Best Tropical Fruit And Ginger Oatmeal Recipes

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CITRUS OVERNIGHT OATMEAL



Citrus Overnight Oatmeal image

Packed with protein and vitamin C, this easy make-ahead breakfast recipe was inspired by a childhood favorite, the Orange Julius. My "grown-up" but kid-friendly version is equally delicious, albeit a bit healthier, I imagine, with pure orange juice, egg white protein powder, fresh oranges and a sprinkle of sliced almonds.

Provided by EA Stewart

Categories     main-dish

Time 8h5m

Yield 1 serving

Number Of Ingredients 6

1/2 cup uncooked oats
3/4 cup orange juice
1 scoop (4 1/2 tablespoons) unsweetened egg white powder such as Jay Robb Egg White Protein
Salt
1/2 orange
1 tablespoon sliced almonds

Steps:

  • Combine the oats, orange juice, egg white powder and 1/8 teaspoon salt in a glass Mason jar or bowl, and cover. Refrigerate overnight.
  • The next morning, peel and chop the orange. Stir the oatmeal mixture, then top with chopped fresh orange and sliced almonds.

Nutrition Facts : Calories 370 calorie, Fat 5 grams, Cholesterol 0 milligrams, Sodium 516 milligrams, Carbohydrate 51 grams, Fiber 6 grams, Protein 32 grams

TROPICAL FRUIT AND GINGER OATMEAL



Tropical Fruit and Ginger Oatmeal image

This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 45m

Yield 4

Number Of Ingredients 10

2 1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts

Steps:

  • In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 16 g, TransFat 0 g

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