Best Tuna White Bean Wraps Recipes

TUNA AND WHITE BEAN LETTUCE WRAPS

Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

SKINNY TUNA AND WHITE BEAN WRAPS

Skinny Tuna and White Bean Wraps image

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

Steps:

In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP

Tuna and White Bean Lettuce Wraps with Balsamic Syrup image

A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.

Provided by Bumble Bee

Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods

Time 1h45m

Yield 4

Number Of Ingredients 14

Ingredients

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon chopped fresh parsley
½ red onion, finely chopped
1 tablespoon drained capers
2 tablespoons olive oil
1 tablespoon red wine vinegar
½ lemon, juiced
Salt and pepper to taste
4 large leaves sugar lettuce or Bibb lettuce
1 teaspoon Sunflower seeds
⅔ cup balsamic vinegar
⅓ cup brown sugar
Salt to taste

Steps:

Place tuna, cannellini beans, onion, parsley, and capers in bowl.
In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 42.3 g, Cholesterol 15.8 mg, Fat 7.7 g, Fiber 5.2 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 465.7 mg, Sugar 24.4 g

TUNA AND WHITE BEAN WRAPS

Tuna and White Bean Wraps image

Make and share this Tuna and White Bean Wraps recipe from Food.com.

Provided by Vino Girl

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons lemon juice
3 tablespoons minced red onions
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
2 (19 ounce) cans cannellini beans, rinsed, drained and coarsely mashed
2 (6 ounce) cans tuna in olive oil, drained
1 cup cherry tomatoes, sliced
1/4 cup minced fresh parsley
6 plain flour tortillas or 6 spinach tortillas
carrot sticks, and
cucumber, sticks, for serving

Steps:

In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
Place beans, tuna, tomatoes and parsley in a large bowl.
Pour dressing over bean and tuna mixture; stir gently.
Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
Repeat with remaining ingredients; Serve with carrot and cucumber.

Nutrition Facts : Calories 519.1, Fat 14.8, SaturatedFat 2.3, Cholesterol 36.8, Sodium 580.6, Carbohydrate 47.2, Fiber 11.8, Sugar 1.7, Protein 49.3

WHITE BEAN AND TUNA SALAD WRAPS

WHITE BEAN AND TUNA SALAD WRAPS image

Categories Sandwich Bean Fish

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 (6 oz) cans chunk tuna, drained
1 (15 oz) can white beans, rinsed
1 cup cherry tomatoes, quartered
1/2 cup scallions, sliced
2 Tbsp olive oil
2 Tbsp lemon juice
salt and pepper
pita bread
lettuce leaves

Steps:

1. Combine all ingredients in a medium bowl. Stir gently to combine. Refrigerate until ready to serve. 2. Warm pita bread in a skillet. Slice in half and open. Line each pocket with lettuce leaves and fill with salad. Serve immediately.

HEALTHIFIED TUNA AND WHITE BEAN WRAPS

HEALTHIFIED TUNA AND WHITE BEAN WRAPS image

Yield 1

Number Of Ingredients 11

Ingredients

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso® cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

Steps:

1. In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside. 2. In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently. 3. Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

TUNA & WHITE BEAN WRAPS

Tuna & White Bean Wraps image

How to make Tuna & White Bean Wraps

Provided by @MakeItYours

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
3 tablespoons minced red onion
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
2 19 ounce cans cannellini beans, rinsed, drained and coarsely mashed
2 6 ounce cans tuna packed in olive oil, drained
1 cup cherry tomatoes, sliced
1/4 cup minced fresh parsley
6 tomato & basil, plain or spinach tortilla wraps
Carrot and cucumber sticks, for serving

Steps:

. In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
Place beans, tuna, tomatoes and parsley in a large bowl. Pour dressing over bean and tuna mixture; stir gently.
Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal. Repeat with remaining ingredients; Serve with carrot and cucumber.