Best Trout Creole Meuniere Recipes

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TROUT MEUNIERE



Trout Meuniere image

Very popular dish in South Louisiana using fresh caught trout. This recipe calls for regular white flour, but use whole wheat flour if you want to lower the Glycemic Index. From Sugarfree New Orleans.

Provided by Melissa Spangler

Categories     Trout

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

6 large trout fillets
1 1/2 cups flour
1 1/2 teaspoons salt
1/2 teaspoon pepper
6 tablespoons butter
2 tablespoons minced parsley
1 tablespoon lemon juice

Steps:

  • Rinse trout filets and pat dry.
  • Mix salt and pepper with the flour and roll fillets in the flour mixture.
  • Melt the butter in a large frying pan and saute the filets for five minutes.
  • Turn the fish and saute the other side for about four minutes.
  • Put the trout on a warm serving dish and sprinkle with a little more salt and pepper.
  • Add the lemon juice and the parsley to the butter remaining in the pan and heat until foamy. Pour over the trout and serve.

Nutrition Facts : Calories 334, Fat 17.1, SaturatedFat 8.2, Cholesterol 76.3, Sodium 705.7, Carbohydrate 24.3, Fiber 0.9, Sugar 0.2, Protein 19.8

TROUT MEUNIèRE, OLD STYLE



Trout Meunière, Old Style image

Provided by Tom Fitzmorris

Categories     Sauté     Mardi Gras     Dinner     Trout     Butter     Lemon Juice     Sugar Conscious     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

1 1/2 cups flour
1 tablespoons salt-free Creole seasoning
1/4 teaspoon salt
Six 8-ounce speckled trout fillets
1 1/4 sticks (10 tablespoons) butter
1 cup veal stock
2 tablespoons lemon juice, strained
1 tablespoon Worcestershire sauce
1 teaspoon red wine vinegar
Peanut oil, for frying
Lemon wedges

Steps:

  • 1. Combine the flour, Creole seasoning, and salt in a wide bowl. Rinse the trout fillets and pat dry. Dredge the fish in the seasoned flour and knock off the excess.
  • 2. Make a medium-brown roux by melting the butter in a saucepan over medium heat. When it begins to bubble, add the remaining seasoned flour and cook, stirring constantly, until the mixture turns a medium brown.
  • 3. Put the stock into another saucepan and place over medium-high heat. Whisk the roux into the stock until dissolved. Add the lemon juice, Worcestershire sauce, and vinegar, and simmer for 3 minutes, then remove the pan from the heat. Keep the sauce warm while you prepare the fish.
  • 4. You can sauté the fish in butter if you like, but it's more common in New Orleans to fry it in abut an inch of oil heated to 375 degrees. Either way, cook until golden brown (about 2 minutes per side).
  • 5. Spoon the sauce over the fish and serve with lemon wedges.

CREOLE MEUNIERE SAUCE



Creole Meuniere Sauce image

Dickie Brennan's recipe for meuniere sauce mainly served over pan-sauteed trout in New Orleans. But so many other great uses for this very tasty sauce.

Provided by Penny Stettinius

Categories     Sauces

Time 30m

Yield 3 cups

Number Of Ingredients 7

1 lemon, peeled and quartered
1/2 cup Worcestershire sauce
1/2 cup hot sauce (pref. Crystal's, not Tabasco)
1/4 cup heavy whipping cream
2 cups butter, chilled, cut into small pieces
kosher salt
white pepper

Steps:

  • Combine the lemon, worcestershire sauce, and hot sauce in a heavy sauce pan.
  • Cook over medium heat until the liquid is thick and syrupy, whisking constantly.
  • Whisk in the cream and reduce the heat to low.
  • add the butter, one piece at a time, mixing until the butter has been completely incorporated after each addition.
  • Remove from the heat and stir until smooth.
  • Season with salt and pepper.
  • Strain through a fine strainer into a saucepot and keep warm. (This is the step we skip if in a hurry).

Nutrition Facts : Calories 1195.5, Fat 130.3, SaturatedFat 82.3, Cholesterol 352.5, Sodium 2323.2, Carbohydrate 14.1, Fiber 1.8, Sugar 5.2, Protein 2.3

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