Best Turkey And Apple Arugula Salad Recipes

TURKEY AND APPLE ARUGULA SALAD

Turkey and Apple Arugula Salad image

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 17

Ingredients

1/2 cup orange juice
3 tablespoons red wine vinegar
3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 cup green grapes, halved
3 cups fresh arugula or baby spinach
1 can (11 ounces) mandarin oranges, drained
1/2 cup chopped walnuts
1/2 cup pomegranate seeds

Steps:

For dressing, whisk together first 6 ingredients., Place turkey in a large bowl; sprinkle with seasonings and toss to combine. Stir in apple and grapes. Add arugula and mandarin oranges. Drizzle with dressing; toss lightly to combine., Sprinkle with walnuts and pomegranate seeds. Serve immediately.

Nutrition Facts : Calories 354 calories, Fat 17g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 301mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 30g protein.

TURKEY AND APPLE ARUGULA SALAD IN A JAR

Turkey and Apple Arugula Salad in a Jar image

Layer up a delicious take-anywhere lunch with this adaptation of a turkey and apple salad inspired by a recipe from Nancy Heishman of Las Vegas, Nevada. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

1/2 cup orange juice
3 tablespoons red wine vinegar
1 to 3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 tablespoon lemon juice
1 cup green grapes, halved
1 can (11 ounces) mandarin oranges, drained
1/2 cup pomegranate seeds or dried cranberries
1/2 cup chopped walnuts
4 cups fresh arugula or baby spinach

Steps:

In a small bowl, whisk the first 6 ingredients. Place turkey in a large bowl; sprinkle with seasonings and toss to combine. In a separate bowl, toss chopped apple with lemon juice., In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: orange juice mixture, seasoned turkey, apple, grapes, oranges, pomegranate seeds, walnuts and arugula. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.

Nutrition Facts : Calories 471 calories, Fat 19g fat (3g saturated fat), Cholesterol 141mg cholesterol, Sodium 453mg sodium, Carbohydrate 33g carbohydrate (25g sugars, Fiber 5g fiber), Protein 45g protein.