Best Tuna Steaks Moroccan Style Recipes

TUNA STEAKS MOROCCAN STYLE

Tuna Steaks Moroccan Style image

Provided by Pierre Franey

Categories dinner, easy, lunch, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 teaspoon paprika
1/2 teaspoon ground cumin
1 teaspoon turmeric
1/4 teaspoon ground anise seed
1/2 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1/4 teaspoon red hot pepper flakes
Salt and freshly ground white pepper to taste
4 tuna steaks, about 1 1/2 pounds total weight, about 1 1/2 inches thick
1 tablespoon fresh lemon juice
2 tablespoons olive oil
2 tablespoons melted butter
4 tablespoons coarsely chopped coriander

Steps:

In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.
Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.
If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.
For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.
Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 453 milligrams, Sugar 0 grams, TransFat 0 grams

TUNA STEAKS, MOROCCAN STYLE

TUNA STEAKS, MOROCCAN STYLE image

Categories Fish

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 tsp. paprika
1 tsp. cumin
1 tsp. turmeric
¼ tsp. ground anise
1/2 tsp. ginger
1/8 tsp. cinnamon
1/4 tsp. or more red pepper flakes
salt and pepper to taste
4 tuna steaks, each about 5 ounces, with or without the bone
1 T. fresh lemon juice
2 T. olive oil
2 T. melted butter
4 T. chopped cilantro

Steps:

Combine spices, and blend. Rub each steak with spice mixture. Sprinkle with lemon and oil. Cover with plastic and let stand until ready to cook, about 15-30 minutes. Either broil (4 minutes per side) or pan fry with no additional fat, about 3-4 minutes per side. Place on warm plates, brush with melted butter. Serve on a bed of couscous, and pour any pan juices over the fish.