Best Tropical Oats To Go Recipes
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
TROPICAL OVERNIGHT OATS
Make and share this Tropical Overnight Oats recipe from Food.com.
Provided by Food.com
Categories Oatmeal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the yogurt, coconut milk and banana to a pint jar with a screw top lid until well combined.
- Stir in the oats, cover and refrigerate overnight.
- Top with mango, pineapple and toasted coconut before serving.
Nutrition Facts : Calories 421.6, Fat 22.7, SaturatedFat 18.9, Sodium 58.6, Carbohydrate 53.8, Fiber 7.1, Sugar 23.1, Protein 6.8
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