Best Tuna And Broccoli Bake Recipes

TUNA AND BROCCOLI BAKE

Tuna and Broccoli Bake image

Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 6

Number Of Ingredients 7

Ingredients

2 cups fresh broccoli florets
2 cans (5 oz each) tuna in water, drained
2 cups shredded Cheddar cheese (8 oz)
3/4 cup Original Bisquick™ mix
3/4 cup sour cream
3/4 cup milk
3 eggs

Steps:

Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.

Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g

TUNA, BROCCOLI AND PASTA BAKE

Tuna, Broccoli and Pasta Bake image

a wholesome comforting food, which can be served hot during the winter and cooler in the summer as a creamy salad-type dish if you like! You can also add sweetcorn, peas, carrots and most other vegetables to it!

Provided by wanderlust

Categories Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

200 g pasta, twists
150 g broccoli, cut into bite-sized florets
300 g canned tuna in brine, drained
50 g margarine
50 g whole wheat flour
1 pint 1% low-fat milk
75 g cheddar cheese, grated
1 teaspoon English mustard
fresh ground black pepper
25 g whole wheat breadcrumbs

Steps:

Preheat oven to 200C/400F/ gas mark 6.
Cook the pasta in boiling water for 5 minutes, add the broccoli and cook for another 4-5 minutes until just tender. Drain.
Flake tuna into an ovenproof dish.
Blend margarine, flour and milk, bring to boil, stirring constantly until sauce thickens.
Simmer for 2-3 minutes, remove from heat and add half the cheese, mustard powder, and pepper to taste.
Spoon pasta and broccoli over the time and cover with the sauce.
Mix breadcrumbs with the remaining cheese and sprinkle over the top.
Bake for about 25 minutes until golden and crisp.

Nutrition Facts : Calories 608.4, Fat 25, SaturatedFat 8.2, Cholesterol 39.3, Sodium 569.4, Carbohydrate 55.4, Fiber 4, Sugar 8.5, Protein 40.1