Best Tuna Stuffed Eggplant Recipes

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EGGPLANT STUFFED WITH TUNA AND BULGUR



Eggplant stuffed with tuna and bulgur image

Number Of Ingredients 13

4 pieces eggplants, small
4 tablespoons olive oil, (1 + 1 + 2)
1 piece onion, chopped
6 cloves garlic, chopped
2 pieces green bell pepper, small, cut into strips
260 g canned tuna chunks, drained
1/3 cup bulgur, cooked in 250 ml of water
1 bunch thyme, fresh
1 bunch basil, fresh, chopped
1 1/2 teaspoon sea salt
1 teaspoon ground black pepper
1/2 head Grated lemon rind
8 tablespoons Parmesan cheese, grated

Steps:

  • Slice each eggplant in half lengthwise. With a spoon remove the flesh from the center of the eggplant halves, leaving a ¼ inch rim around each. 100 g of the scooped out flesh chop in a food processor. Set aside.
  • Grease the scooped out aubergine halves inside and outside with 1 tablespoon of olive oil and season with salt. Place them on a large baking sheet lined with parchment paper and bake in the oven for 20 minutes at 200 ° C. Remove from the oven, set aside.
  • Sauté onion and garlic in 1 tablespoon olive oil, stirring occasionally, for 4-5 minutes until soft. Add the chopped eggplant flesh and continue to sauté for 5 minutes until the eggplant pieces are soft. If necessary, add a little water.
  • Add sliced green peppers, sauté for 5 minutes until tender.
  • Add tuna chunks and cooked bulgur. Break down larger tuna chunks, stir the mixture to combine. Add thyme and basil leaves, sea salt, pepper and lemon zest, mix to combine.
  • Stuff evenly the scooped out eggplant halves with the tuna and bulgur mixture. Sprinkle with grated Parmesan cheese and the remaining olive oil. Bake in the oven at 200°C for about 10 minutes until cheese becomes golden-brown.

TUNA STUFFED EGGPLANT



Tuna Stuffed Eggplant image

Make and share this Tuna Stuffed Eggplant recipe from Food.com.

Provided by Candace Michelle 2

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 large eggplants
1 small onion, chopped
1/4 cup margarine
1 cup breadcrumbs (soft)
2 (6 ounce) cans tuna, drained
1 teaspoon salt
1/4 teaspoon ground pepper
1/2 teaspoon ground thyme
1 cup bread cubes
2 tablespoons butter, melted

Steps:

  • Wash eggplants, wipe dry, and remove green tip. Cut a lengthwise slice from each. Scoop out inside and reserve, leacving a wall 1/2 inch thick. Invert shells in a shallow baking pan. Pour in 1 inch of water. Bake in 400 oven for 20 minutes (or until half done.).
  • Chop pulp and saute with onion in 1/4 cup margarine. Add bread crumbs, tuna, and seasonings. Spoon into eggplant shells and place in a shallow baking dish.
  • Mix bread cubes with melted butter. Sprinkle around edge of tops. Bake uncovered in 350 for 20 minutes.

Nutrition Facts : Calories 478.5, Fat 23.6, SaturatedFat 7.2, Cholesterol 47.6, Sodium 1051.8, Carbohydrate 41.6, Fiber 11.1, Sugar 9.2, Protein 27.2

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