Best Tunisian Salade Mechouia Recipes

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GRILLED TUNISIAN SALADE (SALATA MECHOUIA)



grilled tunisian salade (Salata Mechouia) image

it's spicy you can use sweet peppers...but its really delicious with hot peppers

Provided by hedia jami

Categories     Other Salads

Time 30m

Number Of Ingredients 6

: ½ tsp caraway seeds, whole
250 g red pepper
100 g red chilli :
2 garlic : 2 cloves
2 tomatoes
5 Tbsp olive oil

Steps:

  • 1. Recipe Method: 1) Grill the red peppers until the skins are blackended. If you have a gas stove you can char the skins over one of the rings. Set aside then peel and core when they are cool enough to handle.
  • 2. 2) Meanwhile place the chilli, garlic and tomatoes in a roasting dish and roast in a hot oven until the garlic is soft. You can remove the skins from the tomatoes and de-seed the chilli at this point if you wish.
  • 3. 3) Place all the vegetables in a blender or food processor - alternatively strain through a sieve.
  • 4. 4) Gently heat the caraway seeds and oil in a frying pan until fragrant. Then add to the vegetables and whiz to a paste.
  • 5. 5) Chill before serving. Serve in a bowl with quarters of hard boiled eggs, chunks of tuna fish or black olives.

TUNISIAN SALADE MECHOUIA



TUNISIAN SALADE MECHOUIA image

Categories     Pepper     Broil     Low Carb     Low Fat     Vegetarian     Low Cal     High Fiber     Low/No Sugar

Yield 4 servings

Number Of Ingredients 11

_3 green bell peppers
_3 red bell peppers
_2 little red chilies, thin narrow variety
_2 little green chilies, thin narrow variety
_2 tomatoes
_1 garlic clove
_2 tablespoons extra virgin olive oil
_1 can of tuna (preferably packed in olive oil)
_2 eggs
_One dozen nicoise olives
_Salt to taste

Steps:

  • Seed bell peppers,place in pan and set to broil for roughly 5 minutes on each side. You can also wrap the peppers in tin foil to minimize charring. 10 minutes into the bell pepper broiling, add the tomatoes to the pan. 15 minutes into the broiling, add the chilies and garlic clove into the pan. Remove the lot from the broiler and let cool. Meanwhile, hard boil the eggs. Next, carefully peel any charred skin off the tomatoes, bell peppers and chilies. Once peeled, and cooled enough to no longer be steaming, place the lot in a blender and stir, or chop, depending on your equipment, to a chunky-puree consistency, perhaps 10 seconds. Season with salt to taste. Pour contents into a bowl and drizzle olive oil all over the surface so that there is a thin film of oil atop the mechouia. (The olive oil dampens the spiciness somewhat.) Cover bowl with plastic wrap and place in refrigerator to chill for about 20 minutes. Once chilled sprinkle the tuna on top of the mechouia. Next, quarter the hard boiled eggs and decorate the top of the salad with both the eggs and olives. Serve at room temperature with pita or french bread. NB: You can adjust the spiciness by playing with the number of chilies you add to the mix. You can also, if you are so inclined and equipped, use a traditional mortar and pestle to pound the peppers instead of blending them.

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