SWITCHEL
Before the days of commercial "sports drinks," people working outside apparently relied on a similar formulation. I've combined ingredients and prep techniques from several sources to come up with a recipe that suits me best.
Provided by Jessi L
Categories Beverages
Time 25m
Yield 1 gallon, 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Simmer apple cider vinegar, molasses, sugar, and ginger in 1 to 2 quarts of water for 15 minutes.
- Add enough water to make a gallon of beverage.
- Chill and serve. For optimal benefit, do not strain out the ginger. Optional: add 1/2 cup of oatmeal at beginning.
Nutrition Facts : Calories 188.7, Fat 0.4, SaturatedFat 0.1, Sodium 16.3, Carbohydrate 46, Fiber 0.9, Sugar 37, Protein 0.7
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