Best Tropical Mango Salsa Recipes

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TROPICAL MANGO AND PINEAPPLE PARADISE SALSA



Tropical Mango and Pineapple Paradise Salsa image

This is a delightfully fresh salsa with a slight kick, that is super tasty with jerk chicken, grilled seafood, quesadillas or warm corn chips (especially blue ones - the colors are fabulous together!). Plus, it is super easy to make! This salsa is fairly mild, although the onion does pack some punch. I like it this way as a contrast to more spicy Mexican or Caribbean dishes, and because it really allows the yummy fruit flavors to shine!! However, you can add some fresh jalapeno or other pepper if you want it more spicy.

Provided by BRITTANYDEAR

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 25m

Yield 8

Number Of Ingredients 5

½ fresh pineapple - peeled, cored, and chopped
1 mango, peeled, seeded and chopped
⅓ cup cilantro leaves
¼ cup key lime juice
1 small red onion, coarsely chopped

Steps:

  • Place the pineapple, mango, cilantro, lime juice, and red onion in a food processor. Pulse until ingredients are combined and chopped to desired texture, about 4 or 5 times.

Nutrition Facts : Calories 37.5 calories, Carbohydrate 9.8 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.5 g, Sodium 2.2 mg, Sugar 7.3 g

TROPICAL SALSA WITH GRILLED MANGO



Tropical Salsa with Grilled Mango image

I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork.

Provided by UNCLEBEN1980

Categories     Appetizers and Snacks     Fruit

Time 28m

Yield 6

Number Of Ingredients 9

1 ripe mango, peeled and sliced 1/4 inch thick
2 teaspoons olive oil
¼ cup finely chopped red onion
2 tablespoons finely chopped red bell pepper
1 jalapeno pepper, finely chopped
1 lime, juiced
2 teaspoons white sugar
½ teaspoon salt
½ teaspoon ground ginger

Steps:

  • Preheat an outdoor grill for high heat. In a mixing bowl, toss mango slices with oil to coat.
  • Lightly oil grate, place mango slices on grill. Cook for 4 minutes on each side, until nicely browned with grill marks.
  • Remove mango from grill, cut into small cubes, and transfer to a mixing bowl. Stir in onion, red pepper, jalapeno pepper, lime juice, salt, sugar, and ginger. Serve at room temperature, chill until ready to serve, or serve hot by heating through in a nonstick skillet.

Nutrition Facts : Calories 50.1 calories, Carbohydrate 9.5 g, Fat 1.7 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 195.2 mg, Sugar 7.2 g

FAST TROPICAL MANGO SALSA



Fast Tropical Mango Salsa image

Yet another recipe from Canadian Magazine, Chatelaine. What's great about their recipes is they are triple tested and always tasty. Great to dress up grilled chicken, steak, fish or burgers. Recipe is easily doubled.

Provided by Cathy17

Categories     Sauces

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10

1/2 firm ripe mango
1/2 yellow pepper
1/2 pint cherry tomatoes or 1/2 pint grape tomatoes
1 jalapeno peppers or 1 teaspoon chopped pickled jalapeno pepper
1 green onion
1 tablespoon olive oil
2 teaspoons freshly squeezed lime juice
1 teaspoon bottled chopped garlic or 1 clove garlic, minced (I use minced garlic)
1/2 teaspoon salt
1/4 cup chopped fresh coriander or 1/4 cup fresh cilantro

Steps:

  • Peel mango.
  • Slice fruit from stone in long thick pieces, then chop into smaller bite sized pieces.
  • Chop pepper into similar-size pieces.
  • Slice tomatoes into 2 or 3 rounds.
  • Core and seed jalapeno, then mince.
  • Thinly slice onion diagonally.
  • Place all in a large bowl and drizzle with olive oil and lime juice.
  • Stir in garlic, salt and basil, coriander or cilantro until evenly mixed.
  • Salsa will keep well for several hours covered in the fridge.

MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA



Mango Marinated Seared Swordfish with Tropical Fruit Salsa image

Provided by Sandra Lee

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 15

1/4 cup mango nectar
3 tablespoons canola oil
2 tablespoons balsamic vinegar
1 teaspoon ground nutmeg
1 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 (30-ounce) can tropical fruit salad, drained
1 tablespoon fresh cilantro leaves
4 scallions, finely chopped
1/2 lime, juiced
1/2 small jalapeno, seeded and minced
Kosher salt
4 (6 to 8-ounce) swordfish steaks
2 tablespoons canola oil

Steps:

  • For the marinade: In a small bowl, whisk together marinade ingredients. Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
  • For the salsa: Chop drained fruit into small pieces. Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
  • In a large skillet heat canola oil over medium-high heat. Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
  • Serve topped with salsa.

TROPICAL MANGO SALSA SCALLOPS



Tropical Mango Salsa Scallops image

A hint of Maya and a hint of the south Pacific combine to create a wonderful summer starter! You want lots of lime juice in there! It matches so well with chile pepper and mango. If you can't find mangoes, guava fruit also works well!

Provided by paulscape

Categories     Appetizers and Snacks     Seafood

Time 35m

Yield 6

Number Of Ingredients 12

2 potatoes, thinly sliced
olive oil
1 pinch sea salt and ground black pepper to taste
1 mango - peeled, seeded, and diced
1 Spanish onion, minced
2 fresh chives, minced
1 tomato, chopped
1 small fresh red chile pepper, minced
1 clove garlic, minced
3 limes, juiced
1 tablespoon olive oil
12 scallops

Steps:

  • Arrange the potato slices on a large plate. Cook in microwave on High until tender about 3 minutes.
  • Heat 1/4 cup olive oil in a skillet over medium heat. Add the potatoes to the skillet, season with the salt and pepper, and cook in the hot oil until golden on both sides, about 5 minutes. Set aside on a plate lined with paper towels to drain.
  • Stir the mango, onion, chives, tomato, red chile pepper, garlic, and lime juice together in a bowl.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the scallops in the hot oil until browned on the bottom, about 2 minutes. Turn and cook for 1 minute longer.
  • Remove scallops and place each individual scallop on top of a potato chip as a base, then smother liberally with the salsa. They should be big enough to cut up with a knife or put into the mouth whole.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 29.6 g, Cholesterol 26.9 mg, Fat 16.4 g, Fiber 4 g, Protein 10.5 g, SaturatedFat 2.8 g, Sodium 267.1 mg, Sugar 7.3 g

TROPICAL PARADISE HALIBUT WITH MANGO SALSA



TROPICAL PARADISE HALIBUT WITH MANGO SALSA image

Categories     Fish     Fruit     Low Fat     Grill/Barbecue

Yield Makes 4 servings

Number Of Ingredients 17

Mango Salsa
2 mangoes, chopped
1 papaya, chopped
4 leaves fresh basil, chiffoned
1/4 cup onion, diced
1/4 teaspoon jalepeno, minced
1 teaspoon lime juice
salt and pepper to taste
Tropical Paradise Halibut
4 fresh Halibut steaks, 1-inch thick
1 cup bread crumbs
1 teaspoon oregano leaves
1 teaspoon fresh thyme leaves, minced
2 teaspoons paprika
3 tablespoons parsley
1 1/2 teaspoon granulated garlic (or 1 teaspoon garlic salt)
salt and pepper

Steps:

  • Preheat grill for medium heat. Adjust grate/rack height to between 3-4 inches from heat source. Oil the grill rack well to avoid the fish sticking to the rack. Toss all the ingredients for the Mango Salsa in a medium bowl and let sit for 15 minutes. Meanwhile, combine the bread crumbs, oregano, thyme, paprika, parsley, garlic and salt and pepper in a shallow dish. Dredge each halibut steak in the dry mixture. When all the steaks are breaded, grill the halibut for 5-7 minutes per side or until the fish flakes easily. Do not overcook or the fish will be dry! Top halibut with the mango salsa and serve.

TROPICAL MANGO SALSA



Tropical Mango Salsa image

Salsa goes tropical when it becomes mango salsa. Adding in peaches, cilantro, lime and red pepper sauce to name just a few ingredients make it amazing.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 10

2 large mangos, finely chopped
1/2 cup finely chopped peaches
2 Tbsp. chopped onions
2 Tbsp. chopped fresh cilantro
1 Tbsp. fresh lime juice
1 Tbsp. KRAFT Zesty Lime Vinaigrette Dressing
1 clove garlic, minced
1/2 tsp. hot pepper sauce
1/4 tsp. ground cumin
1/8 tsp. ground black pepper

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 15, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

TROPICAL MANGO SALSA



Tropical mango salsa image

This salsa is great with fish, chicken or just with chips as a snack.

Provided by Teresa Morgan

Categories     Salsas

Time 35m

Number Of Ingredients 9

2 large mangos peeled pitted and diced
1 small papaya
1 small red onion diced
1 medium jalapeno seeds removed and finely diced
¼ bunch cilantro chopped
1 teaspoon cumin
3 tablespoons olive oil
1 large fresh lime juiced
1 teaspoon kosher salt

Steps:

  • 1. Combine the mango, papaya, onion, jalapeno, cilantro, Season with cumin, olive oil, lime juice and salt

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