Best Tropical Salmon Recipes

BAKED SALMON WITH TROPICAL RICE

Baked Salmon with Tropical Rice image

This baked salmon preparation is an appealing low calorie main dish. Seasoned with brown sugar, cilantro and lemon-pepper, and paired with white rice flavored with mangos, cilantro, and lemon zest, it makes a satisfying meal.

Provided by Joanna

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 37m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons cracked coriander seed
1 tablespoon packed brown sugar
1 teaspoon lemon-pepper seasoning
1 (1 pound) fillet fresh salmon
1 tablespoon melted butter
2 cups cooked white or brown rice
1 mango, peeled, pitted and diced
1 tablespoon finely chopped fresh cilantro
1 teaspoon grated fresh lemon peel

Steps:

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow 9x13 baking dish.
Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend well.
Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice mixture around the fish in the baking dish.
Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1/2 inch thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.

Nutrition Facts : Calories 606.3 calories, Carbohydrate 87.9 g, Cholesterol 63.4 mg, Fat 15.1 g, Fiber 3.8 g, Protein 26.9 g, SaturatedFat 4.2 g, Sodium 197.6 mg, Sugar 11.1 g

TROPICAL SALMON

Tropical Salmon image

Provided by Sandra Lee

Categories main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 bag boil in bag white rice
1/4 cup dried tropical fruit mix
1/4 cup dry roasted peanuts
2 tablespoons tartar sauce
2 tablespoons sour cream
2 tablespoons fresh lime juice
1 tablespoon Dijon mustard
2 teaspoons fresh chives, chopped
1 skinless (12-ounce) salmon fillet, cut crosswise into 10 (1/2-inch thick) slices
Fresh dill, optional

Steps:

Prepare rice according to package instructions, adding dried fruit halfway through the cooking time. Remove rice from heat. Stir in fruit mixture and nuts. Transfer rice to serving bowl.
Meanwhile, in a small bowl, mix tartar sauce, sour cream, lime juice, mustard, and chives. Cover chive sauce and refrigerate.
Preheat broiler. Divide salmon slices between 2 broiler-proof glass or ceramic plates, covering half of each of the plates. Place plates under broiler and cook until salmon is pale pink and flaky, watching salmon carefully so it does not overcook, about 1 minute. Using potholders, carefully remove hot plates. Spoon chive sauce on top of salmon and serve with rice. Garnish with fresh dill.

TROPICAL SALMON

TROPICAL SALMON image

Categories Fish Bake Quick & Easy Low Sodium Dinner

Yield 4 per pound of salmon

Number Of Ingredients 4

Ingredients

Salmon fillet, 1/4 lb. per person
Macadamia nuts
Sliced pickled ginger
Marmalade or preserves, regular or low sugar, orange, lemon, or mango flavor

Steps:

1. Preheat oven to 325°. 2. Line an oven-proof dish with aluminum foil. 3. Rinse the salmon and pat dry. 4. Place the salmon on the foil in the dish, skin side down. 5. Thinly spread the marmalade or preserves on top of the salmon. 6. Place slices of the pickled ginger over the marmalade to cover the top of the salmon. 7. Chop enough macadamia nuts to thinly cover the surface of the salmon. 8. Bake the salmon to your desired degree of taste. 15-25 minutes. 9. When done, remove from oven and carefully insert a spatula between the foil and skin to remove the salmon from the dish. The skin should stick to the foil.