SPICY VEGETABLE FAJITAS

Spicy vegetable fajitas image

Here's a spicy, vegetarian, help-yourself dish that's ideal for hungry teenagers

Provided by Good Food team

Time 40m

Number Of Ingredients 9

Ingredients

8 pancakes (see recipe link below)
2 tbsp olive oil
1 onion , chopped
1 small cauliflower , cut into small florets
410g can chickpeas , drained and rinsed
400g jar arrabbiata tomato sauce (we used Loyd Grossman)
3 tbsp chopped fresh coriander
150g tub low-fat natural yogurt
50g baby spinach leaves

Steps:

Heat the oven to 180C/160C fan/gas 4. Wrap the pancakes in foil and warm them through in the oven for 10 mins. Alternatively, wrap and reheat in the microwave on medium for 2-3 mins.
Heat the oil in a saucepan, add the onion and fry for 5 mins until softened. Tip in the cauliflower florets and fry briefly until they take on a little colour. Splash in 5 tbsp water, cover the pan and cook for 5 mins until the cauliflower is just tender.
Stir the chickpeas into the pan with the arrabbiata sauce and bring to the boil. Simmer for 2-3 mins, then stir in the coriander and remove from the heat.
Transfer the sauce to a serving bowl and put on the table with the warm pancakes, yogurt and spinach leaves. Let everyone put a few spinach leaves in the centre of each pancake, spoon the filling over and top with a little yogurt. The sides can then be folded into the middle and the pancakes eaten with a knife and fork.

Nutrition Facts : Calories 466 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 48 grams carbohydrates, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium