Best Tropical Oatmeal Recipes

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TROPICAL OATMEAL SMOOTHIE



Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

  • Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
  • Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL OATMEAL COOKIES



Tropical Oatmeal Cookies image

Island flavors--macadamia nuts, coconut, and dried tropical fruits--provide an exciting change for basic oatmeal cookies.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Yield 48

Number Of Ingredients 11

3/4 cup sugar
3/4 cup firmly packed brown sugar
3/4 cup butter, softened
1 teaspoon vanilla
2 eggs
2 1/4 cups all-purpose flour
1 teaspoon baking soda
2 cups rolled oats
1 cup coconut
1 (3.25-oz.) jar macadamia nuts, coarsely chopped (about 2/3 cup)
1 (7-oz.) pkg. diced dried tropical fruits and raisins

Steps:

  • Heat oven to 375°F. Spray cookie sheets with nonstick cooking spray. In large bowl, combine sugar, brown sugar and butter; beat until light and fluffy. Add vanilla and eggs; blend well. Add flour and baking soda; mix well. Stir in oats, coconut, nuts and dried fruits.
  • Drop dough by rounded tablespoonfuls 2 inches apart onto sprayed cookie sheets.
  • Bake at 375°F. for 7 to 10 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets.

Nutrition Facts : Calories 120, Carbohydrate 17 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Cookie, Sodium 60 mg, Sugar 9 g

TROPICAL OATMEAL CHOCOLATE CHIP COOKIES



Tropical Oatmeal Chocolate Chip Cookies image

Studded with sweet chunks of dried fruit, these easy-to-make cookies are cakey and soft. They crisp up a day or two after baking and the flavors of the spices and coconut permeate each bite.

Provided by Food Network Kitchen

Categories     dessert

Time 2h45m

Yield about 40 cookies

Number Of Ingredients 15

1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground allspice
1 1/2 sticks (6 ounces) unsalted butter, softened
3/4 cup packed light brown sugar
1/2 cup granulated sugar
2 large eggs
2 teaspoons pure vanilla extract
1 1/2 cups old-fashioned oats
3/4 cup bittersweet chocolate chips
1/2 cup sweetened shredded coconut
1/2 cup chopped pecans
1/2 cup chopped mixed dried fruit, such as mango, pineapple or papaya

Steps:

  • Combine the flour, baking powder, baking soda, salt and allspice in a medium bowl. In a large bowl, beat the butter and sugars with a mixer at medium speed until fluffy, about 3 minutes. Beat in the eggs, one at a time, until well blended, then beat in the vanilla.
  • With the mixer at low speed, add the flour mixture in two batches, beating until just combined. Using a wooden spoon, stir in the oats, chocolate chips, coconut, pecans and dried fruit until incorporated. Cover the bowl with plastic wrap and chill for at least 30 minutes or overnight.
  • Position the racks in the upper and lower thirds of the oven and preheat the oven to 350 degrees F. Line baking sheets with parchment paper or silicone mats.
  • Drop the dough by tablespoons onto the lined baking sheets (you should fit about 12 cookies on each baking sheet).
  • Bake until the cookies are slightly browned around the edges and the centers are beginning to turn golden, 17 to 20 minutes. Let cool for about 5 minutes, then transfer the cookies with a spatula to a wire rack to cool completely.

TROPICAL OATMEAL



Tropical Oatmeal image

Make and share this Tropical Oatmeal recipe from Food.com.

Provided by Debbie R.

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup oatmeal
1 cup water
1/2 teaspoon coconut extract
1/2 medium banana
Splenda sugar substitute (optional) or sugar (optional)

Steps:

  • Cook oatmeal in microwave or stovetop as you normally do.
  • While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
  • When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

Nutrition Facts : Calories 211, Fat 2.8, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 40.9, Fiber 5.6, Sugar 7.6, Protein 6

TROPICAL OATMEAL COOKIES



Tropical Oatmeal Cookies image

Everyone seems to love oatmeal cookies. We are fond of them so I decided to add some new flavors for a variety of tastes in the cookie. We really enjoyed them.

Provided by Sena Wilson

Categories     Fruit Desserts

Time 35m

Number Of Ingredients 16

1 c butter, softened
1 c brown sugar, firmly packed
1/2 c granulated sugar
2 eggs
1 tsp pure vanilla extract
1 1/2 c all purpose flour
1/2 c pecans, chopped
1 tsp cinnamon
1/2 tsp salt
1 tsp baking soda
1 tsp baking powder
3 c quaker oats
1/2 c chopped dates
1/2 c coconut
1/2 c dried cranberries
glaze (optional)

Steps:

  • 1. Heat oven to 350 degrees. Beat together butter and sugars until creamy. Add eggs and vanilla; beat well. Combine flour, baking soda, cinnamon, baking powder, and salt; add to egg mixture and mix well. Stir in oats, dates, coconut, pecans, and dried cranberries. Mix well with spoon.
  • 2. Drop by rounded tablespoonfuls onto ungreased cookie sheet. Bake 10 to 12 minutes, or until golden brown. Cool 1 minutes on cookie sheet; remove to wire rack. Yield: Approximately 4 dozen.
  • 3. Glaze: Mix together 1 1/2 cups powdered sugar, 1 to 2 tablespoons of milk (add more if needed for drizzling consistency), 1/2 tsp. of vanilla. Drizzle on top of cookies.

TROPICAL OATMEAL COOKIES



Tropical Oatmeal Cookies image

Make and share this Tropical Oatmeal Cookies recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Drop Cookies

Time 30m

Yield 3 Dozen

Number Of Ingredients 12

1/2 cup shortening
1/2 cup granulated sugar
1/2 cup brown sugar
1 egg
1 cup crushed pineapple, undrained
1 1/2 cups oatmeal
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 cup chopped walnuts or 1/2 cup pecans

Steps:

  • Cream shortening and sugars together until fluffy.
  • Beat in egg and pineapple.
  • Blend in other ingredients.
  • Drop by heaping teaspoons onto ungreased cookie sheet.
  • Bake at 375 for 15 minutes.

Nutrition Facts : Calories 1079.4, Fat 51.6, SaturatedFat 10.8, Cholesterol 70.5, Sodium 638.8, Carbohydrate 144.1, Fiber 7.3, Sugar 82, Protein 16.2

TROPICAL SUNRISE PORRIDGE (OATMEAL)



Tropical Sunrise Porridge (Oatmeal) image

This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!

Provided by Mandy

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

1/4-1/3 cup quick oats
1/2 cup water or 1/2 cup milk
1 tablespoon marmalade
1 tablespoon craisins
1 tablespoon walnuts, chopped
1 tablespoon raisins

Steps:

  • Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
  • Serve with extra milk or yoghurt.

Nutrition Facts : Calories 226.3, Fat 6.1, SaturatedFat 0.7, Sodium 15.8, Carbohydrate 41.7, Fiber 3.4, Sugar 23.1, Protein 4.7

TROPICAL OATMEAL-MANGO CAKE



Tropical Oatmeal-Mango Cake image

Provided by Mark Militello

Categories     brunch, dessert

Time 1h30m

Yield 8 servings

Number Of Ingredients 15

9 tablespoons butter, softened
1 cup plus 2 tablespoons granulated sugar
1 cup rolled oats (not instant)
1 1/2 cups flour
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
Pinch of salt
1 2/3 cup dark brown sugar
2 eggs
1 teaspoon vanilla extract
1 cup finely diced mango
2/3 cup chopped pecans
1/4 cup heavy cream
1 cup shredded unsweetened coconut

Steps:

  • Use about 1/2 tablespoon butter to grease a 10- to 11-inch springform pan. Dust with 2 tablespoons sugar. Heat oven to 350 degrees.
  • Place oats in dry skillet, and toast until light brown. Transfer to bowl, and add 1 1/4 cup hot water. Set aside. Sift flour with cinnamon, nutmeg, baking soda and salt.
  • Mix 1 cup granulated sugar and 1 cup brown sugar in bowl of electric mixer. Beat in eggs until smooth and mixture falls back in a ribbon when beater is lifted. Fold in vanilla, softened oats and mango. Fold in flour mixture.
  • Transfer batter to pan, place in oven and bake for 45 minutes, until cake tester comes out clean and surface is lightly browned. Remove from oven. Turn on broiler.
  • Mix pecans with remaining butter and remaining brown sugar. Stir in cream, and fold in coconut. Gently spread this mixture on top of cake.
  • Place cake under broiler, and broil until surface is bubbly and lightly browned. Watch carefully so topping does not burn. Transfer cake to rack, and allow to cool before removing sides of pan.

Nutrition Facts : @context http, Calories 650, UnsaturatedFat 12 grams, Carbohydrate 90 grams, Fat 31 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 17 grams, Sodium 227 milligrams, Sugar 62 grams, TransFat 1 gram

TROPICAL FRUIT AND GINGER OATMEAL



Tropical Fruit and Ginger Oatmeal image

This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 45m

Yield 4

Number Of Ingredients 10

2 1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts

Steps:

  • In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 16 g, TransFat 0 g

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