TURKEY AND POTATO SOUP WITH CANADIAN BACON (COOKING LIGHT)
I'm a soup lover and will be trying this as soon as I have left-over turkey. In the meantime, I'm posting this from Cooking Light's Nov. 08 issue. Pancetta can be subbed for the Canadian bacon.
Provided by DuChick
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a Dutch oven over medium heat.
- Add onion, celery, carrots, and bacon.; cook 6 minutes, stirring occasionally.
- Add broth, turkey, potatoes, and chopped sage, stirring with a whisk until blended. Bring to a boil.
- Reduce heat, and simmer 10 minutes.
- Stir in pepper.
- Garnish with sage sprigs, if desired.
Nutrition Facts : Calories 186.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 717.1, Carbohydrate 26.9, Fiber 4.6, Sugar 5.7, Protein 8.4
CANADIAN BACON POTATO SOUP
Posted for Zaar World Tour 2005. Identifying a Canadian recipe, for an American, was difficult. Good thing I found at least one good one, on the internet. St. Ives makes a wonderful vegetarian substitute for Canadian Bacon. Lower in fat than the original (which I understand is still pretty low in fat). This is a diabetic recipe, from Taste of Home's Light and Tasty. Exchanges: 1 starch, 1 lean meat, 1 vegetable. I have not tried this yet, but I will. Butter granules are new to me; I might as well experiment.
Provided by Kumquat the Cats fr
Categories Potato
Time 45m
Yield 7 serving(s)
Number Of Ingredients 10
Steps:
- In large saucepan coated with nonstick cooking spray saute onions until tender.
- Add potatoes and broth; bring to a boil. Reduce heat, cover and simmer for 20-25 minutes or until potatoes are very tender. Set aside 1 cup potato mixture.
- Puree remaining mixture in batches in a blender or food processor and return to the pan.
- Stir in milk, bacon, butter granules, salt, pepper and reserved potato mixture.
- Heat through without boiling. Garnish each with 1 tablespoon low-fat sour cream or yogurt and sprinkle with chives.
Nutrition Facts : Calories 166.2, Fat 2, SaturatedFat 1.2, Cholesterol 7.8, Sodium 153.9, Carbohydrate 30.8, Fiber 3.2, Sugar 7.9, Protein 7
COOKING LIGHT LOADED POTATO SOUP
I made this with regular potatoes and left the skins on. I didn't use low-fat milk or reduced-fat sour cream (I don't care for either one). I did use turkey bacon instead of regular bacon (it's what I had). This is quick to prepare, and very flavorful--difficult to stop eating. Absolutely love it. Recipe courtesy of October 2010 Cooking Light
Provided by AmyZoe
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pierce potatoes with a fork.
- Microwave on high 13 minutes or until tender.
- Cut in half and cool slightly.
- While potatoes cook, heat oil in a saucepan over medium-high heat.
- Add onion and saute 3 minutes.
- Add broth.
- Combine flour and 1/2 cup milk.
- Add to pan with 1 1/2 cups milk.
- Bring to a boil and stir often.
- Cook 1 minute.
- Remove from heat and stir in sour cream, salt, and pepper.
- Arrange bacon on a paper towel on microwave-safe plate.
- Cover with a paper towel and microwave on high for 4 minutes.
- Crumble bacon.
- Discard potato skins.
- Coarsely mash potatoes into soup.
- Top with cheese, green onions, and bacon.
Nutrition Facts : Calories 335.5, Fat 11.4, SaturatedFat 5.2, Cholesterol 26, Sodium 498.6, Carbohydrate 47.2, Fiber 4.2, Sugar 10.1, Protein 12.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love