Best Tuna Puttanesca Recipes

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LINGUINE WITH TUNA PUTTANESCA



Linguine with Tuna Puttanesca image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
12 ounces linguine
2 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced
1/4 to 1/2 teaspoon crushed red pepper
2 tablespoons capers, drained
1/2 cup roughly chopped kalamata olives
One 28-ounce can San Marzano tomatoes
4 basil leaves, torn, plus more for garnish
One 5-ounce can albacore tuna packed in olive oil
Freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the linguine and cook until al dente.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and crushed red pepper and cook, stirring, until slightly toasted, 1 to 2 minutes. Add the capers and olives and fry 2 more minutes. Crush the tomatoes into the skillet with your hands and reserve the juices. Cook until the tomatoes are slightly dry, about 2 minutes. Add the reserved tomato juices, the basil, and salt to taste and cook until the sauce thickens, 1 to 2 minutes. Add the tuna with its oil, breaking it up with a fork, and season with salt.
  • Drain the pasta, reserving 1/2 cup of the cooking water, and return it to the pot. Add the sauce and the reserved cooking water and toss. Season with black pepper and garnish with more basil.

Nutrition Facts : Calories 524 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 6 milligrams, Sodium 641 milligrams, Carbohydrate 73 grams, Fiber 7 grams, Protein 24 grams

TUNA PUTTANESCA



Tuna Puttanesca image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 14

Salt
1 pound penne pasta
3 tablespoons extra-virgin olive oil
2 cans (about 5.5 to 6 ounces each) Italian tuna in oil or water, drained well
6 large cloves garlic, finely chopped
1/2 to 1 teaspoon crushed red pepper flakes
A generous handful black olives (Gaeta, kalamata or oil-cured), pitted and chopped
3 tablespoons capers, drained
1/3 cup white vermouth or 1/2 cup dry white wine - eyeball it
1 (28-ounce) can whole or diced tomatoes (recommended: San Marzano)
A generous handful fresh flat-leaf parsley, chopped
2 teaspoons lemon zest
Fresh ground black pepper
Crusty bread

Steps:

  • Place a large pot of water over high heat and bring up to a boil. Salt the water and cook penne to al dente.
  • Meanwhile, heat a large skillet with 3 turns of the pan extra-virgin olive oil over medium heat. Add the garlic and red pepper flakes, cook a minute or 2, then add tuna and break it up with your spoon. Add olives and capers, cook a minute or 2 more, then add vermouth or white wine; stir and cook down a minute. If using whole tomatoes, place a colander over a bowl, crush up tomatoes with a wooden spoon, then add tomatoes and their juice to pan. Otherwise, stir in diced tomatoes and juice. Add parsley, zest and black pepper, then simmer the sauce a couple of minutes more.
  • Add a couple of ladles of starchy pasta-cooking water to the sauce. Drain pasta, add to the skillet and toss to coat. Serve with some nice crusty bread.

BLOND PUTTANESCA (LINGUINE WITH TUNA, ARUGULA AND CAPERS)



Blond Puttanesca (Linguine With Tuna, Arugula and Capers) image

Garlic, anchovies, capers and tuna come together in this briny, tomato-less take on the classic pasta puttanesca. The sauce is prepared while the pasta cooks, so you can get dinner on the table in no time. If you want to go the extra mile, roughly chopped green pitted olives would be a nice addition, as would topping the dish with toasted panko bread crumbs tossed with lemon zest. Go ahead, drink that glass of falanghina while you're cooking.

Provided by Colu Henry

Categories     dinner, lunch, weekday, weeknight, pastas, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
12 ounces linguine
3 tablespoons olive oil
3 garlic cloves, thinly sliced
1/2 teaspoon red-pepper flakes, plus more for serving if desired
10 anchovies, roughly chopped
3 tablespoons capers, rinsed well if salt-packed
5 ounces baby arugula or other young greens, such as pea shoots or kale
1 (6-ounce) jar oil-packed Italian tuna, drained and flaked
1/4 cup chopped Italian parsley, plus more for serving if desired
Black pepper
Flaky salt, for serving (optional)
Lemon wedges, for serving (optional)

Steps:

  • Bring a large pot of well-salted water to a boil. Add pasta and cook until it is just under al dente, about 7 minutes. Drain, reserving 1 1/2 cups of the pasta cooking water.
  • While pasta cooks, make the sauce: Heat olive oil in a large skillet over medium-low heat. Add garlic and red-pepper flakes and cook until garlic is pale golden, about 1 minute. Add anchovies and capers and cook until anchovies have melted and capers begin to brown slightly, about 1 to 2 minutes.
  • Turn heat to medium. Ladle a 1/2 cup of reserved pasta water into the skillet and bring mixture to a simmer. Cook until mixture is reduced by about half, about 2 to 3 minutes. Add in arugula and ladle in an additional 1/2 cup of pasta water, tossing together until wilted. Increase heat to medium-high and scoop pasta directly in to the skillet tossing with sauce until well coated. Add tuna to pasta and toss again until it is just warmed just through, about 1 minute. Ladle in an additional 1/4 cup pasta water or more, to loosen up sauce and toss again. Sprinkle parsley over pasta and toss again. Season with salt and pepper.
  • Serve in bowls, with flaky salt, a squeeze of lemon, additional parsley and red-pepper flakes, if desired.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 10 grams, Carbohydrate 67 grams, Fat 13 grams, Fiber 4 grams, Protein 26 grams, SaturatedFat 2 grams, Sodium 573 milligrams, Sugar 3 grams, TransFat 0 grams

TUNA AND FARFALLE PUTTANESCA



Tuna and Farfalle Puttanesca image

Canned tuna is good for more than just sandwiches. Italians use it to give substance to their pasta dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

3 tablespoons olive oil
2 teaspoons finely chopped (3 medium cloves) garlic
2 medium red onions, (1 pound), peeled and cut into 1/4-inch-thick slices lengthwise
1 pound farfalle (bowtie) pasta
10 canned whole plum tomatoes, seeded, sliced 1/4 inch thick lengthwise, plus 1 cup juice
3 tablespoons nonpareil capers
1 tablespoon finely chopped rosemary
1/2 cup Kalamata olives, (3 ounces), pitted and cut into quarters
Salt and freshly ground black pepper
2 oil-packed Italian-style light tuna, drained
2 tablespoons roughly chopped fresh flat-leaf parsley

Steps:

  • Bring saucepan of salted water to boil. Pour oil in large skillet; place over medium heat. Add garlic and onions; saute until onions are translucent, about 8 minutes.
  • Meanwhile, cook pasta until al dente, about 11 minutes. Add tomatoes, juice, capers, rosemary, and olives to onions; add salt and pepper to taste. Raise the heat to medium high, and cook until tomatoes are heated through, 3 to 4 minutes. Drain pasta; transfer to large serving bowl. Add sauce, tuna, and parsley; toss gently to combine.

NANA'S TUNA PUTTANESCA SAUCE WITH SPAGHETTI PASTA



Nana's Tuna Puttanesca Sauce with Spaghetti Pasta image

This spicy sauce is made with everything Italian--capers, olives, garlic, tomatoes, anchovies, and hot peppers. Paired with canned tuna and served with spaghetti, this dish will surely lure your entire family to the dinner table.

Provided by Diana71

Categories     Trusted Brands: Recipes and Tips     Barilla

Time 45m

Yield 8

Number Of Ingredients 12

1 (16 ounce) box Barilla® Spaghetti
1 (24 ounce) jar Barilla® Traditional Sauce
1 tablespoon olive oil
½ onion, chopped
2 (6 ounce) cans tuna, drained and flaked
3 cloves garlic, minced
¼ teaspoon cayenne pepper
2 tablespoons capers, drained and chopped
¼ cup sliced black olives
½ cup canned diced tomatoes, drained
1 teaspoon herbes de Provence
1 teaspoon anchovy paste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain, reserving about 1/2 cup cooking water.
  • Heat olive oil in medium-sized pot over medium-high heat. Cook and stir onion until it starts turning translucent, 3 to 5 minutes. Add tuna, garlic, cayenne pepper, capers, and olive slices. Cook 3 to 4 minutes longer.
  • Stir in tomatoes, herbes de Provence, and anchovy paste. Simmer for 10 minutes.
  • Add Barilla® Traditional pasta sauce. Bring to a boil; reduce heat to medium-low and simmer 20 minutes. If sauce seems too thick, add a few tablespoons of reserved pasta cooking water. Serve over pasta.

Nutrition Facts : Calories 328.6 calories, Carbohydrate 53.5 g, Cholesterol 12.9 mg, Fat 3.9 g, Fiber 4.6 g, Protein 19.6 g, SaturatedFat 0.4 g, Sodium 504.7 mg, Sugar 0.7 g

INSTANT POT® TUNA PUTTANESCA



Instant Pot® Tuna Puttanesca image

"Nana's Tuna Puttanesca Sauce with Spaghetti Pasta" by Diana71 has long been a favorite dish of mine, and one I regularly turned to when I had canned tuna, but this time when the craving hit, I only had frozen tuna steak. Instant Pot® to the rescue! I chose to cook my pasta separately from the sauce. Serve with crusty bread, if desired.

Provided by thedailygourmet

Categories     Seafood     Fish     Tuna

Time 45m

Yield 2

Number Of Ingredients 13

1 ½ teaspoons olive oil
¼ cup diced onion
2 cloves garlic, minced
½ (24 ounce) jar traditional spaghetti sauce (such as Barilla®)
½ cup fire-roasted diced tomatoes
¼ cup vegetable broth
1 (6 ounce) frozen tuna steak
1 (8 ounce) package spaghetti
2 tablespoons sliced black olives, drained
1 tablespoon capers, drained and chopped
1 teaspoon anchovy paste
½ teaspoon herbes de Provence
¼ teaspoon cayenne pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion and garlic; saute until softened and fragrant, about 4 minutes.
  • Add spaghetti sauce, diced tomatoes, and broth; stir to combine. Nestle tuna steak into the middle of the sauce. Cancel Saute function. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Flake tuna apart with a fork. Add olives, capers, anchovy paste, herbes de Provence, and cayenne. Stir to combine and serve over hot cooked spaghetti.

Nutrition Facts : Calories 735.3 calories, Carbohydrate 115.2 g, Cholesterol 43.2 mg, Fat 11.7 g, Fiber 9.4 g, Protein 39.2 g, SaturatedFat 2.3 g, Sodium 1454.1 mg, Sugar 20.6 g

PENNE WITH TUNA PUTTANESCA



Penne with Tuna Puttanesca image

This recipe for a delicious Italian simple supper is courtesy of actor Joe Pantoliano.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 13

Coarse salt
1/4 cup plus 1 tablespoon olive oil, plus more for water
1 pound whole wheat penne
4 cloves garlic, finely chopped
1 can (2 ounces) anchovies, packed in oil, minced
1/2 cup capers, rinsed and drained
2 ribs celery, finely chopped
1/2 cup Kalamata olives, pitted
2 cans (13 3/4 ounces each) artichoke hearts, drained and quartered
2 jars (26 ounces each) tomato sauce
1 pound fresh albacore tuna, cut into 1-inch pieces
Crushed red pepper flakes
Freshly grated Pecorino-Romano cheese, for serving

Steps:

  • Bring a large pot of water to a boil over medium-high heat. Add salt and drizzle with oil; return to a boil. Add pasta, stirring, until water returns to a boil. Cook until al dente, according to package directions.
  • In a large skillet, heat 1/4 cup oil over medium-high heat. Add garlic and cook until lightly browned and fragrant, about 1 minute. Add anchovies and cook, stirring and mashing with the back of a spoon, about 1 minute. Add capers, celery, olives, and artichokes; cook, stirring, about 1 minute. Add tomato sauce and cook, stirring occasionally, until sauce has thickened, 5 to 10 minutes.
  • In a medium nonstick skillet, heat remaining tablespoon olive oil over medium-high heat. Add tuna and cook until browned on all sides. Transfer tuna to sauce and continue to cook until heated through, about 8 to 10 minutes. Season with red pepper flakes.
  • Drain pasta and add to sauce; stir to combine. Transfer to a large serving platter and serve immediately with freshly grated cheese.

SPICY TUNA PUTTANESCA



Spicy Tuna Puttanesca image

Tuna puttanesca is a forgiving and flexible meal. Don't have the exact ingredients? Make substitutions, just try to stick as close to the ingredients as possible. While most use spaghetti noodles, any pasta shape can be used.

Provided by thedailygourmet

Time 25m

Yield 6

Number Of Ingredients 13

1 pound dry spaghetti
2 tablespoons olive oil
½ cup chopped onion
¼ cup chopped Kalamata olives
3 tablespoons capers
4 anchovies anchovy fillets, finely chopped
5 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
½ cup Pinot Grigio
½ teaspoon red pepper flakes
3 (4 ounce) tuna steaks
½ teaspoon Italian seasoning
1 tablespoon fresh basil leaves, chiffonade

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving 1/4 cup pasta water.
  • While pasta cooks, heat olive oil in a saute pan over medium heat. Once oil is shimmering, add onion, Kalamata olives, capers, anchovies, and garlic. Cook and stir until onions are soft, about 5 minutes. Add crushed tomatoes, white wine, and red pepper flakes. Stir to incorporate.
  • Nestle the tuna steaks into the sauce, cover, and cook until the tuna flakes easily, about 10 minutes. If sauce is too thick, add in the reserved pasta water, 1 tablespoon at a time. Add in the Italian seasoning.
  • Serve tuna and sauce on top of cooked pasta. Garnish with basil if desired.

Nutrition Facts : Calories 472.8 calories, Carbohydrate 69.6 g, Cholesterol 27.6 mg, Fat 8.4 g, Fiber 5.5 g, Protein 26.4 g, SaturatedFat 1.3 g, Sodium 516.7 mg, Sugar 2.9 g

PUTTANESCA WITH TUNA POLPETTE AND PENNE



Puttanesca with Tuna Polpette and Penne image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 pound penne (recommended: Barilla or de Cecco fine)
Salt
1/4 cup extra-virgin olive oil, plus more for tuna
5 to 6 anchovies, in jars with red pepper, if plain anchovies add 1 teaspoon red pepper flakes
4 large cloves garlic, grated or finely chopped
1 (28-ounce) can tomatoes (recommended: San Marzano)
1 cup chicken or seafood stock
Freshly ground black pepper
A few tablespoons capers, drained
A handful pitted black olives, oil cured or kalamata, chopped
1 pound tuna steak
1 large egg
1/2 cup bread crumbs
A handful flat-leaf parsley, finely chopped
1/2 cup basil leaves, shredded

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add pasta and cook to al dente. Drain and keep warm.
  • Heat extra-virgin olive oil in a large skillet over medium heat, add anchovies and stir into oil until melted. Add the garlic, turn heat to low and saute for a couple of minutes. Stir in the tomatoes crushing them up, then stir in stock. Season with a little black pepper, add capers and olives and simmer a few minutes.
  • While sauce simmers, cut tuna into chunks and grind in food processor into coarse mixture. Pulse in the egg, bread crumbs and parsley and season with a little salt and black pepper. Remove tuna mixture from the processor to a bowl and add a drizzle of olive oil. Stir to combine. (Adding the oil will prevent mixture from sticking to your hands as you roll the balls.) Roll the tuna into small balls and drop into the sauce. Cover the pot and simmer the tuna balls in the sauce, about 4 to 5 minutes.
  • Place the pasta into a serving bowl. Add the tuna and sauce, toss to coat and garnish with shredded basil.

BLOND PUTTANESCA (LINGUINE WITH TUNA ARUGULA AND CAPERS)



Blond Puttanesca (Linguine with Tuna Arugula and Capers) image

Categories     Fish

Number Of Ingredients 10

12 ounces Linguine
3 tablespoons Olive oil
1/2 teaspoon Red-pepper flakes, plus more for serving desired
10 Anchovies, roughly chopped
3 tablespoons Capers, rinsed well if saltt-packed
5 ounces Baby arugula or other young greens, such as pea shoots or kale
1 6 ounce jar oil-packed italian tuna, drained and flaked
1/4 cup chopped italian parsley, plus more for serving if desired
1 Black pepper
1 Flaky salt, for serving (optional)

Steps:

  • Bring a large pot of well-salted water to a boil. Add pasta and cook until it is just under al dente, about 7 minutes. Drain, reserving 1 1/2 cups of the pasta cooking water.
  • While pasta cooks, make the sauce: Heat olive oil in a large skillet over medium-low heat. Add garlic and red-pepper flakes and cook until garlic is pale golden, about 1 minute. Add anchovies and capers and cook until anchovies have melted and capers begin to brown slightly, about 1 to 2 minutes.
  • Turn heat to medium. Ladle a 1/2 cup of reserved pasta water into the skillet and bring mixture to a simmer. Cook until mixture is reduced by about half, about 2 to 3 minutes. Add in arugula and ladle in an additional 1/2 cup of pasta water, tossing together until wilted. Increase heat to medium-high and scoop pasta directly in to the skillet tossing with sauce until well coated. Add tuna to pasta and toss again until it is just warmed just through, about 1 minute. Ladle in an additional 1/4 cup pasta water or more, to loosen up sauce and toss again. Sprinkle parsley over pasta and toss again. Season with salt and pepper.
  • Serve in bowls, with flaky salt, a squeeze of lemon, additional parsley and red-pepper flakes, if desired.

TUNA FARFALLE ALLA PUTTANESCA



Tuna Farfalle Alla Puttanesca image

Make and share this Tuna Farfalle Alla Puttanesca recipe from Food.com.

Provided by Pinay0618

Categories     Tuna

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

2 (5 ounce) cans tuna, drained and flaked (Bumble Bee)
1 lb dry farfalle pasta or 1 lb bow tie pasta
4 tablespoons olive oil
3 garlic cloves, minced
2 medium onions, cut in 1/4 inch slices
1 (14 1/2 ounce) can diced tomatoes with juice
1 cup dry white wine
3 tablespoons capers, drained
1 tablespoon chopped rosemary
1/2 cup kalamata olive, pitted and cut in quarters
1 teaspoon ground black pepper
salt
2 tablespoons chopped Italian parsley

Steps:

  • Prepare pasta according to package directions.
  • Set aside.
  • Place oil in large skillet over medium heat.
  • Add garlic and onions and sauté for about 5 minutes. Add tomatoes and juice, wine, capers, rosemary, olives and pepper to onions.
  • Simmer for 5 minutes.
  • Raise heat to medium and cook another 3 minutes until sauce thickens slightly.
  • Add salt to taste.
  • Combine tuna, sauce and parsley with pasta.

TUNA PUTTANESCA AND PENNE



Tuna Puttanesca and Penne image

Loosely based on"Every Day with Rachel Ray" Nov/06 edition. UPDATE: 08/26/2008 since everyone has increased the amount of garlic to 6 cloves, then I'll suggest that! Also, add some lemon zest. As for the heat - we enjoyed it the way it is. If desired, add some anchovies - it tastes great! Just ANOTHER UPDATE: 06/24/09 - increase the servings to 4 generous servings or 6 regular servings.

Provided by Manami

Categories     Tuna

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

salt
fresh ground black pepper
1 lb penne pasta (whole wheat or wheat)
1 tablespoon extra virgin olive oil (EVOO)
2 (6 ounce) cans tuna in olive oil, lightly drained
4 garlic cloves, chopped
1 teaspoon crushed red pepper flakes (start with less & increase)
3 tablespoons capers, drained and chopped
kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful)
1 (28 ounce) can diced Italian tomatoes
flat leaf parsley, coarsely chopped (generous handful)

Steps:

  • Bring a large pot of water to a boil. Salt the water, add pasta and cook until al dente.
  • While the pasta is cooking, heat a deep skillet over medium heat with the EVOO.
  • Add the tuna, flaking it with a wooden spoon.
  • Add the garlic and red pepper flakes and cook for 3 to 4 minutes.
  • Stir in the capers and olives and heat until warmed through, 1 minute.
  • Stir in the tomatoes and the parsley, lower the heat a little and simmer for 5 minutes.
  • Add a ladle of the pasta cooking liquid to the sauce.
  • Drain the pasta, add it to the sauce and toss.

Nutrition Facts : Calories 810.2, Fat 20.6, SaturatedFat 3.2, Cholesterol 55.2, Sodium 910.1, Carbohydrate 99.6, Fiber 15.2, Sugar 5.4, Protein 57.8

TUNA ALLA PUTTANESCA



Tuna alla Puttanesca image

Provided by Food Network

Time 30m

Number Of Ingredients 13

2 cans or pouches (5 oz) tuna, drained and flaked
1 pound dry farfalle or bowtie pasta
4 tablespoons olive oil
3 garlic cloves, minced
2 medium onions, cut in 1/4 inch slices
1 can (14 1/2 oz) diced tomatoes in juice
1 cup dry white wine
3 tablespoons capers, drained
1 tablespoon chopped rosemary
1/2 cup Kalamata olives, pitted and cut in quarters
1 teaspoon ground black pepper
salt to taste
2 tablespoons chopped Italian parsley

Steps:

  • Prepare pasta according to package directions. Set aside. Place oil in large skillet over medium heat. Add garlic and onions and saute for about 5 minutes. Add tomatoes and juice, wine, capers, rosemary, olives and pepper to onions. Simmer for 5 minutes. Raise heat to medium and cook another 3 minutes until sauce thickens slightly. Add salt to taste. Combine tuna, sauce and parsley with pasta.;

TUNA PUTTANESCA



Tuna Puttanesca image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 8

6 ounces whole red onion or 5 ounces chopped, ready-cut onion (1 1/3 cups)
2 teaspoons olive oil
1 large clove garlic
4 oil-cured olives
1 teaspoon capers
1/2 teaspoon anchovy paste
1/4 cup dry red wine
8 ounces fresh tuna

Steps:

  • Chop the onion, if necessary. Heat a nonstick skillet, one large enough to hold all the ingredients, until it is very hot. Reduce the heat to medium-high, and add the oil. Saute the onion until it begins to soften and brown.
  • Put the garlic through a garlic press; pit and chop the olives, and add them and the garlic to the skillet. Cook for about 30 seconds. Stir in the anchovy paste and wine, and cook a few minutes more over very low heat, just to blend the ingredients.
  • Meanwhile, cut the tuna into bite-size chunks.
  • Add the tuna to the sauce, cooking until the pieces are browned on all sides, about 5 minutes. Serve.

Nutrition Facts : @context http, Calories 235, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 4 grams, TransFat 0 grams

TUNA PASTA PUTTANESCA



Tuna Pasta Puttanesca image

I got this recipe from the Rachael Ray web site and it is easy and delish. Di Scharf posted something similar from Rachael Ray but the measurements and some of the ingredients are a little different. We loved this pasta and I hope you try it.

Provided by mandabears

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb penne pasta, I used whole wheat
3 tablespoons extra virgin olive oil
2 (6 ounce) cans italian tuna in vegetable oil or 2 (6 ounce) cans tuna in water, drained
6 large garlic cloves, finely chopped
1/2-1 teaspoon crushed red pepper flakes
1/2 cup black olives, pitted and chopped, I use Kalamata
3 tablespoons capers, drained
1/2 cup dry white wine
28 ounces diced tomatoes
2 teaspoons lemon zest
fresh ground pepper
flat leaf parsley, chopped

Steps:

  • Cook the penne pasta until al dente.
  • In the meantime, over medium heat in a large skillet heat the olive oil.
  • Add the garlic and red pepper flakes.
  • Cook for 1-2 minutes.
  • Add tuna and break it up with a spoon.
  • Add olives and capers.and cook for another 1-2 minutes.
  • Add white wine and cook down for another minute.
  • Stir in diced tomatoes with their juice.
  • Add the chopped parsley, lemon zest and black pepper.
  • Cook for 2-3 minutes.
  • Add a few ladles of the pasta cooking water to the pasta sauce.
  • Drain pasta and add to the skillet.
  • Toss to coat.

Nutrition Facts : Calories 770.5, Fat 21.7, SaturatedFat 3.3, Cholesterol 15.3, Sodium 1075.6, Carbohydrate 107, Fiber 16.3, Sugar 7.8, Protein 35.5

WEIGHT WATCHERS TUNA PUTTANESCA



Weight Watchers Tuna Puttanesca image

Make and share this Weight Watchers Tuna Puttanesca recipe from Food.com.

Provided by caleb105

Categories     Tuna

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

14 1/2 ounces canned diced tomatoes
10 ounces tuna in water, drained, solid, white
1/2 cup fat-free Italian salad dressing
1 tablespoon basil, chopped
1 medium garlic clove, minced
1/8 teaspoon table salt
1/8 teaspoon black pepper
4 cups cooked fettuccine

Steps:

  • In a large saucepan, combine all ingredients except pasta.
  • Bring to boil, simmer 10 minutes.
  • Server over hot fettuccine.

Nutrition Facts : Calories 357.8, Fat 6, SaturatedFat 1.4, Cholesterol 78.2, Sodium 910.3, Carbohydrate 49.6, Fiber 3.6, Sugar 7, Protein 26

TUNA PUTTANESCA



Tuna Puttanesca image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 4 sliced garlic cloves and a pinch of red pepper flakes in a skillet with 2 tablespoons olive oil over medium heat, 2 minutes. Add 2 tablespoons capers and 1/2 cup chopped kalamata olives and cook 2 minutes. Drain a 28-ounce can plum tomatoes (reserve the juice); crush into the skillet and cook 2 minutes. Add the tomato juice, some torn basil, and salt and cook until thickened, 2 minutes. Add a 5-ounce can oil-packed tuna. Toss with 12 ounces cooked orecchiette; season with pepper and top with basil.

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