Best Tuna Crunch Lunch Recipes

CRUNCHY TUNA WRAPS

Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

TUNA-CRUNCH LUNCH

Tuna-Crunch Lunch image

This is a recipe from the daycare centre I went to as a child. Incredibly easy, quick, and healthy. What more can you ask for?

Provided by Geniale Genie

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 small whole wheat buns, cut in half
14 ounces tuna, drained
3 tablespoons celery, chopped
3 tablespoons green onions, chopped
salt & pepper
1 cup cheddar cheese, grated

Steps:

Mix tuna, celery, green onions, and seasoning.
Divide onto buns; cover with cheese.
Bake 15 minutes and 375°F.

Nutrition Facts : Calories 258.9, Fat 14.2, SaturatedFat 7.2, Cholesterol 67.3, Sodium 219.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 30.3

TUNA CRUNCH

Tuna Crunch image

Make and share this Tuna Crunch recipe from Food.com.

Provided by yamma

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) can tuna (I use water packed white tuna)
1/4 cup shredded carrot
1 cup finely chopped celery
1/4 cup chopped green onion
1/4 cup mayonnaise (add more if you like)
1 tablespoon Dijon mustard
1 teaspoon light soy sauce
1/4 teaspoon pepper (I use fresh ground)

Steps:

Combine all ingredients, cover and chill.
Serve over your favorite lettuce with a good bread roll or crackers.

Nutrition Facts : Calories 131.6, Fat 7.2, SaturatedFat 1.3, Cholesterol 20, Sodium 274.5, Carbohydrate 5.9, Fiber 1, Sugar 2, Protein 10.8

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