Best True Green Smoothie Recipes
TRUE GREEN SMOOTHIE
This can be changed to your personal taste for sweetness, thickness, etc. It's a great way to actually get those 5 servings of fruits AND vegetables in.
Provided by leithead
Categories Smoothies
Time 10m
Yield 32 ounces, 2 serving(s)
Number Of Ingredients 7
Steps:
- Put everything in the blender and puree until smooth. You may add more water until it is the consistancey you are comfortable with.
- Pour into two glasses and serve.
- Leftovers can be kept covered in the fridge for a day.
Nutrition Facts : Calories 242, Fat 10.2, SaturatedFat 1.4, Sodium 95.5, Carbohydrate 38.9, Fiber 10.6, Sugar 19.1, Protein 4.7
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
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