat 1 gram
IMPOSSIBLY EASY MUSHROOM-SWISS TURKEY BURGER PIE
Fix up family dinner in 40 minutes with this Impossibly Easy pie recipe featuring one of our favorite better-together flavor combos: mushrooms and Swiss cheese. This meal in a pie plate takes inspiration from the beloved Impossibly Easy Cheeseburger Pie. Just like the original, it delivers on burger flavor in a big way, while actually using lower-calorie ground turkey instead of ground beef. A bit of Montreal seasoning boosts the grilled-burger flavor and the savory, melty combo of mushrooms and Swiss cheese take it to the next level. Make room in your dinner rotation for this surefire and surprisingly low-cal weeknight winner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
- In 10-inch skillet, cook turkey, mushrooms and green onions over medium heat 8 to 10 minutes, stirring occasionally, until turkey is no longer pink. Stir in seasoning, and spoon into pie plate. Sprinkle with 1/2 cup of the cheese.
- In small bowl, stir Bisquick™ mix, milk and eggs with fork or whisk until blended. Pour into pie plate.
- Bake 22 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese; let stand 5 minutes. Sprinkle with more green onions, if desired.
Nutrition Facts : Calories 220, Carbohydrate 11 g, Cholesterol 110 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 3 g, TransFat 0 g
OPRAH'S FAVORITE TURKEY BURGER FROM DONALD TRUMP'S MAR-A-LAGO
Make and share this Oprah's Favorite Turkey Burger from Donald Trump's Mar-A-Lago recipe from Food.com.
Provided by carrie sheridan
Categories Poultry
Time 2h20m
Yield 8 burger patties, 6 serving(s)
Number Of Ingredients 16
Steps:
- Saute the scallions, celery and green apples in the canola oil until tender. Let cool.
- Place the ground turkey in a large mixing bowl. Add sauteed items and the pepper sauce, lemon juice and zest, parsley, chutney.
- Shape into 8-8 oz burger patties, cover and refrigerate for 2 hours.
- Season the turkey burgers with the salt and pepper. Place on a preheated, lightly oiled grill and grill for 7 minutes each side or until the meat is thoroughly cooked.
- To make the side of pear chutney, toss peeled and diced pear with cinnamon and sea salt.
- Place on a parchment-lined cookie sheet and bake at 350 for 10 minutes. Let cool.
- Add pear to chutney and currants/raisins.
- Serve alongside turkey burgers.
- Note: this can also be made into meatballs. To make cocktail meatballs, brush or dip into pear chutney and broil quickly to glaze.
- Serves 6.
- Let sit 5 minutes before serving.
MARTHA'S SECRET TURKEY BURGER
Provided by Martha Stewart
Time 2h5m
Yield 8 servings
Number Of Ingredients 16
Steps:
- Drain 1 jar relish in a sieve; discard liquid. Pulse 2/3 cup drained relish with onion and garlic in a food processor until finely chopped.
- Heat 1 tablespoon oil in a skillet over medium-high heat; add relish mixture. Cook, stirring, until a thick paste forms, about 7 minutes. Stir in soy sauce. Transfer to a bowl; let cool 5 minutes. Stir in turkey, Worcestershire, mustard, bread, 1 1/2 teaspoons salt and pepper to taste. Form into 8 patties, each about 4 inches in diameter. Refrigerate, covered, at least 1 hour and up to 8 hours.
- Preheat grill to medium. Brush both sides of burgers with oil, then brush grates. Grill 5 minutes. Flip; lightly brush tops with chili sauce and grill until a thermometer inserted into centers registers 165 degrees F, 5 to 6 minutes more.
- Combine chili sauce and mayonnaise. Drizzle kale with vinegar and remaining teaspoon oil; season with salt and pepper. Brush cut sides of rolls with butter; grill until lightly toasted. Sandwich burgers in rolls with chili sauce mixture, remaining relish and kale.
MEXICAN TURKEY BURGER
This is a simple mix for tasty and slightly spicy turkey burgers. Great meal with fries and a green salad. Easy to prep ahead of time. Fast weeknight meal. Serve with any burger toppings you like.
Provided by SIMIBURTONS
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix together ground turkey, shredded cheese, poblano pepper, seasoned salt, and granulated onion in a bowl until thoroughly combined. Divide mixture into 4 portions. Roll each portion into a ball and press into a burger shape.
- Place burgers on the preheated grill and cook, flipping once halfway through, until no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on hamburger buns topped with mashed avocado.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 33 g, Cholesterol 112.5 mg, Fat 24 g, Fiber 8.4 g, Protein 47.7 g, SaturatedFat 7.5 g, Sodium 1139.2 mg, Sugar 1.2 g
BACON-MUSHROOM TURKEY BURGER
Bacon-mushroom turkey burgers are moist and flavorful and are a lighter alternative to ground beef; my kids love these. Enjoy! Serve on your favorite type of bun with your choice of condiments.
Provided by shannadale
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 27m
Yield 4
Number Of Ingredients 9
Steps:
- Mince bread in a food processor and transfer crumbs to a bowl. Add turkey, mushrooms, egg, green onions, bacon, hot sauce, garlic, salt, and pepper. Mix well and divide into 4 portions. Form each portion into a patty.
- Preheat a grill for medium heat and lightly oil the grate. Cook patties until no longer pink in the center, 12 to 14 minutes.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 7.3 g, Cholesterol 130.1 mg, Fat 10.4 g, Fiber 1.5 g, Protein 26.7 g, SaturatedFat 2.7 g, Sodium 210.5 mg, Sugar 1.6 g
OPRAH'S FAVORITE TURKEY BURGER
Make and share this Oprah's Favorite Turkey Burger recipe from Food.com.
Provided by Scotty Callies Mom
Categories Meat
Time 2h20m
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 11
Steps:
- Sauté the scallions, celery and apples in the canola oil until tender. Let cool.
- Place the ground turkey in a large mixing bowl. Add sautéed items and the remaining ingredients. Shape into eight 8-ounce burgers. Refrigerate for 2 hours.
- Season the turkey burgers with salt and pepper. Place on a preheated, lightly oiled grill. Grill each side for 7 minutes until meat is thoroughly cooked. Let sit for 5 minutes.
Nutrition Facts : Calories 323.4, Fat 5.1, SaturatedFat 0.8, Cholesterol 140.7, Sodium 1869.6, Carbohydrate 10.9, Fiber 2.1, Sugar 7.4, Protein 56.3
LEAN TURKEY BURGER WITH SWEET POTATO WEDGES
This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
- While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
- Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
- Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium
CHEESY TURKEY BURGER
This burger is tasty and the shredded cheese gives it a great flavor. I've used cheddar cheese, co-jack, or a Mexican cheese mixture. You may need more breadcrumbs, depending on how moist your turkey is. I like to serve this with Veganaise or mayo on the side.
Provided by PdxBarb
Categories Poultry
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together in large bowl. Add more bread crumbs if necessary. Should form a firm ball. Add salt and pepper to taste.
- Shape into six patties, not too thin.
- Pan-fry, broil, or grill inside or out until lightly browned and cooked through, about 5 minutes per side.
Nutrition Facts : Calories 155.1, Fat 7.6, SaturatedFat 2.6, Cholesterol 57.1, Sodium 162, Carbohydrate 4.8, Fiber 0.3, Sugar 0.9, Protein 16.7
ASIAN TURKEY BURGER WITH APPLE SLAW
I wanted to make turkey burgers a lot more fun. On a whim, I added hoisin sauce, gingerroot and garlic. Now we eat them about once a week. -Ashley Gayle, Ellicott City, Maryland
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, mix green onions, hoisin sauce, ginger, garlic, salt and pepper. Add turkey; mix lightly but thoroughly. Shape into four 3/4-in.-thick patties., In a large cast-iron or other heavy skillet, heat oil over medium heat. Cook burgers until a thermometer reads 165°, 7-9 minutes on each side., Meanwhile, for slaw, in a large bowl, whisk oil, vinegar, mustard, salt and pepper. Add apples and green onions; toss to coat., To assemble, spread bun bottoms with hoisin sauce. Top with burgers and slaw; replace tops. Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 165°.
Nutrition Facts : Calories 526 calories, Fat 26g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 1024mg sodium, Carbohydrate 41g carbohydrate (15g sugars, Fiber 4g fiber), Protein 33g protein.
TURKEY BURGER
Provided by Anne Burrell
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 200 degrees F to keep the first batch of burgers warm.
- For the burgers: Coat a large saute pan with olive oil. Add the onions, season with salt and bring to a medium-high heat. Cook the onions until they are soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes. Turn off the heat and let cool.
- In a large mixing bowl, combine the turkey, soy sauce, sambal oelek, ginger, water chestnuts, cilantro and the cooked onions and garlic. (Reserve the onion pan to cook the burgers in later.) Add one-quarter to one-half cup water; this will help the burgers stay nice and moist. Using your hands, squish everything together until they are really well combined.
- Make and cook a little tester patty to be sure that the turkey is really well seasoned. Re-season if needed. If the burger is missing salt add more soy or just give a little sprinkey dink of salt.
- When the burger mix is seasoned appropriately, form the mix into 4 equal size patties.
- Coat the saute pan with new olive oil and bring to a medium-high heat. Place the burgers in the pan. Be sure not to crowd the pan, if you need to work in batches go ahead! Cook the burgers for 5 to 6 minutes on each side. Place the cheese, if using, on the burger and cook for 1 more minute.
- Toast the buns in a broiler or toaster. Schmear each side of the bun lightly with the sambaal mayo. Put a burger on each of the bottom buns and top each burger with tomato, onion and lettuce. Close up each burger, give each one a little squish and eat em' up!
Nutrition Facts : Calories 264 calorie, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 68 milligrams, Sodium 1542 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 44 grams, Sugar 4 grams
KICKIN' TURKEY BURGER WITH CARAMELIZED ONIONS AND SPICY SWEET MAYO
A spicy, flavorful, and moist turkey burger. This is my husband's favorite. It tastes delicious and I make it with extra lean ground turkey breast. The grated onion adds moisture as well as flavor to the turkey.
Provided by Occasional Cooker
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 5
Number Of Ingredients 17
Steps:
- Combine mayonnaise, mustard, honey, horseradish, hot pepper sauce, and cayenne pepper in a bowl. Cover and refrigerate.
- Mix ground turkey, grated onion, jalapeno, barbeque sauce, Worcestershire sauce, liquid smoke, steak seasoning, and mesquite seasoning in a large bowl. Form into 5 patties.
- Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C), about 6 minutes per side. Serve on buns topped with spicy sweet mayo and caramelized onions.
Nutrition Facts : Calories 459.3 calories, Carbohydrate 58.7 g, Cholesterol 81.8 mg, Fat 9.3 g, Fiber 2.1 g, Protein 33.9 g, SaturatedFat 1.2 g, Sodium 1769.5 mg, Sugar 27.5 g
TURKEY BURGER SLIDERS
Provided by Food Network
Categories appetizer
Time 25m
Yield 12 mini burgers
Number Of Ingredients 17
Steps:
- Mix together the turkey, parsley, cumin, paprika, garlic, shallots and egg yolk in a large bowl. Sprinkle with salt and pepper and mix. Divide the turkey mixture into 12 equal portions and, using your hands, shape into 12 small burgers about 3 1/2 inches wide.
- Heat the oil in a pan and cook the burgers until a thermometer inserted into the center registers 165 degrees F, about 3 minutes per side.
- Serve the burgers on the mini buns with the lettuce, tomato and onions. Garnish with mayonnaise, mustard and ketchup to your liking.
TURKEY MEATLOAF BURGER (RACHAEL RAY)
Make and share this Turkey Meatloaf Burger (Rachael Ray) recipe from Food.com.
Provided by Lori Mama
Categories Poultry
Time 35m
Yield 4 burgers
Number Of Ingredients 19
Steps:
- In medium skillet over medium high heat, saute onion, celery in oil/butter until soft.
- Add apple and continue cooking another 3 minutes.
- Place in a bowl and let cool.
- Add the crumbs, seasonings, parsley, mustard, egg and turkey.
- Mix and shape into 4 patties.
- In small bowl combine cranberry sauce, sour cream and chives.
- set aside.
- In large non stick skillet over medium high heat, fry the patties until done.
- top with cheese and let melt slightly.
- Meanwhile gently toast cut buns.
- On bottom bun, place some onion, lettuce leaf, patty and spoon on some sauce.
- Place top on the patty.
- Serve with your favorite crudities.
Nutrition Facts : Calories 731.5, Fat 37.9, SaturatedFat 12.7, Cholesterol 165, Sodium 2048.5, Carbohydrate 57.9, Fiber 8.1, Sugar 17.4, Protein 43.4
TURKEY AND BLISTERED GREEN CHILE BURGER
Steps:
- Preheat the oven to 350 degrees F. Preheat the grill to medium-high heat.
- For the garlic butter: Place the garlic in a small saute pan and set over medium heat. Add the butter and warm through. Cook the garlic until fragrant, 4 to 5 minutes. Then place the garlic butter in the fridge to firm up again.
- For the blistered chile: Toss the poblano with olive oil to coat. Place the pepper under the broiler or char on the grill over a direct flame until the skin blisters. When done, remove the seeds, stem and roughly chop. Reserve.
- For the onions and peppers: Set a large saute pan over high heat. Add a drizzle of olive oil and saute the onions and bell peppers until wilted, 5 to 6 minutes. Season with the paprika and some salt and pepper.
- For the turkey burgers: In a large mixing bowl, combine the turkey, mustard, Worcestershire, cumin, white pepper and the reserved blistered chile. Sprinkle with kosher salt. Mix gently until well combined. Form into four 4-ounce burger patties. Wipe the grill down with oil-blotted towels, and then place the burgers on the hot grill and cook for 3 to 4 minutes. Flip the burgers, top with a slice of cheese and cook until cooked through and cheese has melted, 3 to 4 minutes. Set aside and allow to rest.
- Smear the buns with the garlic butter. Grill the buns until golden and crispy, 20 to 30 seconds on each side.
- To build the burgers, place 1 grilled turkey burger on the bottom half of the bun. Then top with a good heaping of sauteed onions and peppers. Finish with the top half of the bun and skewer to hold all of it together. Serve with extra mustard on the side.
TURKEY BURGER WITH SPINACH AND MUSHROOMS
If you plan on putting these on a grill, you should place them in the freezer for about an hour or so. They are very soft. I've also made these into little meatball appetizers and served my cucumber yogurt dressing (below) as a dip - Delicious!
Provided by Golden Sunflower
Categories Lunch/Snacks
Time 36m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Microwave spinach with a little water to soften, drain well and cool.
- In a large bowl, mix ingredients from spinach to ground pepper. Add ground turkey, mix lightly with your hands - but don't over mix.
- Cover and place bowl into refrigerator for about an hour, to blend flavors.
- Remove and make turkey patties.
- Heat a griddle or large skillet on medium heat.
- Spray with a cooking spray.
- Place turkey patties on griddle and cook for 3-5 minutes on each side.
- If turkey patties begin to stick, add a little more cooking spray. Be careful not to overcook.
- When patties are done - serve them on your favorite wheat bun with lettuce, tomato and cucumber yogurt dressing (below).
- Enjoy!
- Cucumber and yogurt dressing. - 2/3 cup nonfat plain yogurt (I prefer a Greek yogurt), 1/2 cup English cucumber - peeled and chopped, 2 tablespoons sliced green onion, 2 tablespoons 1% milk, 2 tablespoons fresh lime juice, 1 tablespoons light mayonnaise, 3/4 teaspoons kosher salt, 2 lg. cloves minced garlic, Pinch sugar (splenda). Combine all ingredients and chill 24 hours for flavors to blend.
Nutrition Facts : Calories 174.1, Fat 9.6, SaturatedFat 3.8, Cholesterol 71.5, Sodium 459.6, Carbohydrate 3, Fiber 0.6, Sugar 0.9, Protein 18.2
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